ʻO ka lauoho mai ka wā kahiko ua manaʻo ʻia he hōʻailona o ka nani, ka haʻaheo o kekahi wahine. I kēlā me kēia lā e mālama mākou i ko mākou lauoho: nā masks, shampoos, nā puna, nā mea a pau e kōkua i ka mālama i ka nani o waho o kā mākou kaila. Akā inā makemake ʻoe e ulu koke ka lauoho, kūleʻa a nani hoʻi, pono ʻoe e ʻai pono a me ka kaulike, a me nā huahana e kōkua no ka ulu ʻana o ka lauoho, e aʻo ʻia mai kā mākou ʻatikala.
Nā huahana lauoho
ʻO ke kānāwai nui o ka lauoho palekana he kaulike a me ka meaʻai kūpono. Nā Mono-diets, he mea kaulana loa i kēia lā, e lawe mai i ka pōʻino nui, ma hope o lākou e hala ka lauoho, ua maloʻo, maloʻo, maloʻo kā lākou ulu. Inā mau ka nele o kaʻai ʻana, a laila hiki iā ʻoe keʻoli maikaʻi loa i kou lauoho.
- I mea e hoʻoikaika ai i ka lauoho, hoʻoikaika i kona ulu, e hoʻolōʻihi i ka ulu.pono ia e ʻai i nā meaʻai i momona i ka hao, ka calcium. Pono ʻoe e hoʻowalewale i kāu papa ʻaina me nā huahana hou, nā huaʻai: nā huaʻaʻai, nā huaʻala, nā lau ʻai, nā manamana, nā iʻa kai.
- Hoʻonohonoho ʻia ka lauoho o mākou me ka keratin, e hana ʻia e ka protein. Me ka lilo o ka ʻai kīnā i ka protein, hoʻomaka ka lauoho a hāʻule i lalo lohi paha. No laila, he mea nui e ʻai i ka meaʻai e loaʻa ai ka nui o ka protein: nā huaʻai, nā mea ʻai, nā ʻiʻo, nā hua. Akā no ka ulu nui ʻana o nā curl, ʻaʻole wale ka protein ponoʻī ia pono, akā, ʻo kona assimilation maʻamau a hoʻomohala hou i nā waʻa amino. No kēia Pono ʻoe e ʻai ma kahi o hoʻokahi ʻōmeka (kiwi), nā kō, nā ʻuala, nā pōpoki, pipi pāpale 1-2 mau manawa i ka pule.
- ʻO nā huahana e like me ka palaoa bran, kāpeti, kāloti, iʻa ʻulaʻula, ʻai, yeat, ke kākākuhi ʻaʻole wale ke hoʻonui ʻana i ka ulu o ka lauoho, akā kōkua pū nō hoʻi i ka dandruff, hoʻoikaika i nā aʻa lauoho, a hoʻōla i ke kino holoʻokoʻa.
- B-carotene (ʻĀpana A). ʻO kēia kahi momona momona-momona i mālama ʻia i loko o ko mākou kino "i ka mālama ʻia". ʻO ia ke kuleana no ka hoʻoikaika ʻana i ka follicle lauoho, ka ulu ʻana o ka lauoho a pale i ka hāʻule ʻana o ka lauoho, hana ʻoi i ka huna ʻana o nā kelima sebaceous. Loaʻa ka Vitamin A i ka nui o ka pīkī, kāloti, nā kāleka pepa, maukuhi.
- Nā huaora o ka hui B (B1, B2, B3, B10, B12).
Waiora B1 kuleana no nā ʻōnaehana metabola, me ka nele o ka lauoho, lilo ia i maloʻo a maloʻo. Loaʻa ʻia ma nā hua manu, nā ʻoma, nā hua pipi, ka ʻiʻo, nā mea e ʻike ʻia.
Waiwai B2 hoʻoponopono i ka hoʻoneʻe redox i ke kino. Me kona nele, lilo koke nā curl i kahi aila, pau ka luster a hoʻomaka e wāwahi. ʻO nā kumu maoli o B2 he mau greens, ka ʻiʻo, ka bran, ka ate,
Waiwai B10 na kuleana no ke koikoi o ke poo, pale i ka wā kahiko a me ka lohi. Hiki ke loaʻa i nā waiwai he nui i ka nui o ka huaʻai, ka hāpai, nā hua manu, nā ʻuala,
Waiwai B12 komo i ka hana ʻōnaehana. ʻO kona hemahema e alakaʻi i nā niho palupalu, ka lauoho, ka maloʻo maloʻo, ka lauoho lauoho. ʻO ka mea kumu maoli o B12 nā: iʻa (sardines, herring, salmon, oysters), nā pipi pipi, nā keiki. - Waiora C kōkua i ke kaila koko o ka ʻāina ma ke ʻano basal o ke poʻo, e hāʻawi ana i ka ʻai no ka follicle lauoho. Me ka nele o kēia huaora i ke kino, nele ka lauoho i kaʻai a hoʻomaka lākou e hāʻule. Nui ka nui o ia i nā huaila, greens, ʻulaʻula ʻulaʻula, zucchini, sea buckthorn, kamato.
- ʻĀpae H (Biotin) ua manaʻo ʻia he huaʻai no ka nani. Mahalo iā ia, e lilo nā ʻōpala i ʻūleʻa a ʻolilo. Me kona hemahema, hoʻokaʻawale ʻia ka ʻōlelo kūlohelohe o ke poʻo, ma muli o ka lauoho i lilo nui loa a maloʻo paha. ʻO nā huahana momona i nā biotin: moa, pipi, pipi, nāu, nā huahana.
IIiiporocT. E kōkua pū nō nā hoʻomākaukau kūikawā e hoʻopiha i ka nele o nā huaora. Ua hoʻomākaukau mākou no ʻoe i kahi ʻike kikoʻī o nā mea hoʻohui ʻānai loa e pono ai no ka ulu ʻana o ka lauoho.
ʻO nā meaʻai e pono ai no ka ʻai kaulike pono maoli. Ka laʻana, ʻaʻole hiki ke loli ka ʻiʻo me ka palaoa a i ʻole mau wahiʻu, a me nā huahana pāhana, ʻo nā mea ʻaʻole pono ke mālama pono. ʻAʻole e komo i nā papa palaoa, momona, e hoʻāʻo e pili i nā kuʻina o nā pono kūpono.
Eia ka papa inoa o nā huahana, e like me ka vichai trichologists, hiki ke hoʻoikaika i ka ulu ulu o ka lauoho:
Nā huahana huahana
Aia kēlā mau huahana i ka calcium a me ka casein, nā mea pono e pono ai ka ulu o ka lauoho. ʻO ka hapa nui o lākou i ka meaʻai waiū-kekaki: ke kime kīkī, kefir, ka ʻona. A momona ka waiū piha i ka calcium, akā ʻoi aku ka paʻakikī ma ka hāhai ʻana ʻaʻole makemake nā mea a pau e inu.
Inā ʻo ʻoe kekahi o ka mea hiki ʻole i ka waiū, e komo i ke kime, kefir a i ʻole kaʻaila i loko o kou papaʻai i kēlā me kēia lā. Eia kekahi, he mea pono e hoʻohana ke hoʻohana kefir i nā ʻili lauoho lauoho.
ʻO ka iʻa kai, he hale mālama hale maoli kēia o nā momona o omega-3, ʻoi loa ka nui o ka salmon. ʻO ka hemahema o kēia waikū e alakaʻi i ke poʻo maloʻo, ke hoʻokumu ʻana o dandruff, hōʻeha a, ma muli o ka nalowale o ka lauoho. Eia pū kekahi i kēia iʻa ka nui o ka phosphorus, vitamina B12, hao, i.e. kēlā mau mea e pili ana i ke olakino a me ka nani o ka lauoho. ʻOi aku ka maikaʻi o ka ʻai ʻana i kēia huahana i kuke ʻia, hoʻomohala ʻia, a ʻaʻa paha. ʻOiai nā wā pōkole pōkole ʻaʻole ia e luku i ka waika omega-3. ʻIle maikaʻi i ka iʻa i ka ʻoliva a i ʻaila ʻolia paha.
Hoʻolui ʻia ko mākou lauoho i ka keratin, ka palekala, a me ke kumu nui o ka protein ka ʻai. Paipai ʻia nā poʻe Trichologists i ka ʻai (ka manu, ka moa, ka puaʻa, ka pipi) ma ka liʻiliʻi he 3-4 i ka pule. ʻO ka ʻōmole ʻaihue maikaʻi loa e kāle ʻia ai a ʻaihue.
ʻO kekahi mea ʻehā "waiwai" o ka ʻai he hao. Hoʻomoe ʻo ia i nā ʻōnaehana koko me ka oxygen, kahi e hāʻawi ai i ka ulu wikiwiki o ka lauoho.
Aia kēia huahana he nui nā mea waiwai e pono no ke olakino a me ka nani: ka bitamina B12, A, D, pālolo, kalima a me ka nui o ka protein. Eia nō naʻe, ma kahi o nā mea pōmaikaʻi, ʻaʻole ia he mea kūpono i ke ʻano āu e ʻai ai i ka hua, palaoa, palaoa, moa, a moa paha, ʻaʻole e emi ka hua o kēia huahana.
ʻO ka soy ka protein, potassium, hao a me ka calcium. E like me ka mea i kākau ʻia ma luna, he mau minamina koʻikoʻi loa kēia e kōkua ai i ka hoʻoikaika ʻana i ka ulu ʻana o ka lauoho. Kōkua ʻo Soya i ka palupalu i ke poʻo, hoʻolilo i kou lauoho i ke olakino a ola.
ʻO ka Bran a me nā kō
ʻO ka palaoa a pau, ka bran, ka oatmeal a me ka ʻōpala o ka meaʻai he mea momona i ka protein, hao, potasiuma, magnesium, calcium, a me selenium. ʻO kēia mau mea micro a me nā macro i loaʻa kahi hopena aloha i ka ulu o ka lauoho, ko lākou helehelena a ma ke olakino olakino holoʻokoʻa. ʻO ka koho maikaʻi ʻo ka hoʻohana ʻana i ka bran palaoa i kēlā me kēia lā, e hoʻohui ana iā lākou i 1-2 tsp. i ka la.
ʻO ka kaloti a me ka kāpeti ka nui o nā "mea maikaʻi maikaʻi". I loko o kāloti, aia kahi nui o ka nui o ka huaora A, e hoʻolako ai i nā curls a ikaika loa. Kākoʻo (cauliflower, Kina, keʻokeʻo) kahi kumu o ka vitamina C a me E, e hoʻomaikaʻi i ka ulu ʻana o ka lauoho a hoʻōla iā lākou.
IIiiporocT. ʻO nā meaʻai a pau, ua pau loa ka lau ʻana i ka kuke ʻia. Hoʻokomo nui nā lau momona a me ka ʻulaʻula i ke kino me ka hao, ka calcium a me ka pāhare.
Inā makemake ʻoe e ulu ulu kou lauoho a ʻaʻole hāʻule i waho, e ʻai e like me nā hua hou he nui. ʻO nā mango, nā pā, nā hua momona i mea momona i ka huaora B3 (ka momona nicotinic), e hoʻolaha ana i ke kahe koko i ke poʻo. ʻO nā huaʻeleʻele, nā paina, nā huaʻōmaʻomaʻo, nā pomegerane he nui ka momona B9, e kōkua ana i ka saturate o ka ʻili a me ka lauoho me ka oxygen. I ka melon, nā huaʻala, ka papaya - ka nui o ka huaora A, i ka blackcurrant, kiwi, guava - vitamin C, i nā blueberries, cranberry, nectarines - vitamin E.
Nā mea momona hou
I ka hiki ʻana mai o ka pūnāwai, e hoʻolauna i nā mea ʻōmaʻomaʻo ʻē aʻe e like me ka mea i loko o ka meaʻai, hoʻohui ʻia i nā ʻai, nā papa mua a me ka lua, a me nā hanaʻai. Ma loko o laila e loaʻa ai iā ʻoe kahi wīwī like ʻole, nā mea hao, ka calcium. ʻO ka hoʻoneʻeʻana i nā mea kanu hou hiki ke hoʻoliʻiliʻi i ka hana o ka sebum, e pale ai i ke kino mai nā mana o waho.
ʻO nā hua momona maikaʻi loa he mau walnuts, sedera, nā ʻalemona a me nā kumulāʻau. ʻO kā lākou i aneane like ka nui o nā Omega-3 waʻa a me ka linolenic acid e like me nā iʻa ʻulaʻula. ʻO ka nele o kēia mau mea e alakaʻi i ka maloʻo a maloʻo paha o ka ʻili o ke poʻo. Eia naʻe, he mau meaʻaiʻai meaʻai, a inā he pilikia kāu me ka luhi, a no kēlā me kēia lā ʻoi aku ka maikaʻi o ka ʻai ʻana.
Nani a nani ka lauoho lauoho, ʻaʻole lākou i hoʻokaʻawale, ʻaʻole hāʻule a ulu koke. Mai loko mai, ʻaʻole hiki i nā mea lole ke kōkua kōkua i ke olakino o ka lauoho i loko. ʻO ka meaʻai kūpono a me ka maikaʻi - ʻo ia ke kuhi koʻikoʻi o ka lauoho momona. Hoʻopau i nā meaʻai wikiwiki, nā kō, nā momona a me nā meaʻai iʻaʻai mai kāu meaʻai.
Eʻai mau i nā meaʻai kūpono: nā huahana wai, nā lau ʻai hou me nā huaʻai, ʻai, a me nā limu. A e hoʻomanaʻo, ʻoi aku ka haʻahaʻa-calorie, mono- a i ʻole nā kīʻaha e hoʻōho i ka lauoho, ʻaʻole lākou e neʻe i ka ulu ʻana, akā hoʻomaka nō hoʻi e hāʻule.
Ke ulu nui nei ka lauoho? Hāʻawi mākou i kekahi mau mea huna no ka koho ʻana i nā mea hulu lauoho:
Nā wikiō hoʻohana pono
ʻO nā huahana 10 ulu ulu lauoho.
Kaʻai no ka ulu ʻana o ka lauoho.
Nā meaʻaiʻai lauoho lauoho
I mea e nānā pono ai ka lauoho a me ke olakino, he mea nui ia e hāʻawi iā lākou i ka meaʻaiʻai piha pono, ka mea e loaʻa i ka nui o nā protein, nā momona momona, nā huaora pono ʻole, a me nā haʻamoea, nā waikawa amino a me nā mea trace. ʻOi aku ka nui o nā huahana huawa hiki ke loaʻa i loko o nā hale kūʻai a i ʻole ka mākeke, ʻo nā mea maʻalahi loa i kēia manawa i loaʻa i loko o kāu fridge.
Video: Nā huahana huahana maikaʻi no ke olakino lauoho ulu
Hoʻoulu no ka ulu ʻana o ka lauoho
ʻO ka heluhelu ʻana i nā ʻatikala e pili ana i ka meaʻai pono, ʻike pinepine mākou i ka ʻai ʻana e pono ai ka ʻai i nā hua he nui, no ka mea he nui lākou i ka momona, nā huaora a me nā minela. Ke hoʻoikaika a ulu a nui maoli ia e ʻai i nā hua like ʻole, he nui nā mea koʻikoʻi no ke olakino ma ka laulā a me ka lauoho, me nā huaora C a me beta-carotene.
ʻO ka mea hoʻohana pono no ka lauoho:
ʻO nā ʻōlelo aʻo mai nā mea hoʻoponopono
Inā makemake ʻoe e hoʻomaikaʻi i ke kūlana o kou lauoho, pono e uku pono ʻia i nā shampoos āu e hoʻohana ai. ʻO kahi kiʻi weliweli - i ka 97% o nā kāleka kaulana i nā shampoos he mau mea e hoʻonāukiuki i ko mākou kino. ʻO nā mea nui e pili ana i nā pilikia āpau i ka lepa i kuhikuhi ʻia i ka sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Hoʻopili kēia mau mea kanu i ke ʻano o nā curls, lilo a lauoho, nalowale i ka elasticity a me ka ikaika, nalowale ka kala. Akā ʻo ka mea ʻino loa ʻo ia ka komo ʻana o ka ʻiole i ka pehu, ka puʻuwai, ka ʻōpū, e hōʻiliʻili i nā ʻōpū a hiki i ka maʻi kanesa. Hoʻomaopopo mākou iā ʻoe e hōʻole i ka hoʻohana ʻana i nā kālā i pili i kēia mau mea. ʻO ka mea i hala koke nei, ua hana ka poʻe loea mai kā mākou papa kuhikuhi i ka nānā ʻana i nā shampoos, ʻaʻole i loaʻa kahi kālā mai Mulsan Cosmetic. ʻO ka mea hana wale o nā mea kūlohelohe āpau. Hana ʻia nā huahana a pau ma lalo o ka mana kūpono a me nā ʻōnaehana hōʻoia. Manaʻo mākou e kipa aku i ka hale kūʻai pūnaewele ʻo mulsan.ru. Inā kānalua ka ʻike maoli i kou mau makana, e nānā i ka lā pau.
- persimmon
- apana
- nā huaʻomoʻa maikaʻi.
Hua no ka lauoho
He aha nā hua maikaʻi no ka lauoho? ʻO ka ʻōlelo pane ʻole: ʻo kēlā mau mea waiwai i ka huaora C, e kōkua ana i ke kino e hoʻokahe i ka hao a hana i ka kolagoli, a me ka vitamin A, e pale ana i nā follicle o nā lauoho mai nā lāʻau radical manuahi.
Inā nui nā kinohi ma ka lauoho, ʻo ia ka mea e lawa ka nui o ka vitamin A, C a me E i ke kino o ke kanaka.
Loaʻa nā pono o ka hua no ka lauoho:
- Ke wikiwiki ka ulu
- Hoʻemi i nā momona momona
- Aia he hoʻoikaika
- Hoʻōki ʻo Dropout
- Ua nalowale ʻo Dandruff
- Nalo aku ke maloʻo.
Hiki i nā huaʻai ke hōʻeha koʻikoʻi ma hope o ka hoʻoiho ʻia me nā mea kanu i mua o ka hoʻouna ʻana i nā pā o nā hale kūʻai a me nā hale kūʻai. Ua hoʻopaʻa ʻia kēia ma ko lākou ola lōʻihi.
E nānā pono e holoi a kāpili i nā huaʻai i kūʻai ʻia ma nā kaulahao kūʻai.
ʻĀpana hua no ka ulu ʻana o ka ulu lauoho
Lawe i ka ʻolima a kāwili iā ia. A laila, hoʻohui i kahi puna o ka aila ʻoliva a me ka wai o ka hapalua o ka lemon. Holo i nā ʻāpana he 10 o ka huaʻala A ma laila e hoʻopili i kēia ʻano i nā aʻa lauoho. Kiʻi i ka lulu poʻo kahi e hoʻoulu ai i ka ulu. No nā hola ʻelua, mai holoi i ka mask, a laila holoi i kou lauoho me ka shampoo.
Kalamala no ka ulu ʻana o ka lauoho
Eia kekahi, nā ʻatikala e pili ana i ka ʻai i ke olakino e pili ana i ka pono o ka ʻai ʻana i nā lau ʻai i nā kūlou i kekahi ʻano, ua waiwai lākou i nā mea trace, nā huaora e hoʻokele ana i ka ulu lauoho.
ʻO nā lau momona pono loa e loaʻa i:
Ke waiwai nui kēia mau mea ʻai i nā huaora A, B, C, E a me U. Akā me ka mea nui loa ka mea nui ʻole e pohi ʻole ia ia, no ka mea, ʻoi loa ka nui o ka huaora A e hoʻokō i ka hopena kūʻē.
Hoʻopuka ʻana mai ka lau o ka lauoho
Inā loaʻa ka lauoho o ka lauoho, ʻo ia ka mea e loaʻa ai ka hao a me nā huaora B3, ua ʻike ʻia ka B6 a me B12 ma ke kino. Hiki ke hana ʻia kēia ma muli o ka hana ʻana o kekahi kanaka i ka haʻuki a hoʻopau paha i kona kino me nā meaʻai.
E hoʻihoʻi hou i ka nele o ka hao a me nā huamina i loko o ke kino, pono e ʻai ai i ka lau o ka lauoho:
Nā mea kanu: ulu ka lauoho a me nā huahana hoʻoikaika
I waena o nā huahana kūpono i ka lauoho olakino, noho ʻia nā mea kanu i kahi wahi koʻikoʻikaomi nui a me nā lau, nā huaʻai, nā kai kai, nā ʻuala, nā ʻōpala a me nā ʻōpala āpau, nā iʻa aʻa a me nā moa, nā huahana wai a me nā hua.
ʻO nā lau lau, broccoli a me ka spinach he nui nā huaora C a me A, hao a me calcium. ʻO nā hua ʻaiʻai a ʻeleleʻa paha me nā ʻai ʻai i ʻai me kahi pala, inā hiki - no laila e loaʻa hou ai ʻoe i ka silicon.
ʻŪhā: nā huahana lauoho
Loaʻa nō hoʻi i nā ʻōmaka - hou a kuke ʻia.. ^ E Ha yM. ʻO nā lau o nā meaʻai, pono ʻoe e mālama pono i nā kāloti - hiki iā ʻoe ke ʻai iā ia i kekahi ʻano, akā ʻoi aku ka maikaʻi, e hoʻohui ʻia i nā pānaʻi a me nā kīʻaha ʻē aʻe. Nui ka maikaʻi no ka lauoho e pili ana i loko o ka peterseli, ke poʻo o ka lettuce, asparagus, kukama, strawberry.
Kaʻai wai: ʻoihana huahana
He mea pono ka ʻai kai e pono ai: ʻO Seaweed a me mollusks, akā i ka mau i ka ʻona ka zinc, no laila e hoʻoikaika nā lauoho mai kā lākou hoʻohana. ʻO kaʻoiaʻiʻo, ʻoiai nā koholā i manaʻo ʻia he huahana kumukūʻai, akā hiki ke hoʻololi ʻia me ke keiki hipa a me nā bipi, ʻoki a me nā ʻōpala āpau - lawa ka zinc i kou lauoho.
Nā kuʻekuʻe: nā huahana hoʻoikaika ulu o ka lauoho
Hoʻonui i ka lauoho a me ke hoʻohana o nā legume - He waiwai lākou ʻaʻole wale i ka protein a me ka zinc, akā i ka hao a me ka biotin. Pono ke Biotin i ʻole ka wā i wā ʻole ka lauoho a ikaika loa, akā ke nele nā kino o mākou. Pono ʻoe e ʻai ma kahi o 3 mau kapu o nā pīpī (nā pī, nā lentil) i kēlā me kēia pule e hoʻopiha hou ai i nā keola o ke biotin kino.
Nui ka hao, zinc a me nā huaora e piha i ka palaoa a me ka cereal - He hale māmā maʻalahi i hiki i nā mea a pau ke loaʻa. Holo ʻia ka palaoa palaoa kākā ʻia iā ʻoe iho ma ka home - i kēia lā ʻaʻohe paʻakikī ke kumu.
ʻO ka iʻa momona momona, ʻoi aku hoʻi me ka salmonpiha ka nui o nā momona momona o polyunsaturated a me ka protein. He hao pū kekahi a me nā momona, no laila e loaʻa i ka lauoho ka mea maikaʻi loa a lilo i ikaika.
Hiki i nā Vegetarians ke hoʻohana i nā kumuwaiwai o nā momona momona o polyunsaturated - nā flaxseed a me nā ʻaila ʻē aʻe, akā maikaʻi ke kuhihewa i nā mea hoʻowalewale i ka lawe wale ʻana i ke kino o kēlā mau mea i loaʻa i nā huahana holoholona wale nō, ʻoi loa i kēia lā, i ka nui o ka nui o nā huaora a me nā minela i loko o nā mea kanu.
Ka ʻikepili a me nā hua ʻili: nā huahana ʻili
Hoʻopili kēia i kēlā me nā moa moa - ka waiwai no ka mea paʻa i loko o ia mea e maʻalahi a paʻa e ke kino.. ^ E Ha yM. Nui ka waiū i loko o ka moa a me ka ʻiʻo turki - a i ka nalo wale ʻana, e lilo nā lauoho a haʻalulu.Inā aia ka nele o nā protein, a laila e pau ka lauoho i kona kala, lilo i pala a ola ʻole.
ʻOi aku ka maʻalahi o nā hua manu i ka hoʻowalewale ʻanaMa mua o kā lākou ʻai, akā, ʻaʻole, ʻaʻole ka maʻi - honu a me nā hua goose ke ʻona ʻole e ʻai pinepine ai, akā ʻo ka moa a me nā hua ʻuaʻī hoʻi ia e kōkua ai i kou lauoho - he nui nō hoʻi lākou ka biotin, aia kekahi huaora nui - B12, a me ka huela o ka digestible - e like me kou makemake . ^ E Ha yM. Hiki iā ʻoe ke ʻai i ka hua i hoʻolapalapa ʻia - paʻakai a ʻūlī paha, e kuke i nā hua iʻa, ʻeli ʻia a me nā kīʻaha hua ʻai, akā ʻaʻole pono ʻoe e hoʻonui i ke ʻano - ua nui nā calorie ma loko o ka hua.
He aha nā huaora e kuleana ai no ka ulu o ka lauoho?
Waiora C
Waiora C kākoʻo i ka pale huakaʻi nui a he antioxidant mana ikaika. ^ E Ha yM. ʻO kēia kekahi o nā mea nui a koʻikoʻi nā momona e hāpai i ka ulu a me ka hoʻoikaika i nā curl.
Waiora C ke kōkua ʻana i nā selela "kūkulu" kolag - ʻO ka mea nui ka pono o nā palu a me nā shampoos i hoʻohana ʻia no ka ulu o ka lauoho a hoʻonui i ko lākou ikaika. Hoʻomaʻo ia i ka hoʻopili ʻana a me ka milo o ka hao, he hopena paʻa.
Nā huaora B
ʻO ka paʻakikī o nā huaora o ka hui B maikaʻi loa me ka meaʻai. ^ E Ha yM. Hoʻālaʻi ʻia ka ʻaina o kēia hui i ka wai a me nā mea ʻole ʻole. ʻO kā lākou hāʻawi i ke olakino lauoho e pili ana i kā lākou hiki ke hoʻomohala a hoʻoponopono i ka ʻili o ka ʻili o ka ʻili.
Kaʻo Biotin (B7) Kākoʻo i ka lauoho olakino a paipai i kona ulu wikiwiki a kākoʻo i ka pono o ka metabola o nā lauoho follicle. ʻO Biotin ka maikaʻi me ka hui pū me ka zinci ka mea e pale ai ka lauoho lauoho, B1 (thiamine), B2 (riboflavin), B3 (niacin) e hoʻolako i ka meaʻai no nā ʻāpana lauoho, Ka B5 (ka waikawa pantothenic) Hoʻopili i ka lauoho, pupula a pale i ka pio o ka lauoho, B6 (pyridoxine) Kōkua i ka pale ʻana i ka dandruff B12 (cobalamin) kōkua nō hoʻi i ka pale ʻana i ka pohō lauoho.
He mea nui ia! ʻO ka nele o ka Vitamin B e alakaʻi i ka hana mua ke hiʻohiʻona o ka hina hina.
Huaora E
Hāʻawi i kahi olakino olakino a me ka hopena regenerativee kōkua i ka follicle lauoho hou e komo i loko o ka make o nā puna.
Palapala A
He antioxidant mana, ka nele o ka retinol (huaʻai A) e alakaʻi i ka nānā ʻana i ke aniani, maloʻokaumaha lauoho a me ka dandruff.
Waiʻala D
Waiʻala D Ua hāʻawi like ia i ka hoʻoulu ʻana o nā follicle lauoho maikaʻi. ^ E Ha yM. Hoʻonui ia i ke kūlana o nā pupu sela, ke hoʻonui nei i ko lākou hiki ke hoʻoulu i nā follicle lauoho dormant.
Ka hao
Hiki i ke kua hao ke kumu i ka pohō nui o ka lauoho. ^ E Ha yM. Hāʻawi ʻia ka hao no ka ulu nui a me ka pono o ka lauoho, ke lawe ʻia nei i ka oxygen i kona mau aʻa. ʻO kēlā me kēia lā o ka hao he 14-15 mg i kēlā me kēia lā.
Hoʻolilo
ʻO ka hapa o ka magnesium i ke kino e hoʻonāukiuki hoʻonui wikiwiki 'ana a i ka poʻe e hoʻonui ai i ka luhi. ^ E Ha yM. ʻO nā hōʻailona o ka hemahema magnesium e like me nā hōʻike o ka wā kahiko.
ʻO ka hoʻonui ʻana i ke koko, ka puʻuwai kūpono ʻole, ka atherosclerosis, nā pilikia o ka naʻau, a me ka pale ʻana o ka insulin he mau hōʻailona āpau o ka pohō mineral.
Pākuʻi ʻo Magnesium i kahi e ulu ai ka lauohoe kumu ana i ko lakou pohō. ʻO ke kumu o ka lako ʻole o ka lako o nā follicle lauoho me nā mea kanu.
Pūkohu
Ma kahi o 90% o nā lauoho āpau i loko o ka ulu ulu ʻana, a ʻo ke koena 10% aia nō i ke kahua ikaika (aiʻole hoʻomaha kahi).
Ma hope o ka noho lōʻihi ʻana i kahi kūlana, ʻaʻole hoʻomaka ka lauoho e hāʻule. Hiki i ke kōʻai hiki ʻole i ka nalowale nui..
Inā loaʻa ʻole ke kino i ka nui o ka protein me ka meaʻai, hoʻāʻo ʻo ia i ke kaulike ʻana i kēia kūlana ma ka pani ʻana i ka "hana" o ka nui o ka protein e pono ai - ka mea i hoʻohana i ka hana o nā follicle o ka lauoho hou.
Hoʻomaopopo ka hāʻule o ka lauoho i loko o nā mahina 2-3 ma hope o ka hoʻēmiʻana i ka intake protein.
Zinc
ʻO ke hema o Zinc e alakaʻi i ka pale ʻana i ka hana o ka protein e hana ai i ka follicle lauoho. Me ia nāwaliwali koi a koi ai i ka emi nui o ka lauoho.
He hana koʻikoʻi ʻo Zinc i ka hana ʻana a me ka hoʻokumu ʻana o ka DNA a me RNA, ʻo ia koʻikoʻi no ka mahele ʻokoʻa kūpono o nā lauoho follicle e hōʻoia i ka ulu pono o ka curl.
Loaʻa i kēia minima kūpono ke kaupaona ʻana i nā kiʻekiʻe o ka hormone (ʻoi aku hoʻi i nā wahine, i ka wā hāpai a kū kūʻē i ka maʻi maʻi gestational), ʻo ia ke kumu he maikaʻi loa i ka pale ʻana i ka pulu lauoho.
E nānā i kahi wikiō me ka ʻōlelo a ke kauka e pili ana i nā ʻōhā lauoho:
He aha nā meaʻai e pono ai e ʻai no ka ulu o ka lauoho?
E noʻonoʻo pono i nā kikoʻī āpau e hāʻawi nā huahana i ka ulu o ka lauoho ma ke poʻo.
Pūleapohola. ^ E Ha yM. Ma kahi o 60% o nā kalana o kēlā me kēia lā e lilo i nā calcium. ʻO lākou ke kumu kumu o ka ikehu a me nā mea kōkua nui i ka ulu ulu ʻana o ka lauoho.
He mea nui ia e hoʻohui i nā hōʻiliʻili nui aʻe i kouʻai - he mau mea kanu kēia, nā huaʻai, nā hua kākā āpau (ka palaoa palaoa, ʻōwili, berena) a ka laiki ʻāpala, a hoʻopau i nā kākela māmā a me ka palaoa keʻokeʻo me ka palaoa.
Pūkohu - Kahi ʻano huahana o ka pākahi no ka lauoho, he meaʻai no ka ulu ʻana o nā ʻāpana he 20% o nā huahana o ka protein.
ʻO nā kīʻaha momona piha - soy keia, soʻala tofu, nā huahana dairy, ka mea nui i ka waiū, ke kīwī, ke kō (parmesan, mozzarella), non-momona yogurts, mauʻu, flax a me nā lau sunflower, nā kīlī, nā lentil a me nā pīni.
Nā meaʻala momona maikaʻi. ^ E Ha yM. Hoʻopau i nā lauoho maloʻo, loiloi o ke poo, nā ʻoki palupalu, hoʻomaikaʻi i kā lākou pakano.
Nā meaʻala momona maikaʻi ʻike ʻia i nā aila ʻaila, hua pāpaʻi piha, nā kīlī, nā hua hou, ka ʻaila, linseed aila a me nā hua pākī. ^ E Ha yM. Ma kahi o 15-20% o nā kalona o kēlā me kēia lā e hele mai nei mai kēia mau kumu.
Palapala A. ^ E Ha yM. ʻO ka kaleta Beta loaʻa i nā lau melemele a me ka melemele a me nā huaʻai, nā ʻuala momona, nā broccoli, nā apricots.
Huaora E. ^ E Ha yM. Puka nā hua palaoa holoʻokoʻa, avocados, mea ʻala a me ka bran, nā huaʻai (almonds, hazelnuts, pī, kacang, cashews), pōpō uliuli ʻeleʻele.
Waiora K. ^ E Ha yM. Kōkua ke mālama i ka lauoho olakino. Mea Paa Waiwai K nā mea aloha, nā hua liʻiliʻi, nā asparagus puaa, broccoli, lettuce, brussels sprout, green green green leafy, oatmeal, rye, soybeans.
Nā huaora B. ^ E Ha yM. Hineia i nā pīni, nā līilā, nā huaʻai hou a me nā mea kanu, ʻoiai nā hua citrus a me nā huaʻai. ^ E Ha yM. ʻO nā meaʻai kiʻekiʻe i ka biotin e loaʻa i ka laiki brown, nā hua palaoa, nā pīpī, nā līsile, nā oats, nā soy, nā hua a me nā ʻanuʻu.
Waiora C. ^ E Ha yM. ʻO nā kumu maikaʻi o ka vitamina C - ka hua āpau kōpī, kauka, lime, lemons, hua, huila, brussels sprout, kukama, huile, cauliflower, mau lau lau lau ʻeleʻele a me ka ʻulaʻula.
Waiʻala D. ^ E Ha yM. Hoʻohui i ka meaʻai kaʻaʻa ʻaʻa, alemona, herring, mackerel, trout, caviar, moa moa hua a me nā momona momona.
Ka hao. ^ E Ha yM. E hoʻonui i kāu kau hao ma ka hoʻohui ʻana i kāu meaʻai. nā lau ʻala uliuli piha, nā hua palaoa a pau, nā hua flax.
Pāhau. Panana ʻO ia ke kumu maikaʻi o ka paʻakai, he mea nui ka halihali i ka lawe ʻana i nā mea kanu i ka follicle lauoho ma o nā membranes.
Hoʻolilo. ^ E Ha yM. Hoʻokomo i ka meaʻai mauʻano a pau loa, nā lau ʻala lau, nā mea kanu, nā hua, nā huaʻai a me nā limu.
Zinc. ^ E Ha yM. Hoʻokomo i ka ulu o ka lauoho ma o ka hoʻonui ʻana i ke kaoʻi. Nā kumu kūlohelohe o zinc - he mau kīhini, nā kaʻiū, nā pauka waiū skimmed, spinach, maukū a me nā hua nani sunflower.
Ua ʻike paha ʻoe hiki i kekahi mau kaʻina ke hiki ke neʻe i ka ulu ʻana o nā manamana, e like me ka mesotherapy a me ka massage piula. He mea nui hoʻi ia i ka hoʻopili pono ʻana.
ʻO kaʻai kūpono
He ʻai mālama kaulike, hoʻōla maʻamau, hoʻemi ʻia ke kaumaha a me ka hiamoe maikaʻi, Kōkua e hoʻonui i ka ulu ulu ulu lauoho.
Kaʻai no ka ulu ʻana o ka lauoho. Eia kahi papa hoʻohālike no 3 mau lā, e loaʻa ana i nā huahana he nui o ka huahana o luna.
Lā 1
1 kīʻī oatmeal me nā blueberries hou, nā ʻalemona a me ka organik soy a iʻa waiu niu. mau ʻāpana ʻelua o ka ham mai ka turkey hoʻokahi ipu wai, ʻōmaʻomaʻo a i ʻole waiʻu almond. Kaheikuke i ka umu me ka ʻole o ka ʻili, me ka ʻolika a me ka ʻaila ʻoliva, ka quinoa a i ole laʻa paha (koho) hoʻokahi nui he aniani wai. ^ E Ha yM. I ke ʻano o kahi mea ʻai ahiahi hiki iā ʻoe ke ʻai i ka nui apu a i ʻole he ʻāpana o ke kīʻaha paʻakikī. Nā umauma moakuke ʻia i ka umu me ka meaʻala a me nā mea kanu, pīni uala kapala, ʻele lau me ka avocado i loko o ka aila oliva, i kālai ʻia i ka ʻala momona, kahi aniani o ka waiū.
Lā 2
Nā hua moa me ka moa mau ʻāpana ʻelua o ka ham turiki, ʻehā ʻokiʻoki ʻōmaʻomaʻo, he kīʻaha o ka waiū kupa a i ʻole ʻōmaʻomaʻo paha. Tuna ʻaila me ka avocado (1/2), ka ʻaka, ka lau lūlū ʻoki, ʻaʻa i kou koho (ʻaila ʻoliva), ke kōkala momona momona, paʻakai, ʻono ʻono. Hiki iā ʻoe ke ʻai i ka ʻaina ahiahi he ʻeke pīni a me nā kāloti liʻiliʻi. Salemonai kā ʻai ʻia i ka umu i ka waiū a me ka wai lemon momona kuke iʻa a me ka ʻala ʻulaʻula, hoʻokahi kīʻaha o ka ʻala palala, hoʻokahi kīʻaha o ke kīwī, ka wai a i ʻole kope (ʻawaʻa kō).
Lā 3
Nāʻaina palaoa a pau me ke kinamona home compote50-70 g momona moahoʻokahi kīʻaha o ke kīmaʻomaʻo, wai wai ʻona a i ʻole ka wai. ^ E Ha yM. Tine ʻia i ka umu umauma moa me nā mea ʻala, moekela mozzarella a me ka pālia, pāpaʻi ʻia i ka aila ʻoliva kāpikihookahi he ipu aniani o kahi lilia, hookahi mango. Salemonaunpeeled (brown) laikiʻeleʻele a ʻeleʻele paha piʻi, kahi huaʻōi kāʻai ʻia me ka meli a me nā kinamona no ka mea ʻono.
ʻO ka ʻōlelo kūpono: Hoʻololi i nā lau aʻa a me nā huaʻai ma mua o ka hoʻohana ʻana e hiki ke hōʻemi i ko lākou mau mea pono no ka lauoho. No laila, ʻoi aku lākou i hoʻohana maka.
ʻO ka iʻa, nā iʻa a me nā huahana o ka waiū, i kekahi ʻano, e wela e mālama ʻia, akā ʻaʻole e loli ko lākou mau ʻano. He ʻoi aku ka maikaʻi no ka hoʻomoʻa ʻana i ka ʻiʻo a me ka iʻa i ka umu, kahi pāpaʻi pālua a i ʻole ka pipi, e pale ʻia i ka hoʻopale ʻana i ka meaʻai i loko o ka pā.
Ma kā mākou papa pūnaewele hiki iā ʻoe ke loaʻa ka nui o nā loea no nā masika home no ka ulu ʻana o ka lauoho: me ka momona ʻo nikotinic, mai nā kahua kīkē, me ka vodka a me ka cognac, me ka pua nani a me ka meli, me nā aloe, me ka gelatin, me ka ʻoliʻoli, mai ka henna, mai ka palaoa. me ka kefir, me ka ʻami, ka hua a me ka ʻiki.
Pehea e hoʻololi ai i nā huahana ponoʻī?
E haʻi mākou iā ʻoe e pono ai ke ʻai no ka ulu ʻana o ka lauoho i ke poʻo i ka manawa o kahi manawa.
Hiki ke hoʻololi ʻia kekahi huahana mai ka papa ma luna e kona ʻatikala, no ka laʻana, i ka waiho ʻole o nā mango (he kumu o ka pāhare) Hiki ke hoʻohui i nā hua maloʻo i ka meaʻai (nā apricots malo a i ʻole kahi aniani o ka palaka).
ʻO ka tīleʻa o Mozzarella (kahi kumu o ka calcium a me ka huaora A) e hiki ke hoʻololi i ka kao “Russian”. Hoʻopili i ka wai kalani a i ʻole ka waiu niu me nonfat cream (hiki i ke 15%), a me ka almond - ma ka pipi.
Hiki ke alakaʻi ʻia ka broccoli kūpono, akā naʻe hoʻohui i ka cauliflower, zucchini a i ʻole egglet i ka meaʻai (nā kumuwaiwai o ka paʻakai, magnesium a me ka calcium.
ʻO kahiʻai kūpono i ke kī nui o ke olakino o kāu mau curls.
Pono nā lauoho i lawe i nā huaʻai kūlohelohe mai ka meaʻai ma muli o kā lākou wikiwiki a maʻalahi hoʻi.
Hiki i kahi papa koho kūpono ke hana no ka pohō o nā kōmole, nā minelala, nā wahi i hoʻopaʻa ʻia a me nā meaʻala maikaʻi, a e ʻike ʻia nā hopena i nā mahina mua o ka hana aʻe.
Nā mea pono e hoʻohana ai
E heluhelu i kā mākou mau ʻatikala e pili ana i ka lauoho lauoho:
ʻO nā aʻoaʻo aʻoaʻo e pili ai i ka ulu ʻana o nā curls ma hope o kahi kāmela a i ʻole ka mea pono pōkole, hoʻihoʻi i ka waiho kūlohelohe ma hope o ka lawe ʻana, e hoʻolōʻihi i ka ulu ma hope o ka chemotherapy. ʻO ka alakaʻahi huluhulu hoʻokeʻo a pehea hoʻi e pono ai e ʻoki i ka wā e ulu ana? ʻAʻole ke ulu maikaʻi nā kumu mua i ke kumu o ka ulu ʻana o nā hormones? Pehea e ulu wikiwiki ai i ka lauoho i ka makahiki a me hoʻokahi mahina? ʻO nā mea e hiki ke kōkua iā ʻoe e ulu ai: nā ʻākena kūpono no ka ulu ʻana o ka lauoho, no nā huahana Andrea, Estelle a me Alerana nā huahana wai, nā wai wai me nā ʻano leʻa, ka shampoo a me ka ʻaina holsepower, a me nā shampoos e ulu ana, inā hoʻi i ka shiji activator Golden silika. No nā mea kū i ke ʻano lapaʻau kūlohelohe, hiki iā mākou ke hāʻawi i nā kuʻuna: mummy, nā ʻano lāʻau like ʻole, nā ʻ tipslelo aʻoaʻo no ka hoʻohana ʻana i ka palahala mustard a me ka apopo cider cider, a me nā kinipōpō no ka hana ʻana i ka shampoo homemade. He mea koʻikoʻi nā huaora no ke olakino o ka lauoho: heluhelu i ka loiloi o nā paila lapaʻau maikaʻi loa, i ka hoʻomākaukau ʻana ʻo Aevit a me Pentovit. E aʻo e pili ana i nā hiʻohiʻona o ka noi ʻana o nā haʻahaʻa B, i nā B6 a me B12. E ʻike e pili ana i nā ʻano lāʻau e ulu ai ka ulu ʻana i nā lāʻau i loko o nā ampoules a me nā papa. ʻIke paha ʻoe i nā kālā ma ke ʻano o nā pua i loaʻa i ka hopena maikaʻi ma ka ulu ʻana o nā ʻalihi? Hāʻawi mākou iā ʻoe i kahi hōʻike o nā puna kūpono, a me nā ʻōkuhi no ka kuke ʻana ma ka home.
Video: Pehea e hoʻopale ai i ka ulu ʻana o ka lauoho me ka Hoʻōla
ʻAʻole hōʻike ka ʻike i luna e pono ʻoe e ʻai wale i kēlā mau huaʻala a me nā mea ʻai i wehewehe ʻia ma luna, ʻoiaʻiʻo, aia nā huahana nui e hāpai i ka ulu ulu ʻana. He mea nui ia e ʻai i nā ʻano āpau āpau a me nā lau lau, waiwai lākou i nā huaora A a me C. E hoʻolako i nā lau ʻala a me nā huaʻai i kou kino me ka calcium a me ka hao, ʻo ia hoʻi kekahi e hiki ke hoʻolōʻihi i ka ulu ma ke poʻo. Manaʻo mākou e hoʻomaʻamaʻa ʻoe iā ʻoe iho me nā mālama home koʻikoʻi no ka ulu ʻana o ka lauoho.
ʻO nā huahana hoʻoikaika hoʻoikaika lauoho
Ina oe e hoowalewaleia nei e ka ninau: He aha ka mea no ka lauoho? E hōʻuluʻulu i luna i luna. No laila, he mea koʻikoʻi o ka lauoho lahilahi a maikaʻi a nani, he momona huamona, kahi i komo ai i loko o ka noho maʻamau o ka pili ʻana i ke ʻano o kāu huluhulu. Pono e hoʻopau pono nā huahana, akā ʻaʻole kēia e pono ʻoe e ʻai wale iā lākou, e wikiwiki koke ka paʻahana a me ka ʻai ʻana, ʻaʻole ʻoliʻoli. Hoʻololi i kāu papa meaʻai a hōʻike wale i kāna pōmaikaʻi maikaʻi.
Ka mea nui e pono ai:
Nā Hōʻike Hōʻikeʻike Health lauoho
He wahine maʻamau wau, me nā hana maʻamau e like me nā mea ʻē aʻe. Makemake wau eʻai i nā kīʻaha maikaʻi a ʻaʻole hoʻi i ka meaʻai maʻamau. Ua hala ka manawa, ʻike ʻo ia ua hoʻomaka ka lauoho i ka palupalu i mua o kona mau maka, ʻo ka mālama pono ʻana no lākou ʻaʻole ia i hoʻokō i nā hopena ʻike. Ma hope o ka heluhelu ʻana i kekahi mau moʻolelo, a me kekahi mau blog, ua hele mai nei au i ka hopena ʻo ka manawa kēia e hoʻomaʻemaʻe i kou papaʻai. Hoʻomaka wau i hoʻomaka i ka hoʻopuka ʻana i ka pono, e kahakaha i kahi hoʻolālā palaka no kahi hebedoma, a hiki wale i kahi loli maikaʻi. ʻAne hoʻokahi mau makahiki i kēia mea eʻai ai iaʻu, a ʻōlelo hoʻi koʻu kino no ia. Ua loli ka ʻili, ua ola ke lauoho, ma ke ʻano he nui koʻu iʻoi aku ka maikaʻi ma mua o ka wā ma mua.
ʻAʻole ia he mea hūnā i kaʻai maikaʻi ʻana i ke kī i nā maka maikaʻi. He mea punahele au i ka ʻai ʻokoʻa a liʻiliʻi kekahi e hāʻawi mai i koʻu makahiki.
No nā mea maikaʻi
E hoʻomaka kākou ma nā papa papaʻa. Inā makemake ʻoe i ka lauoho e ulu a tumau i ka mānoanoa a ikaika, e hōʻemi i ka nui o ka ʻai me ka loa:
- Nā loea. ^ E Ha yM. ʻO nā kikowaena, nā kāmele, nā kuki ʻaʻole wale ke alakaʻi i ka momona momona a me ke ʻano, akā he exude nō hoʻi. Hoʻohāukiuki ka nui o ka meli i ka hoʻoulu ʻana o ka insulin, e hoʻonui ai i ke ʻano o nā androgens. A hoʻopilikia nui kēia mau hormones i ke ʻano o ka lauoho a me nā kui.
- Kekahi mau iʻa. ^ E Ha yM. ʻAʻole naʻe, ʻaʻole kahi pōʻino o nā curls, salmon, trout, mackerel sardine, pink salmon a me nā caudal caudal ʻē aʻe, ua kōkua kēia huahana i ka ulu o ka lauoho. Akā ma tuna, pike, perch, mercury e hōʻiliʻili ai, kahi i nā liʻiliʻi liʻiliʻi e hiki ai ke hoʻonāukiuki i ka ʻeha o nā curls.
- Loli hauʻoli. Hiki i ka maʻamau o ka hana ʻai ʻana ke alakaʻi i nā curl brisk, maloʻo a maloʻo hoʻi.
- ʻO nā ʻona holoholona. Hoʻomaʻamaʻa maikaʻi kēia mau huahana no ka poʻe nona nā lauoho ʻaila. Ka pipi maloʻo, kahi pā māno o ka pata, nā pastries me ka waiū e alakaʻi i nā ʻalā aʻaila nui a me nā makemiki hiki ʻole.
ʻAʻole pono e ʻōlelo, no ke ola olakino a me ka lauoho, ke hōʻole ʻia mai ka meaʻai wikiwiki. E poina e pili ana i nā hamburger, soda, nuggets, shawarma a me nā hauʻoli hoihoi ʻē aʻe.Aia pū kekahi i nā meaʻai a me nā mea ʻai i nā pale i hoʻopaʻa ʻia: mai hoʻopalulu i ka ʻai me ka sausage, hoʻohui i ka ʻai paʻani i ka pasta a ʻoluʻolu ʻoe iho me ka meaʻai ʻai. E hāʻawi i ka makemake i nā hua, nā lau, nā iʻa a me nā huahana wai hou.
No ka ulu maʻamau, pono e hāʻawi ʻia ka lauoho me kahi nui o ka protein a me ka waikawa amino. Aia nā kumu o nā curl i kahi protein nui, keratin, no ko lākou nani a nani hoʻi, ʻoi mua, pono ʻoe e noʻonoʻo hou i kou mau manaʻo i nā huahana o nā ʻiʻo. ʻO ka moa, pipi, pipi ka mea i waiwai loa i ka hao, ʻo ia e hoʻonui i ka hemoglobin a hoʻohele i ke kino me ka oxygen. Ma muli o ka hoʻohana ʻana o kēia mau huahana, ka hoʻomaikaʻi ʻana o ke kahe koko, hoʻomaka ka lauoho e ulu wikiwiki.
Wahi a nā trichologists, pono ke hoʻopau i ka ʻiʻo a me nā moa i ʻekolu mau manawa a ʻekolu pule. ʻO kaʻoiaʻiʻo, ʻaʻole pono ʻoe e hoʻohui i kēlā me kēia pāʻina me nā palaoa aniani ma lalo o ke kapa mayonnaise. E makemake i ka umauma moa iʻa ʻia me nā mea kanu aūʻai maoli paha.
Hoʻopau i ka ulu lauoho a me ka momona o ka pipi. Aia kēia huahana he lysine, kahi waikawa amino pono no ke olakino a me ka nani o nā curl.
ʻO kahi huahana koʻikoʻi e hoʻoikaika i ka ulu ʻana o ka lauoho iʻa iʻa. He nui nā momona momona o Omega-3 i kēia caudate anu-koko. ʻO ia ka nele o kēia mea o ka aila e lilo i aila, ʻike dandruff, hoʻomaka nā curl e hāʻule i waho. No ka mālama i ke olakino o nā koholā, ke aʻo nei ka poʻe trichologists i ka ʻai ʻana i ka iʻa i ka manawa e hiki ai.
Ma ke ala, ʻaʻole like me ka iʻa, hiki ke kuke ʻia ka iʻa ma nā ʻano. Hoʻomoʻa, kālua, kele, paʻakai i ka hua i wae ʻia. No ka pīpī ʻana a me ka salads, pono ʻia e hoʻohana i ka aila oliva a i ʻole aʻa linseed aila.
ʻO nā lau hou a me nā lau lau lau nā mea pili i nā pono e pono ai, a me ka calcium a me ka hao. Hoʻolālā kēia huahana ʻaʻole wale i ka uluʻana o ka lauoho, akā ke kūkulu nei hoʻi i ka nui o ka sebum. He hulu kūlohelohe ka lauoho a pale aku i ka hōʻino.
- ʻO kahi kāmele - nā greens waiwai nui. ^ E Ha yM. Hūnā kēia mau curly i nā huaora C, E, B, beta-carotene, zinc, fluorine, hao, phosphorus, magnesium, potassium a me selenium. Hoʻoulu ʻo Parsley i ka hana koko, hoʻohaʻahaʻa i ke kōhi koko, hoʻoikaika i nā curls a hōʻole i ko lākou nalowale.
- Hoʻohana maikaʻi ʻo Dill no ka lauoho.. ^ E Ha yM. Aia nā pua liʻiliʻi ma waena o nā huaora C, B1, B2, P, PP, waikawa folic, beta-carotene, calcium, magnesium, hao, phosphorus a me nā mea ʻē aʻe i pono no ka ulu ʻana o nā curl. Eia kekahi, hoʻōla ka dill i ka metabolism, hōʻoluʻolu i ke koko a kōkua i ka hōʻemi ʻana o ka paona.
- ʻO ka Celery kahi huahana ulu ulu aila lauoho. ^ E Ha yM. Hoʻopuka maoli ʻia nā aʻa a me nā lau me nā huaora C, B1 a me B2, C, E, K. Ka mea kanu nō hoʻi ka zinc, potassium, sodium, magnesium, carotene a me nā mineral āpau.
ʻO ka pinepine, hiki iā ʻoe ke hoʻohana i nā greens ma ke ʻano he ʻaoʻao ʻai no ka huahana o nā huahana a i ʻole he kīʻaha hoʻokaʻawale.
ʻAʻole huna ia he mea maikaʻi loa nā huahana dairy no ka uluʻana o ka lauoho a me ka hoʻoikaika. Eia naʻe, no ka hiki ke loaʻa i ka hopena kiʻekiʻe, e kūpono ka hāʻawi ʻana i ka makemake i ka ʻoliʻoli waiū. E hele mau i ke kīkī, ke kīwī keke, nā yoghurts hou a me ka ʻono ʻeke i loko o kou pahu. Akā waiho i ka waiū piha no kahi kīʻaha o ke kofe, mai ale me kahi aniani, ʻike maikaʻi ʻole kēia huahana.
Aia nā kuʻuna waiū waiū i ka protein (casein) a me nā momona B, ʻo ka mea nui no ka ulu a me ka hoʻomaikaʻi ʻana i ke ʻano o nā curls.
Ke kupa nei nā hua manu i huahana ʻole ʻia no ka ulu ʻana o ka lauoho. ʻAʻole kēia mau leona hau-keʻokeʻo wale nō ka protein, akā, ʻo ka fosfor, calcium, nā vitamina A, B, D a me ka pāhare. Hiki iā 'oe ke' ai i nā hua i kēlā me kēia lā, akā 'aʻole ma mua o 1-2 mau mea, no ka mea aia ka huaʻala i ka nui o ka kolamu.
ʻO nā cereals pīpī, nā kīpī huapala a pau a me nā cereal e lilo i mea pono no ka ulu ʻana o ka lauoho. ʻO ka ʻaina kakahiaka, i ka kefir a i ʻole ka lāʻau me ka cereals ma mua o ka croissant maʻamau me ka sīkē a me ke kofe, e hānai ana i nā curls me ka protein, zinc, potassium, magnesium, hao a me nā huaora. E ulu ikaika ka lauoho a ikaika loa, a ʻo ke kaumaha o ka mea nona ka puna e hāʻule.
Ma ke ala, e mālama ai i ka nui o nā mea pono e pono ai i loko o ka cereals, pono ʻoe e hoʻohana iā lākou i ka palapala a i ʻole hapai ʻia. E hoʻomoʻi wale i nā hua paʻakikī i ka wai i kekahi mau hola ma mua o kahi pāʻina a kāohi paha iā lākou i loko o kahi mīwele kofe.
ʻO nā huahana maikaʻi loa o ke ʻano no ka ulu ʻana o ka lauoho me nā kāloti a me ka kāpeti. Aia nā kāmoti i ka carotene, kahi kumu o ka vitamin A, kahi mea nui i ka hoʻohālikelike a me ka ikaika o nā curl.
He pono no ka ulu ʻana o ka lauoho e ʻai i kekahi ʻano o ke kāpī - cauliflower, kāpeti keʻokeʻo, Kina a me nā mea ʻē aʻe. ʻO ka hoʻonohonohoʻana o nā lau e komo i ka huaora U, C a me E, pono no ke ulu aʻe a me ke olakino o ka lauoho. Hiki ke hoʻopau ʻia nā kāloti a me ka ʻōpio i ka pālua a hoʻōla ʻia.
ʻAʻole ia e hoʻonui i ka hoʻonui ʻia ʻana o nā lau leʻaila. ʻO nā hua o ka kala o ka lana e kōkua i ka hoʻokuʻu i ka balm lauoho lauoho, ka sebum. Nui pū kekahi mau huaora C, ka mea e hoʻoikaika i nā paia o nā kīʻaha koko a pale i nā ʻōpala mai ka luku.
ʻO nā hua momona loa nā pono o ka ulu ʻana o nā hua citrus, persimmons a me nā hua āpau. Hāʻawi kēia mau huahana solar iā ʻoe e hoʻomau i ka ulu maʻamau o nā curl, no ka mea loaʻa lākou i ka nui o nā huaora C, pono no ke olakino o nā lauoho, nā kui a me nā niho. Manaʻo nā kauka i nā strawberry, raspberry, nā huaʻai maikaʻi no ka ulu o ka lauoho.
ʻoihileka, hua ʻona, nā currants a me nā blueberries.
Nā ʻoki a me nā ʻokiʻoki
Lentils, pī, pi, pīniu, nā nati i loaʻa ka protein o ka lau, selenium, zinc a me biotin. Hoʻopili kēia mau mea maikaʻi i nā maʻi i maikaʻi e hoʻomaikaʻi i ka hana ʻana o nā wahī o loko, hoʻoikaika i nā iwi a me ka lauoho.
No ka laʻana, ʻo biotin, kahi i kapa ʻia ka huahelu H, ua kōkua i:
- Hoʻemi i ka hoʻolālā momona,
- Hoʻoulu i ka hoʻoponopono o ka subutaneus,
- Mālama i ke kō koko koko maʻamau.
Hoʻopili ʻia ka waiwai i ka hana o ka keratin, ka mea kūkulu nui o nā curl. Eia kekahi, ʻo nā hua i loaʻa i nā momona momona omega-3 a me ka waikawa linolenic alpha, kahi mea pono no ka paalaka olakino.
No laila, ua ʻike ʻoe i nā huahana āu e pono ai e ʻai no ka ulu ʻana o ka lauoho, a ʻo ia mau mea e pono e hoʻokuʻu ʻia. Lana ko mākou manaʻo ua hana ʻoe i nā hopena kūpono no ʻoe iho a ua hoʻonohonoho mua e haʻalele i ke kahua kūʻai.
A no nā poʻe makemake e hānai i nā curls ʻaʻole wale nō mai loko mai, akā nō hoʻi mai waho, ua ʻōlelo ʻia ʻo Serum e ulu ulu ʻana o ka lauoho ALERANA®. Ke loaʻa nei ka lāʻau lapaʻau i ka capilectine, procapil - i hoʻoulu ʻia ulu ulu lāʻau me ka maikaʻi i hōʻoia ʻia i ka maʻi. ʻAʻole wale ka mea hoʻolana ola e hoʻōla wale i ka hiʻohiʻona o nā curls hou, akā ua hoʻoikaika pū i ka lauoho i loko o nā ʻeke hulu, hoʻolalelale i ke kaʻina hana o nā follicle, nā hoʻomaʻamaʻa ʻana a hoʻihoʻi i nā curls a hōʻoia i kā lākou meaʻai ikaika loa.
Nā Nūpepa Hou
Ke papa hana haʻahaʻa: kahi loiloi o ka moisturizer no ka lauoho
No ke hoʻomoʻa aku i ka lauoho maloʻo a hoʻopau ʻia, pono ʻoe e hoʻāʻo. ʻO ka mea pōmaikaʻi, me nā huahana makeup o kēia wā ʻaʻohe mea hiki ʻole. Inā
Hoʻohāliko lauoho Uwau - Express Moisturizing Format
Ke hoʻomaʻemaʻe ʻia ka lauoho, ʻaʻohe kānalua. ʻO ka maloʻo, ʻiloi, paʻa ʻole a hoʻomoʻi ʻia nā hōʻailona āpau o ka nele
Whey - he aha ia
ʻO ka hydration hāleʻa i ka hana! ʻO ka serum o ka lauoho maloʻo kahi huahana nani me kahi hopena hoʻōla. E kamaʻilio me ka pehea e hana ai, mai kēlā
Ke kūmole kūlohelohe: nā ʻōpū no ka lauoho maloʻo
Hoʻolālā ʻia ka balota moisturizing no ka lauoho maloʻo. I loko o hoʻokahi mau minuke ma hope o ka noi, ua ʻōleʻe ke lauoho a lilo i mau kiʻi. I
Moisturizing mask lauoho - mea pono
Pono ka lauoho maloʻo mālama pono. ʻO nā Moisturizing masks e hānai ana i ke kohu a hoʻopiha i ka lauoho e kōkua i ka hoʻihoʻi ʻana i ke ʻano a me nā hōʻola i nā manamana.
Kāleka maloʻo! Maikaʻi Huluʻulu Hulu
ʻAʻole nā kumu maloʻo ke kumu i ke kaumaha, akā he kumu no ka hana! Hoʻomaka kahi ʻano hoʻohui me ke koho ʻana i kahi shampoo maikaʻi. E haʻi aku mākou iā ʻoe i ka "hoʻopunipuni" o ka moisturizing
No kēia pono mākou:
- 3 tbsp. punetēna wai ʻoki
- 2 tbsp. punetē o ka wai lemon
- 5 tbsp. punika o ke aila ʻoliva.
Pono e hoʻohuihui kēia mau mea, ʻoluʻolu ʻia a hoʻopili ʻia i ka lauoho. E waiho ka mea ma luna o lākou no ka mau minuke 10, ma hope o ka mea pono ʻoe e hana i ka hoʻoulu ʻia o ke poʻo, a laila holoi i ka wai mahana.
Helu mas 2. ^ E Ha yM. Inā makemake ʻoe i kaʻaila kala, a makemake ʻoe i ke aniani a mālamalama a me ka lōʻihi ka lōʻihi, a laila e hoʻomākaukau i ka pale huaʻai mai nā huaʻai e hiki mai ana:
- 1 laococado
- 1 hua manu
- 2 tbsp. punela ʻaila ʻoliva,
- 1 tbsp. he punetēnē o ka wai lemon.
Peel a mash ka hua. E hoʻohui i ka hua manu, aʻaila a me ka wai lemon i ka pulp. Ma hope o ka hoʻopili ʻana i kēia maskā, e loaʻa ka lauoho i ka elasticity, ʻoluʻolu a me ka nani.
He waiwai lākou i nā huaora:
- ʻAi
- I
- S
- E
- U.
Ke loaʻa nei nā kāloti i ka nui o ka carotene a me ka vitamina A, e pili pono ana i ka ikaika o ka lauoho. ʻO nā hua kolamu e like me ka broccoli, cauliflower a me ke kō keʻokeʻo he huahana nui no ka ulu ʻana. Loaʻa nā pono o nā lau ʻona no ka lauoho ma ko lākou ʻano maka, a me ka palaoa, a me ka hā ʻana i paʻapa ʻia.
ʻO nā lauʻai olakino no ka lauoho
No ka lauoho ola, pono ʻoe e ʻai i nā lau a me nā lau ʻōmaʻomaʻo. No ka laʻana, ka broccoli, leaf beets a me spinach he mau huaora A a me C, ua hāʻawi i ka ʻōmole o ka sebum. Hāʻawi nā lau ʻeleʻeleʻeleʻele i ka lauoho me ka hao a me ka hao.
Nui kahi paʻa i ka loaʻa ʻana o nā mea kanu e nā pūʻulu o nā kānaka. ʻO kēia no kekahi mau maʻi lawaiʻa o ka digestive a ʻole i nā ʻano ʻē aʻe i kekahi mau lau.
E kuke ai mākou pono:
- 2 lau o kolo,
- 2 tbsp. punetēa māhu
- 1 punetē ʻaila ʻoliva.
ʻO ka mua, e kuke i nā mea kanu a kāwili iā ia i kahi pulp. A laila, hoʻohui i ka aila a me ka pākaukau ma laila, a e hoʻopili ʻia ka hopena hopena i ka lauoho a ʻae ʻia e kū no ka hapalua hola. A laila pono e holoi pono i ka mask.
Helu mas 2. ^ E Ha yM. Hoʻopili ʻia ka ʻala like ʻole me ka kāloti.
- 1 ka hua manu
- 20 gr. aila ʻaila
- 20 gr. wai lemon
- 4 tbsp. punetē o ka wai momona.
E kāwili i kēia hui ʻana a holoi i kou lauoho me ia.
Nā huaʻai a me nā mea ʻai no ka lauoho: nā loiloi noi
Victoria, 26 mau makahiki
He wā lōʻihi wau i hoʻohana ʻia i nā lauoho melemele maikaʻi. Ma hope o ka hoʻopili ʻana iā lākou, ua nānā nui ka lauoho, a ʻaʻole i hoʻoneʻe ʻia nā ʻākala i loko o kā mākou hale, no ka mea, aia kahi māla.
Christina, 31 makahiki
Ua hoʻāʻo wau i ka wili lauoho peach. He mea maikaʻi loa ka hopena a ʻono hoʻi i ka momona!)
Vasilisa, 27 makahiki
ʻO nā kaikamahine, ua hele mai ke kauwela a ua kokoke ke kauwela i ke kihi. E hoʻohana i nā hua no ka lauoho nani! ʻO kēia kekahi o nā hopena a me nā kūlohelohe maoli e nānā i kāu maikaʻi loa!
5 nā lula kumu e pono ai e ʻike nā kaikamahine āpau
Ma mua o ke kamaʻilio e pili ana i nā pono o nā mea kanu, ke hoʻomanaʻo nei mākou i 5 mau lula e noʻonoʻo pono ai nā mea hoʻomaʻamaʻa koʻikoʻi i kēlā me kēia wahine:
- ʻO ka lauoho maʻemaʻe, e hoʻomaʻemaʻe ke lau i nā mea kanu maikaʻi ma mua o ka lauoho maloʻo a maloʻo. Ke wehewehe pono nei kēia no ke kumu i ka punahele mua ai ka haku i kāna poʻo a laila hana wale i nā kaʻina olakino a hana i ke kākā. Loaʻa paha ma ka hale e ʻike ʻoe e ʻoluʻolu ʻole e holoi mua i kou lauoho, hana i ka pale a laila holoi hou kou lauoho, akā pololei kēia ke ala.
- Kōkua ka wai māla e wehe i nā pores a ʻoi aku ka maikaʻi o nā mea kanu, no laila ʻaʻole e hoʻohana i ka wai anuanu i ka wā shampooing a me nā kaʻina mālama.
- Akā pale i ka hoʻohana ʻana i ka wai wela no ka mālama ʻana i ka lauoho, no ka mea, e hōʻemi ana i nā curls, holoi ʻia i ka momona momona maoli mai o lākou mai, e maloʻo, palupalu a lohi.
- Ke waiho nei kekahi mau lau i kahi ʻala a maikaʻi ʻole hoʻi, no laila e hoʻohana i kāu mau maka punahele punahele e hoʻopili i ka "ʻala" ʻano hanohano.
- Pono kēlā me kahi maka e lawa ka manawa no nā mea kanu e komo i loko o nā aʻa lauoho. No laila, e waiho i ka hui ʻana ma kou poʻo no ka liʻiliʻi 30-40 mau minuke e loaʻa ai ka hopena maikaʻi. Akā no ka manawa lōʻihi, ʻaʻole pono ʻoe e haʻalele i ka mask: i ka manawa i hoʻomaka ai ka maloʻo, e hoʻokaʻawale i ka wai mai ka lauoho, hoʻoili ʻia lākou, a ʻo ka hopena ke kū'ē.
I kēia manawa ʻĀina e loaʻa i ka lāʻau maikaʻi loa ka hopena maikaʻi loa o ko mākou lauoho.
ʻO ka Spinach he kumu waiwai ia o ka hao a me ka zinc i hoʻohui ʻia i nā huaora nui a me nā minela. ʻO ia ke kumu a ua kiʻekiʻe ʻo ia i ka papa inoa o nā mea kanu i kuhi ʻia e nā mea hoʻohana i ka mea nui no ke kūlike a me ka ulu ʻana o ka lauoho. ʻO ka hala ʻana o ka zinc a me ka hao e alakaʻi pinepine i ka lauoho i ke kāne a me nā wahine, ʻo ia ke kumu e pono ai ka spinach i kaʻai i kēlā me kēia kanaka. E hoʻohui a loaʻa i kēia mea kanu lāʻau ka nui o ka nui o ka wai A, ka omega-3 fatty acid, magnesium, potassium a me calcium. Ke hoʻoili ʻia nei kēia me kahi kūlana kūlohelohe.
Ke hilinaʻi nui nei ka ulu ʻana o ka lauoho B7, a i ʻole biotin. Ka mea kōkua nui ia i ka hoʻoikaika ʻana o nā aʻa a pale i ka nalowale o nā curls a me ka baldness. Eia kekahi, ʻo ka biotin he tonic kūlohelohe, e hāʻawi i ka alohilohi i ka lauoho a me nā kukui waihoʻoluʻu. No laila, ʻo ka hoʻohana maʻamau ʻana i nā kāloti i kēlā me kēia ʻano e kōkua i ka hoʻohemo ʻana o nā hiʻohiʻona hina hina.
Hāʻawi ka poʻe paʻahana i kahi mea kupanaha maikaʻi e hoʻohana ai i kēia mea kanu no ka mālama ʻana i ka lauoho: hoʻolapalapa ka kaloti, hoʻonui iā ia me ka paila a i ʻole kahi mea aniani e hoʻohui nei, e hoʻohui ana i kahi wai liʻiliʻi kahi i hoʻolapalapa ʻia ai. E hoʻopili i ka hoʻopiʻi hopena i kahi puka mahana i ke poʻo, uhi ʻia me ka cellophane ma luna a hoʻopili iā ia me ka kāwele a i ʻole ka scarf. Waiho ʻia no 30-40 mau minuke. Holoi i ka mask me ka wai mahana. Ke kōkua nei kēia kaʻina hana e hōʻemi nui i ka lilo ʻana o ka lauoho, a hāʻawi pū i kā lākou ulu wikiwiki.
Ua kapa aku ka poʻe paʻahana i nā ʻoliki i kahi hale kūʻai o nā mea kanu. He waiwai i nā huaora A, C, E, PP, hui B, a me nā minala - kalima, potasiuma, kalapona, hao, manganese, keleawe, zinc, cobalt, fluorine, iodine a me nā macro- a me nā micronutrients. ʻO ka wai aila ka mea e aila o nā aila a me ka waikawa folic. ʻO kēlā ʻano waiwai maikaʻi e hoʻoholo i ka pono no ka ʻulepo no ka lauoho. Mālama kēia lāʻau ʻai i nā pilikia he nui:
- hoʻonui i ka ulu ʻana o ka lauoho a pale i ka pio o ka lauoho,
- hoʻoikaika i nā ʻili lauoho, e hana ai i nā curls me ke olakino,
- ma hope o nā stains a me nā hana ʻana, hoʻihoʻi i ka ʻano o ka lauoho i hoʻopau ʻia.
- hoʻi aku ke aniani i kahi lauoho ma hope o ka ʻae,
- Kōkua i ka hakakā o ka hina hina.
Pono ka kakaka i ka papa inoa o nā mea nani. Hana ʻia nā ʻūpahu lauoho mai nā lau o ke aniani a kahi decoction o ka peʻa. No ka hoʻonui i ka hopena, hiki iā ʻoe ke hoʻohui i ka aila a me ka meli.
4. Na ʻuala ʻuala
ʻO nā mea ʻaka momona (ʻo ka māla palapala, Ierusalema artichoke a i ʻole kalapu mea maikaʻi) he kumu maikaʻi loa o ka beta-carotene, kahi mea e hoʻopiha nui nei i ka nele o ka vitamin A. ʻO ka mea ʻoi a ko mākou kino e hoʻololi i ka beta-carotene i kēia huaora, kahi pono e hoʻihoʻi i nā mea i hōʻino ʻia, pale nā lauoho mai ka maloʻo, ka hoʻomohala ʻana i nā kelima sebaceous.
He mea maikaʻi loa kēia mea ʻai no ka ʻili. ʻO kona hoʻohana maʻamau e launa ai i ka olakino a me ke olakino, hoʻihoʻi i ka ʻōpio a me elasticity.
5. Tomato
ʻO nā Tomato nā kumu waiwai momona o nā antioxidants e kūpono no ka hoʻomaikaʻi ʻana i nā cell. Inā ʻoe e hoʻohui i nā ʻōmato i nā masks lauoho, kōkua lākou i ka wehe ʻana i nā haumia a me nā toxins mai ka maka o ke aniani, a hoʻomaikaʻi pū i ka hana pono o nā kaʻina olakino. He mea kūpono no ka hoʻomanaʻo ʻana i hiki i nā tōmato ke hōʻeha i ka ʻiliʻili koʻikoʻi, no laila, ʻo ka manawa mua ʻoe e hoʻāʻo e pili i ka hoʻopili ʻana i ka pachiki. Inā ma hope o 10 mau minuke ʻaʻohe pulu a ʻehaʻeha paha, a laila ʻaʻole ʻoe i pilikia ma kahi ʻano aler.
He mea kūpono loa ia e ʻai i nā "hua āpau gula" e hoʻomaikaʻi i ke kūlana o ka lauoho, hāʻawi iā ia i kukui a me ke ola.
ʻOiai he ʻono pungent, ʻo ke kāleka he tonic lauoho lauoho maikaʻi. He mea pono ke ai, no laila pono ma ka papa o nā wahine āpau.
Hōʻike ka ʻulaʻula ʻulaʻula o ia i ka waiwai ma lycopene, he antioxidant ikaika e kāhea ʻia e ka poʻe cosmetologists ke kumu nui o ka ʻōpio. Ua like ia no ka ʻili a me ka lauoho. Pono kēia lauala ʻulaʻula i ka mālama ʻana i ka maiʻa, no ka mea e hoʻihoʻi ana i ka nani a me ka silkiness, e pale iā lākou mai ka makemake ʻole i nā mea kūlohelohe.
He mea kūpono e ʻai i nā beets i kohu ʻia a hoʻomo ʻia, nā pīpī wai he mea hoʻohui maikaʻi loa i nā māka lapaʻau.
8. Nā lau ʻili
ʻO kā lākou momona ka lāʻau maikaʻi loa no ka nalowale o ka lauoho. ʻO ka lau o Curry kahi keratin, ʻo ia ka tonic maikaʻi a hāʻawi i ka kukui o ka lauoho a me kahi pale pale uliuli nani. E kōkua ana kēia i nā wahine me ka lauoho hina.
9. Ke kīleʻa (ʻōpiopio) i nā pi
Ua ʻike ʻia kēia kupa no nā kānaka nona i ʻoi aku ma mua o ʻelima mau makahiki keu. Ua ʻike pū ʻia nā mea nani kahiko kahiko no kāna mau waiwai pono, nāna i hana i ka hoʻāla hou i ka mau māka a me ka pauma lau mai ka hua pī. ʻO ka maikaʻi o nā pīni no ka ulu ʻana o ka lauoho a me ke olakino e waiho ana i nā momona momona o ka huaora E, kahi e pono ai e hāʻawi i nā curls nui a me ka ikaika, ʻaʻole hoʻi e ʻae i ka lauoho hina hina.
10. Kāleka Kūleʻa
He stimulator ulu maikaʻi lauoho ulu. ʻO kahi decoction o ke kīpī o ka laupaʻa maile ʻaʻole wale ka mea e hoʻolōʻihi i ka ulu o nā curl, akā ke hāʻawi pū nei i ka ulu i loko o ka lauoho. ʻO kēia no ka mea e hoʻihoʻi i kēia mea kanu i nā selela a i hoʻōla ʻia a hoʻōla i nā follicle make.
11. ʻ Sweetlelo (pepa) ʻōpala
Wahi a Nīhiki inā inā ʻoe e ʻai i kahi ʻāpana ʻono ʻono o ka melemele a i ʻole ka ʻulaʻula i kēlā me kēia lā, a laila e lilo ka pākuʻi a hoʻolōʻihi ʻia, a hiki iā ʻoe ke poina e pili ana i nā kihi kahelehele a me ka lauoho lahilahi. Hoʻomaopopo nā mea hoʻonani i ka hopena maikaʻi ma hope o ʻelua mau mahina o ka hoʻohana mau i kēia lāʻau. ʻO kēia no ka mea momona ka pepa pepa ma nā huaora C, E a me ka pūʻulu B, a me beta-carotene, ka mea i hāʻawi i ka olakino āpau ʻaʻole wale ka lauoho akā he kuku, ka ʻili a me nā niho.
Hāpai nā makika lauoho kupa i nā pono he nui:
- hoʻomaʻemaʻe i ke poʻo
- hoʻomaʻemaʻe ʻo ia i nā mea momona a me nā momona nui.
- hoʻonui i ka pono o nā mea ʻē aʻe o ka uhi ʻana,
- hoʻopakele i ka lauoho mai ka maloʻo a me ka brittleness.
Inā mālama ʻoe i kāu papaʻaina i kēia mau lāʻau lapaʻau olakino a hana i nā makika momona hānai mai iā lākou a ʻelua ma ʻelua mau manawa i ka hebedoma, e hauʻoli koke ʻoe i kou lauoho!
He aha kāu eʻai ai no ka ulu o ka lauoho: papa inoa o ka meaʻai
Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Minoxidil i ka hoʻihoʻi ʻana o ka lauoho. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.
Heluhelu hou ma aneʻi ...
I ʻike nui ia e ulu ai ke kanaka i ka lauoho e pili ana i 1 cm i hoʻokahi mahina. No kēia, he mea nui e loaʻa nā huaora a me nā minamina, nā mea maikaʻi a loaʻa mai ka meaʻai maoli, e komo i ke kino. Hoʻomaopopo ʻia kēia e nā trichologists a me nā mea inu olakino. Ke koho ʻana i ka meaʻai no ka ulu ʻana o ka lauoho ma ke poʻo, hiki iā ʻoe ke hoʻohana iā lākou no ka hoʻoikaika ʻana i nā curl, e hooki i ka lilo ʻana o ka lauoho a hoʻopaʻa i ke olakino.
He mea kūpono ke haʻi ʻana i nā kauka i ka hoʻohana ʻana i nā mea hoʻohuiola biologically, no ka mea hiki iā lākou ke hāʻawi i ke kūlike i ka hopena i makemake ʻia.
Ka papa inoa o nā meaʻai ulu ulu lauoho
I ka hoʻohālikelike ʻana i nā meaʻai, he mea nui ia e noʻonoʻo e ʻokoʻa ka mea nui loa. E pono e komo i ka papahele i ka iʻa, ka ʻiʻo, nā huahana pā, nā huaʻai, nā mea kanu, nā huahana mai ka palaoa, nā kīʻaha, a me nā mea ʻē aʻe e hoʻolako ai i nā curls, olakino a nani hoʻi. ʻO kekahi mau palena ma ka meaʻai, ʻo ia hoʻi, ka nui o nā meaʻai, a me ka pōloli nui, e hoʻopilikia maikaʻi ʻia i ke olakino a me ke ʻano o nā hakahaka.
He aha kāu e ʻai ai e ulu ai i ka lauoho wikiwiki?
- Kāleka. He ʻona nui ka nui o nā kalana ʻeleʻele, ʻokoʻa ka mea ʻike no ka ʻike, akā no ke poʻo, a pili pono kēia i ke olakino a me ka ikaika o ka paʻa. ʻAi i nā mea kanu ʻokoʻa a hoʻokomo ʻia paha i loko o nā pā hale a me nā kīʻaha ʻē aʻe.
- Salmon a me nā iʻa moana. He nui lākou nā momona momona o omega-3, he hopena maikaʻi lākou i ke ʻano o ka ʻili, a, ʻo ia hoʻi, ma ka lauoho. Inā ʻaʻole lawa ka nui o lākou i ke kino, a laila maloʻo, a ma kekahi mau hihia a hiki ke kūwaha ʻia. Eia kekahi, loaʻa i ka iʻa ʻulaʻula ka nui o ka protein, me ka huaora B a me ka hao, e hānai nei a hoʻoikaika i nā follicle. Inā he kanaka koʻo kanaka, a laila pono ia e hoʻohui i ka 2 tbsp ma kāna papa hana. punetēa o ka aila flaxseed, me ka mea e loaʻa ai i nā momona momona.
- ʻO nā lau ʻala, a me nā mea laulehu. ʻO ia mau huahana e hoʻokiʻekiʻe i ka hiki ʻana o nā huaora A a me C, kahi nui no ka hoʻoponopono ʻana i ka hana o ka sebum. Me ka loaʻa ʻole o ka maloʻo. Eia kekahi, he mea kūpono ke hoʻomaopopo i nā lāʻau ʻalaʻeleʻeleʻeleʻele e hāʻawi i ka calcium a me ka hao i ka lauoho. ʻO ke kumu maʻamau i kēlā me kēia lā he 100-200 g.
- ʻEluʻi E kamaʻilio e pili ana i nā mea e pono ai ʻoe e ʻai no ka ulu o ka lauoho ulu, he mea nui e ʻōlelo i nā pīni, nā pīni a me nā lentil. Kōkua lākou i ka hoʻoikaika ʻana i nā curl, a hoʻomaikaʻi i ke aloha he nui i ka nui o ka protein kālaila. Aia kekahi biotin i nā pīni, ka hemahema e alakaʻi ai i ka brittleness a me ka palupalu. ʻO ka nui loa e hoʻolako ʻia ai e nā kauka he 3 mau kīʻaha nui i kēlā me kēia pule.
- Nā ʻili. Ua ʻōlelo ka poʻe Trichologists he mea pono ke hoʻohana i nā nati i mea e hoʻoikaika ai i nā ʻōiwi a ikaika. No ka laʻana, ʻo ka nati o Brazil ka mea i loaʻa i ka selenium, he mea kōkua i ka hoʻoikaika i nā curls a me kahi koʻikoʻi maikaʻi. I ka walnut ākea kaulana loa aia ka waikona e hoʻopilikia maikaʻi i ke kūlana o ka lauoho. ʻO ka hiki ʻana o kahi nui o ka hau ka mea e hoʻomaikaʻi ai i nā ʻalemona a me nā kaola, a me kahi hemahema o kēia waiwai I kēlā me kēia lā hiki iā ʻoe keʻai i 1 tbsp. he hua.
- ʻO ka heihei. ʻO kēia mau mea meaʻai meaʻai he nui ka nui o ka protein, he mea koʻikoʻi kēia mea waiwai no ka ulu nui ʻana a no ka hoʻoikaika ʻana i nā curl. Inā he liʻiliʻi ka protein i loko o ke kino, a laila palupalu a lauoho ka lauoho. ʻO ka hopena pule hebedoma he 0.5-1 kg.
Nā hua. ʻO kēia huahana-wikiwiki ka huahana i ka nui o ka protein, biotin a me bitamina B12. E like me ka mea i haʻi ʻia ma mua, pono nā mea a pau no ka nani o ka lauoho. He mea nui ia e hoʻomaopopo hiki iā ʻoe ke kuke i nā hua i nā ʻano like ʻole, ʻaʻole pili kēia i kā lākou pono ma nā ʻano āpau.- ʻO nā aiʻa palaoa a pau. Hoʻohui lākou i ka nui o nā huaora a me nā minela, no ka mea, ka hao, ka zinc a me nā huaora B. A paipai kēia i ka hoʻoikaika ʻana i ka laka.
- ʻOyy a me nā meaʻai ʻē aʻe. ʻAʻole hiki i ka hiki ke noʻonoʻo i ka meaʻai kūpono no ka ulu me ka ʻole o kēia mau huahana. He nui ka poʻe i ʻike he aphrodisiacs nā pōmole, akā he kakaikahi ka mea e ʻike i ko lākou hopena maikaʻi ʻana ma ka moku o ka lauoho. ʻO kēia no ka hāʻuleʻana o ka zinc. ʻO ka helu pule hebedoma he 500-700 g.
- Nā huahana huahana. I ka mea e ikaika ai nā kīkaha, pono ia e hoʻopau i ka meaʻai i loaʻa ka calcium. No ka poʻe he nui, i kēia hihia, ka mea mua e noʻonoʻo mai i ka waiū. Loaʻa ʻia kēia mineral i nā huahana waiwailua, pono lākou no ka loaʻa ʻana o ka nui o nā protein. E hoʻohana i kēia mau mea e hana i nā ʻono maikaʻi a me nā pā. Hiki iā ʻoe ke ʻai i kēlā me kēia lā - 100 g.
- Pāʻālua. ʻOi aku ka maikaʻi e koho i ka halaahi pipi, ʻo ia ka mea no ka lysine amino acid, e hoʻolaha ana i ka ulu ʻana o ka lauoho. Hoʻolako ʻia 50 g i kēlā me kēia lā.
- Nā huaʻai huawa. ʻO nā huaʻai, he nui ka ascorbic acid, e hāʻawi i ka ulu o ka lauoho. Hoʻopili ʻia kēia mea i ka synthesis o kolag, a kōkua pū i ka hoʻopili ʻana o ka hao. Manaʻo ʻia e ʻai i nā mea hou aku ma mua o 2-3 pcs i kēlā me kēia lā, no ka mea hiki ke hoʻomaka nā mea maʻi. Ka Citrus e pili ana i ka mau melemele, nā tangerines, grapefruits, lemons, etc.
Nā aila kūlohelohe. E like me kāu e ʻike ai, ua hoʻohana ʻia lākou i nā mea ʻala like ʻoluʻolu, akā i ka manawa like kahi hiki ke loaʻa ʻia he hopena nui ma ka ingestion. No ka laʻana, hiki i ka aila burdock ke hoʻokuʻu koke iā ʻoe i nā curls, hoʻoikaika a hoʻonui i kā lākou ulu. E hoʻopili i ka oliva, linseed a me ka aila melemele i kāu meaʻai. E hoʻohana iā lākou i ka kuke ʻana i nā kīʻaha like ʻole. ʻO kēlā me kēia lā he 1 tbsp. he hua.- Hoʻōla. ʻO ka hoʻonohonohoʻana o nā huaʻai hou he nui ka nui o nā huaora a me nā minela, e hoʻopili pololei ʻia i ke ʻano o nā curl. Ma kēlā me kēia lā pono ʻoe e ʻai ai i ke g 100,
- E kū nei ka gelatin. Hoʻokomo kēia ʻano i ka ʻohu, leʻa, nā marmalade, a me nā lā Gelatin e hāpai i ka ulu ʻana o ka lauoho.
Nā hua. ʻO kēia huahana-wikiwiki ka huahana i ka nui o ka protein, biotin a me bitamina B12. E like me ka mea i haʻi ʻia ma mua, pono nā mea a pau no ka nani o ka lauoho. He mea nui ia e hoʻomaopopo hiki iā ʻoe ke kuke i nā hua i nā ʻano like ʻole, ʻaʻole pili kēia i kā lākou pono ma nā ʻano āpau.
Nā aila kūlohelohe. E like me kāu e ʻike ai, ua hoʻohana ʻia lākou i nā mea ʻala like ʻoluʻolu, akā i ka manawa like kahi hiki ke loaʻa ʻia he hopena nui ma ka ingestion. No ka laʻana, hiki i ka aila burdock ke hoʻokuʻu koke iā ʻoe i nā curls, hoʻoikaika a hoʻonui i kā lākou ulu. E hoʻopili i ka oliva, linseed a me ka aila melemele i kāu meaʻai. E hoʻohana iā lākou i ka kuke ʻana i nā kīʻaha like ʻole. ʻO kēlā me kēia lā he 1 tbsp. he hua.ʻO nā ulu ulu ʻana o nā lauoho ulu
Ua kamaʻilio mākou e pili ana i ka mea e hoʻopilikia ai i ka ulu o ka lauoho, a i kēia manawa ke nānā nei mākou i ka meaʻai, ka hoʻohana ʻana e hoʻopilikia i ka moku o ka lauoho.
Pae ʻia nā huahana i pāpā ʻia:
- Kālā ʻO ka kumuho kumu ʻole maikaʻi ʻole, aia ka nui i loko o kekahi mau mea i hoʻopau ʻia e ka ʻili o ka ʻili a hana ʻo ia i aila.
- Paakai Inā eʻai pinepine ʻia, a laila aia nā pilikia me ka assimilation o nā huaora, a pili pono kēia i ka moku o ka lauoho.
- Nā meaʻai ʻona. Wahi a nā meaʻaiʻai, ʻo nā kīʻaha i kaulana i waena o nā pākeke a me nā keiki he mea maikaʻi ʻole ia a e hōʻeha wale i ka olakino a me ko lākou helehelena. ʻO kēia no ka neʻeʻana i nā mea ololi a me nā mea ʻole pono kīmole.
- ʻO nā huahana Semi i hoʻopau a me ka meaʻai wikiwiki. Inā ʻaʻole ʻoe makemake e ʻike i ka lauoho palaka a palolo i kou poʻo, a laila e hōʻole i ka ʻai ʻana i kēlā meaʻai. Loaʻa ka nui o nā mea e hōʻino ai i ka olakino.
- ʻO nā huahana me ka caffeine. A ma kēia māhele e alakaʻi ai i ka kīʻaha, kaʻaila a me ke kāleka. ʻO ka mea ʻaʻole e ʻae ʻo ka caffeine i nā mea maʻamau e ʻaihue ʻia e nā mea pono no ke olakino o nā curls, no ka laʻana, vitamin C a me ka pūʻulu B, me ka zinc a me ka pāhare.
- ʻO nā huahana momona. Me ka hoʻohana pinepine ʻana o ia ʻano meaʻai, maʻi paha a me ka ʻeha e ʻike ʻia ma ke poʻo.
Ke haʻalele i kēlā meaʻai mai kāu meaʻai, ʻaʻole ʻoe e mālama wale i ke olakino o kou lauoho, akā hiki nō hoʻi ʻoe ke lohi i ka momona nui a hoʻoikaika i kou olakino.
E ʻike ʻoe i nā meaʻai e pono ai ʻoe e hoʻokomo i loko o kou papaʻai a i ke olakino ka lauoho a ulu wikiwiki. E noʻonoʻo e noʻonoʻo i kēia mau ʻōlelo aʻoaʻo, a ma hope o kekahi mau mahina e ʻike ai ʻoe i ka hoʻomaka ʻana o nā curls e ulu wikiwiki a nānā i ka olakino a ʻoi aku ka nani.
ʻO nā waiora no ka hoʻonaninani lauoho: kūʻai aku i loko o kahi lāʻau lapaʻau a hoʻohui pū paha i ka hāʻawiʻana o nā huahana kūlohelohe?
Ua ʻike nā poʻe a pau nā pilikia me ke olakino a me ke ʻano o ka ʻili, nā puhaka a me nā ʻūpiki e pili ana i ka nele o ka vitamina i loko o ke kino. ʻO ko lākou hemahema e alakaʻi i kahi palupalu i ke hiʻohiʻona, ka nalowale o ka aʻala a me ke elasticity o nā kaula, a pinepine i ko lākou pohō nui. He aha nā ʻano waiora no ka lauoho lauoho e pono ke lawe? ʻOi aku ka maikaʻi e hoʻohana ai: lāʻau lapaʻau a i ʻole nā hui meaʻai? A pehea pehea e ʻike ai i nā hōʻailona ʻo ka laha ʻana i ka pōʻino i ka manawa?
Nā hōʻailona o ke kauʻa
Pehea e maopopo ai i ke kino e pono ai i nā momona hou no ka lauoho? He maʻalahi ka pane: e nānā pono aku i ke ʻano o ka lauoho, loaʻa paha paha ʻoe i kekahi o nā ʻano i lalo nei:
- lilo nā lima a ola ʻole,
- nalowale elasticity
- wāwahi a wāwahi
- pupule a ʻaʻole mālama i ke ʻano o ka huluhulu,
- e hāʻule me ka ikaika
- puka mai ka dandruff
- hele a ʻōlepa paha ka poʻo ma mua o ka maʻamau.
- ʻaʻole e hōʻike ka lauoho i nā hōʻailona o ka holomua ʻoiai ma hope o ka mask pakanā.
Hōʻike kēlā me kēia mau hōʻailona i ka nele o ke kino i kekahi mau mea, a hiki ʻole ke hiki ke hoʻohālikelike i ka pilikia me nā kaʻina hana o waho.
No ke aha mākou e pono ai
Hana ka huaora i ka hana o kahi catalyst (accelerator) o nā hana kemika i ke kino o ke kanaka. Hāʻawi kēia i kēia mau mea hiki ke hoʻomaʻamaʻa a hoʻokō i nā kaʻina hana e kū nei i nā pūnaʻi kanaka. ʻO ia hoʻi kekahi mau mea koʻikoʻi o nā hormones e kuleana ai i ka hana maʻamau o ke kinena i loko o ke kino.
E lawe pono
Inā ʻike ʻoe ʻaʻole lawa ka nui o ka waiʻai i kāu papaʻai a hoʻoholo e hoʻomaka i ka lawe ʻana i nā lāʻau lapaʻau, pono ia e noʻonoʻo i nā kānāwai maʻamau no kā lākou komo.
- mai kuhikuhi i nā lāʻau lapaʻau nāu pono ʻole, e ʻōlelo aku i kekahi kauka,
- lawe i nā kapo i ka wā ʻaina ʻoi aku ka maikaʻi
- Nā lāʻau lapaʻau B, inu i ke ahiahi, no ka mea he hopena ʻoluʻolu lākou
- inu i ka lāʻau lapaʻau me ka nui o nā ʻano wai.
Lāʻau A (Retinol)
He pono no kaʻai o ke ʻano kiʻekiʻe o nā aʻa lauoho. Hoʻopaʻa ʻo Retinol i ka ulu ʻana o nā manamana, e hoʻoikaika ana iā lākou, e hoʻoikaika i ka ulu ʻana o nā maka. Hiki i nā ʻōhua ke kīnā me kēia mau mea e ʻoi aku ka maikaʻi o ke kūpaʻa i waho i ke ʻano o nā hōʻino kino, e hoʻihoʻi wikiwiki hou ma hope o nā ʻano ʻano like ʻole.
Hiki i ka Huaʻulu A ke hōʻuluʻulu i loko o ke kino, akā no ka mea ia o ka hui o ka hoʻāʻo ʻana i ka momona, a i ka hoʻoponopono ʻia ʻana e nā loiloi o nā kauka, hoʻomaʻamaʻa maikaʻi ʻia ma mua o ka mea liʻiliʻi o nā mea momona.
Ma kona palapala kūlohelohe, loaʻa ka nui o retinol:
- i nā lau o nā ʻulaʻula a me ka ʻulaʻula: nā kalaka, ka pōpō paila, kamaki, paukena, etc.
- greens: pāhala, spinach,
- nā hua ʻeleʻele (apricot ua manaʻo ʻia ʻo ke alakaʻi i waena o lākou)
- pepona pipi
- ʻO ka waiū skim, kaʻaila, ka ʻaila holoholona,
- aila ʻaila
- ona hua.
Nā huaora B
Hāʻawi nā ʻano momona B me nā lauoho i ka ulu ulu ʻana, e hānai i ka follicle lauoho, a hakakā me ka neʻe o ka lauoho. ʻO ka nele o nā waiora i kēia hui e hiki ai i ka ulu ʻana o ka lauoho lauoho a hiki i ka hāʻule ʻana o ka baldness.
Hoʻopili kēia pūʻulu hui nui i nā mea like me:
Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Minoxidil i ka hoʻihoʻi ʻana o ka lauoho. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.
Heluhelu hou ma aneʻi ...
- B1 (thiamine) - pili pinepine i ka hana metabolism. Me kona nele, lilo nā curls i nā kākino, palū a me ka ulu mālie. Aia ia i loko o nā nui nui o ka ate, ka moʻa puaʻa a me ka ʻiʻo pipi, ka mea hū a me nā ʻula.
- ʻO B2 (riboflavin) - ke komo ikaika nei i nā kaʻina āpau o ke ola o ka lauoho. Me kona nele, e maloʻo ke kala o nā manamana, ua nui loa nā aʻa lau lauoho, a maloʻo nā kihi a wāwahi. He waiwai ia e hoʻopau koke ʻia e ke kino, no laila, pono i ka hoʻonui hou ʻana i nā malu. Hoʻokomo ʻia ma nā huahana palaoa, ʻiʻo, ka waiū, ka hua manu.
- ʻO B3 (waikena nikotinika) - hoʻolaha i ka ulu o ka lauoho wikiwiki, no ke saturation o ke kala, a pale i ke ʻano o nā oho hina. Hoʻokomo ʻia ma nā nati, ka iʻa, ka pipi a me nā moʻa puaʻa, ka hū, nā ʻūlū.
- Ka B5 (panthenol) - ke kuleana no ka piha piha o ka aʻa o ka lauoho me ka oxygen, hoʻomaikaʻi i ke poʻo. Ke hele nei ka Panthenol i nā hua iʻa, ate, huaʻai, hua manu, ʻai ʻai holoholona.
- ʻO B6 (pyridoxine) - pīpī i ke poʻo me ka lepo, pale i ke kumu o ka ʻona, hoʻohiolo i ka hana a me ka hōʻole ʻana i ka hāʻule o ka lauoho. Loaʻa ma nā cereals, puaʻa, moa, walnuts, bananas, potato, kidney, iʻa.
- ʻO B8 (waikawa folic) - he mea pono i ka pale ʻana o ka baldness, kahi hana pono e kū kūʻē i ka lauoho hina. Hoʻokomo ʻia ma ka waiū, ʻāʻī, ke kai ʻaʻai, ʻai paʻakai, pōleʻa.
- Ka B9 - hoʻomaikaʻi i ke ʻano o ka ʻili, pale i ka hina hina. Kuhi i nā avocados, maukiki, ka ʻikala, ka apricots, ka ate, ka pīpī, ka tōmato, nā beets.
- Ka B12 - ke kuleana no ka hoʻoponopono hou a me ka hoʻokaʻawale wikiwiki o ke kaola holoʻokoʻa, kahi, ka mea, e hoʻopili i ka ulu wikiwiki o ka lauoho. Hoʻokomo ʻia ma ka ʻiʻo, ka waiū, ka wai kai.
Hōʻike nā loiloi o nā wahine ma hope o ko lākou hoʻomaka ʻana e komo i loko o kā lākou huahana huahana i loaʻa i ka huaora o ka pūʻulu B ma loko o nā nui, ʻoi aku ka lilo o kā lākou mau curls me ka nani.
ʻ Clelo C (Ascorbic Acid)
ʻO kahi liʻiliʻi o ka nui o ka huaora C i loko o ke kino e hoʻoulu ai i ka pilikia ma ke poo. Ma muli o kēia, ʻaʻole ka loaʻa o ka follicle o ka lauoho i ka nui o nā mea pono, e pono ai i kahi palupalu o ke kūlana o ka lauoho, ka pohō o kā lākou ulu.
ʻO ka punawai moʻomeheu C nā hua citrus, nā hua momona, nā rosehips, nā mea kanu. Hōʻike nā loiloi o nā mea hānaiʻike i ka nui o kēia huaora i loaʻa ma zucchini a me ka buckthorn moana.
ʻĀpana E (tocopherol)
ʻO kahi hemahema o kēia huaora, ka mea i kapa ʻia ʻo ka huaora o ka ʻōpio, ua ʻōpiu me ka helehelena o nā puʻupuʻu kaawale, wāwahi ʻia i nā puhaka, a me ka piʻi nui o ka lauoho.
ʻO nā lau aʻa momona, nā launuts, paukena a me nā hua kanu melemele, ka lettu, ka broccoli a me ka spinach i kēia momona.
Hoʻomākaukau paʻakikī mai kahi lāʻau lapaʻau
No nā poʻe i hiki ʻole a makemake ʻole e hoʻolako i ko lākou kino me ka hoʻopiha piha ʻana me ka piha piha o ka waiʻai no ke poʻo nani a maikaʻi loa o ka lauoho, aia ke ala maʻalahi: e ʻimi i ke kōkua mai nā lāʻau lapaʻau no ka olakino a me ka nani o ka lauoho.
E nānā i nā mea i kaulana loa iā lākou (e hoʻoponopono ʻia e nā loiloi):
- ʻĀpana "Prefectile". Manaʻo kekahi mau wahine i kā lākou loiloi he hopena koʻikoʻi o ka hoʻohana ʻana i kēia lāʻau lapaʻau Pelekane i loko o hoʻokahi pule o ka hoʻohana.
- "Revalid" - ua hōʻike ʻia no ka hoʻopaʻa ʻana i ka nalowale ʻana i nā hana palupalu. Noea ʻia e lawe i ka liʻiliʻi o 3 mau mahina.
- ʻO ka lauoho lauoho Vishy Innes - pale i ka nalo lauoho. I mea e loaʻa ai ke hopena mau, ʻo ka hoʻokele maʻamau o ka lāʻau no ka liʻiliʻi loa o 6 mau mahina e pono ai.
- ʻO "Biosil" kahi mākaʻikaʻi Czech nona, e like me nā wahine, e ʻoi aku ka mānoanoa a ʻoi aku ka ikaika, e hōʻemi ana i ka ʻili o ke aila. Hoʻoholo ʻia i nā papa papa he 2 a 3 mau mahina.
- ʻO Vitric "Nutricap" - loaʻa kahi ʻano kaulike e hoʻoikaika ai i nā ʻōiwi a ʻoi aku ka nani.
- MerzBeauty - hoʻihoʻi maikaʻi i nā curls poino.
- "Pantovigar" - pale kūʻē i ka poho o ka lauoho.
- "Fitoval" - kōkua i ka lauoho nāwaliwali a nawaliwali.
- He pīpī huapalapala lewa ʻo Alphabet e kōkua ana e hoʻopiha i ke kino me nā mea kūpono, hoʻoikaika a hoʻomaikaʻi i ka lauoho.
ʻO kēia wale nā hapa o nā inoa o nā lāʻau lapaʻau e hiki ai iā ʻoe ke loaʻa ma nā pale o nā lāʻau lapaʻau. He like lākou i ka hiʻohiʻona ʻokoʻa a me kekahi manawa kūʻokoʻa i ka uku. Aia lākou a pau i kahi o nā kumumanaʻo e hiki ke hoʻoikaika, ho'ōla a me ka hōʻemi ʻana i ka nalowale o nā kime, e ʻoi aku ka nui o ka lauoho a nani hoʻi. He aha nā mea e koho ai i ka lāʻau lapaʻau a i ʻole kahi meaʻai maikaʻi - hoʻoholo ʻoe. Mahalo paha he wikiō e pono ai i ka mea o ke koho.
