ʻO ke olakino maikaʻi ke olakino maikaʻi. No ka hoʻoikaika i ka hoʻolālā o ka lauoho, pono ʻoe, e like me kā lākou e ʻōlelo ai ma nā hoʻolaha, e hana mai ka mea i loko. A ʻaʻole mākou e manaʻo i nā shampoos haninela like ʻole a pau, kahi ma ke alanui, ʻaʻole e hoʻohua ʻia. Ke kamaʻilio nei mākou e pili ana i ka waiū D, ka protein a me ka Omega-3 - nā mea ʻoniʻoni a he waiwai nā salmon a hoʻomaikaʻi ia i nā lauoho ʻaʻole e hoʻomālamalama wale nō, akā ʻo ka ikaika e ulu ai.
ʻO kekahi mea ʻē aʻe ma ka ʻona: i ka hua melemele he ʻoi aku ka nui o ka huaʻai C ma mua o ka huaʻai ʻona i ʻelima mau manawa, ʻaʻole hiki ke ʻoliʻoli kēia. Ke hoʻohui i kahi kīpī liʻiliʻi i ka huehue, hoʻoikaika ʻoe i ka follicle lauoho a pale i nā ʻāpana ʻoki.
No laila ʻaʻole e hāʻule ka lauoho me nā nalu a ke poʻo, pono lākou i ka zinc, nui ke kihi, kahi e kōkua ai i ka noho lōʻihi. A i hea, inā ʻaʻole ma loko o ka oysters, e ʻike ʻoe i kēlā me kēia hiʻona no ka ʻoluʻolu i nā pono o kēlā me kēia lauoho? Loaʻa wale ʻia he 30 mau huina o nā ihe i ka 500 pakeneka o ka hana i ka zinc o kēlā me kēia lā. Hoʻopau?
ʻO ka hua manu he kumu maikaʻi loa ia o nā Omega-3s a me Biotin - he mau mea hana i ka nui o ʻoukou, e moemoeā ana i ka ulu ʻana o ka lauoho i ka wā e hiki ai, ma ke ʻano o nā papa. ʻO ka mea wale nō e hoʻomanaʻo ai, ʻo ke ola wale nō ka mea e pōmaikaʻi ai i kou lauoho, akā e pōʻino wale nō ʻoe mai nā protein - hiki iā lākou ke pale i ka hoʻopale ʻana o nā biotin i loko o ke kino.
Pehea e ulu ai i ka lauoho: ka lālā melemele e kōkua
Ua masani mākou e noʻonoʻo e pili ana i ka nui o ka nui o ka nui o ka momona C. Akā he hewa maoli ko mākou, no ka mea i ka melemele melemele he aneane 6 mau manawa hou aku! ʻO kēia ka mea kūkala maikaʻi no kou lauoho, ʻo ia wale nō e pono ai i nā antioxidants e hiki ke hoʻoikaika i kona aʻa a hoʻomaikaʻi i ka ulu lauoho. Ma ke ala, e lilo kou mau curls i kauoha a nā mea e nui ai ke olakino a ʻoi aku ka hilo.
Kaʻa wai
ʻO ka hema ʻana o Zinc ka mea e hina ai ka lauoho a me ka hina mua. Inā ʻaʻole ʻoe i loaʻa i kēia mau pilikia, ʻo ka mea nui loa, ʻaʻole ʻoe e lawa i ka zinc. A e ulu wikiwiki, pono wale i kou lauoho ka mea piha pono o ka nui o nā keehi. Loaʻa ka Zinc i nā kai a pau, ʻoi aku hoʻi i nā oysters (ʻo ke kumu e hele ai i kahi hale ʻaina).
ʻO nā huahana ulu lauoho: nā hua liʻiliʻi
ʻAʻole nā hua wale wale nō ka omega-3, akā nā biotin, i lawe i nā kaikamāhine he nui i hoʻohui ʻia no ka nani o nā ʻalā. Akā ke kumu e holo ai i ka lāʻau lapaʻau no nā huaora makamae, inā ua kokoke nā mea a pau. ʻOiaʻiʻo, e makaʻala e pili ana i ka biotin i loko o ka yolk, a hiki i ka protein ke pale i kona komo ʻana ma kou kino. No laila, hilinaʻi ma luna o nā yolks, a e leʻaleʻa kou lauoho iā ʻoe me ka nani a me ka nani!
Pehea e ulu ai i ka lauoho: ʻāleu hua!
ʻO wai lā ka mea, ʻike paha i nā ʻōpio a kā mākou mau kūpuna i loaʻa nā pilama ma muli o ke aloha i ka poʻe i kapa ʻia ʻo "Lūkini Lūkini"? Akā i mea e hoʻokō ai i kāu mea e makemake ai, ʻaʻole pono ʻoe e ʻē i kēia mau ʻeke. ʻEkolu wale nō ʻehā mau lā i ka lā e hāʻawi i kou kino i ka lāʻau E, e hāpai ana i ke kahe koko i ke poʻo, hoʻomaikaʻi i ka hoʻoliʻi ʻana o ka ikehu i ka follicles a paipai i ka ulu ulu o ka lauoho.
ʻO nā huahana ulu ulu lauoho: ʻo ka momona kākoti
ʻOiai no ka hakakā ʻana o nā meaʻai olakino āpau o ka honua i nā ʻuala, ʻaʻole hiki iā ʻoe ke haʻalele iā ia mai ka meaʻai inā ke hoʻāʻo nei ʻoe e ulu i nā lauoho lōʻihi. ʻO ka momona momona kahi beta-carotene, e hoʻolaha ana i ka ulu o ka lauoho. Ma ke ʻano he bonus, e loaʻa pū nō hoʻi ʻoe i ka ʻili maikaʻi. No laila, e hoʻohana wiwo ʻole iā ia, akā naʻe, ʻaʻole i ka nui o nā hewa.
Pehea e ulu ai i ka lauoho: hilinaʻi ma nā avocados
ʻO ia, ma ka kaila kiʻekiʻe, he nui nā kō momona momona e hoʻopili pololei ai i kou nani i ka laulā a me ka ulu ʻana o ka lauoho kūikawā. Hoʻokomo i ka Avocado i ka hana o collagen a me elastin, e kōkua kēia iā ʻoe ʻaʻole wale e hoʻolōʻihi i ka ulu o nā lauoho, akā e hoʻolilo pū iā lākou i kahi elastic a silky.
Ma ke ala, ʻaʻole hiki iā ʻoe ke ʻai wale i nā avocados, inā e hoʻolohi ʻoe iā ia i loko o ke pāheu a hoʻohui ʻia me kaʻaila momona, e loaʻa iā ʻoe ka lāʻau lapaʻau maikaʻi loa no ka ulu ʻana o ka lauoho. E hoʻopili wale i kēia mask no ka hapalua hola ma luna o ka lauoho lauoho. Akā inā aia kahi koho - ʻai i kahi avocado a kau i luna ma ka pale maka, koho mau i ka mea e ʻai ai!
Kāpē ʻeleʻele
ʻO kekahi mea ʻē aʻe ma ka ʻona: i ka hua melemele he ʻoi aku ka nui o ka huaʻai C ma mua o ka huaʻai ʻona i ʻelima mau manawa, ʻaʻole hiki ke ʻoliʻoli kēia. Ke hoʻohui i kahi kīpī liʻiliʻi i ka huehue, hoʻoikaika ʻoe i ka follicle lauoho a pale i nā ʻāpana ʻoki.
No laila ʻaʻole e hāʻule ka lauoho me nā nalu a ke poʻo, pono lākou i ka zinc, nui ke kihi, kahi e kōkua ai i ka noho lōʻihi. A i hea, inā ʻaʻole ma loko o ka oysters, e ʻike ʻoe i kēlā me kēia hiʻona no ka ʻoluʻolu i nā pono o kēlā me kēia lauoho? Loaʻa wale ʻia he 30 mau huina o nā ihe i ka 500 pakeneka o ka hana i ka zinc o kēlā me kēia lā. Hoʻopau?
ʻO ka hua manu he kumu maikaʻi loa ia o nā Omega-3s a me Biotin - he mau mea hana i ka nui o ʻoukou, e moemoeā ana i ka ulu ʻana o ka lauoho i ka wā e hiki ai, ma ke ʻano o nā papa. ʻO ka mea wale nō e hoʻomanaʻo ai, ʻo ke ola wale nō ka mea e pōmaikaʻi ai i kou lauoho, akā e pōʻino wale nō ʻoe mai nā protein - hiki iā lākou ke pale i ka hoʻopale ʻana o nā biotin i loko o ke kino.
ʻO kekahi kumuwaiwai o biotin (i loko o kahi kīʻī o nā ʻalemona e pili ana i ka hapakolu o nā intake i kēlā me kēia lā), he mau kalona wale nō. E hoʻohui i nā nati i kāu meaʻai a i hoʻokahi mahina e loaʻa nā hopena mua.
ʻO ka ʻuala
ʻO ke kino olakino i loko o ka noʻonoʻo olakino, a ʻo ka lauoho lōʻihi ma ke poʻo olakino maikaʻi ʻelua mau kānāwai e ʻike pono ʻia e ka poʻe a pau ka moemoe o ka lauoho o Rapunzel. No ka olakino ʻōleʻa, koho i nā meaʻai i kiʻekiʻe nui i ka beta-carotene (e like me ka ʻuala momona) a laila, e hoʻowahāwahā kekahi ʻōmole lauoho i kou lauoho.
ʻO nā huahana punahele o nā kauka a me nā mea kanuʻaiʻai - ʻaʻole nui nā huaora a me nā minerala, ʻike ʻia, ʻaʻohe mea ʻē aʻe. I kēia manawa, makemake mākou i kēia hua ma muli o ke kaona o ka waikawa momona, e kōkua pono e mālama a hoʻoikaika i ke olakino o ke poo.
Mai poina e pili ana i nā huaora
“I kēia manawa ma kahi lāʻau lapaʻau hiki iā ʻoe ke loaʻa nā huaora no ka lauoho nani. Hiki iaʻu ke hoʻohui i ka pono o ka lauoho me nā huaora B, me ka calcium, magnesium, zinc a me ke keleawe. Ma ke ala, ʻike ʻia kēia mau huaora a me nā minelala i loko o ka wai ʻona. No laila, inā ʻōlelo ʻino kekahi iā ʻoe no ka ʻai ʻana i ka sīla, e ʻōlelo iā ia he meaʻai maikaʻi kēia no ka ulu ʻana o ka lauoho. "
E hoʻohana i nā shampoos keratin
"E like me ka ʻōlelo ma luna, ʻo ka keratin ka waiwai o ka lauoho. No ka hoʻoikaika i ka sulu lauoho, hāʻawi i kou lauoho keratin hou. No laila, e mālama ʻoe i ka lōʻihi, a mālama pono i ka maikaʻi o ka lole o ka lauoho. Hāʻawi i ka makemake i nā shampoos loea, no ka mea he mau molololi nā mea kūpono e loaʻa ai ka nui kūpono loa: ʻaʻole nui loa a ʻaʻole hoʻi i nā mea liʻiliʻi loa, ʻo ia ka mea e pono ai e "hoʻoponopono" i ka poʻomanaʻo o ka lauoho. "
Hoʻokiʻoki pinepine i nā hoʻopau
"Pehea? Ua ulu hoʻokahi - a ua ʻoki ʻia? ʻAe, no ka mea, ʻaʻole i pau nā manawaleʻa e hoʻopau ʻole iā lākou iho. Inā ua mae ʻia ka lauoho, e hoʻomau ana ia i ka delaminate, ʻo ia hoʻi ma hope o kekahi manawa ke kīkī ʻoe e ʻoki ia, ʻaʻole hoʻi 5-10 mm, ʻoi aku hoʻi. ʻO ka mole kūpono ma waena o nā ʻokiʻoki, inā e moemoe ʻia ʻoe i ka lauoho mermaid, ʻo 3-5 mau mahina. Akā he aha ke ʻano e pihi koke aku ai ka hopena. E hoʻohana i nā ala kūikawā no ka "kūʻai" ʻana i nā ʻōlelo aʻoaʻo. ʻAʻole lākou e hoʻihoʻi i ka kūpaʻa o ka lauoho ʻoki ʻē aʻe, akā e pale ai i nā hōʻino ʻē aʻe. "
E poina e pili ana i nā huahana huahana maʻalahi
"ʻO nā huahana kūpono ʻaʻole i nā silicones wale nō, akā, nā polimer e like me nā lālani, akomi. Hōʻalo ʻia nā silicones māmā me nā shampoo maʻamau, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i nā acrypl. Hoʻololi koke kēia mau polima i ka hōʻili, a uhi i ka follicles lauoho, ʻokiʻoki i ka hāʻawi ʻana o ka oxygen i nā ʻāpana, a hoʻolilo i ka palupalu o ka lauoho. Pono ʻoe i kāu? "
