Meaʻai no Psoriasis

ʻO Psoriasis kekahi o nā maʻi maʻamau. Hoʻohālikelike ʻia ia e ke ʻano o nā wahi o ka maloʻo maloʻo, ka mānoanoa, ʻulaʻula ma nā ʻāpana o ke kino. ʻO ka hapa pinepine, ua ʻeha nā kuli, nā kuli, ka piko. Eia kekahi, ua hele ka maʻi e ke kaʻina hoʻokalakupua e hoʻopilikia ʻia, e alakaʻi ana i nā hana ʻino i ka hana ʻana o nā kino o loko.

ʻAʻohe mea lapaʻau, akā, ua hoʻomohala nā kauka i nā mea pale aku i ka laikini, nā meaʻai e kōkua ai i ka hōʻemi ʻana i ka nui o nā relapses. I loko o kaʻatikala, e noʻonoʻo mākou i ka mea pono e pono ai no ka psoriasis o ke poo.

Ke kumu kumuʻai maikaʻi no nā poʻe me ka psoriasis Scalp

Hoʻoulu ʻia ka ʻai no ka psoriasis e ke kauka no kēlā me kēia maʻi, e pili ana i ke ʻano o ka ʻano o ka maʻi, ka ʻina, ka hele ʻana o nā hoʻopiʻi a me nā maʻi ʻē aʻe. ʻO ke kumu o ka meaʻai no psoriasis (90%) ka pehu, kaūmao, ke koena o 10% - nā momona, nā ʻaleʻama māmā.

Nā ʻōlelo nui:

1. I loko o ka meaʻai eʻai ai nā meaʻai momona i nā huaora E, C, B, omega-3.
2. I ka lōʻihi, komo i ka meaʻai mea kanu i ka papa hana.
3. I ka wā ʻōpiopio, ʻaʻole ʻōlelo ʻia ka vegetarianism.
4. Pono e hui pū ʻia nā meaʻai momona a kuke ʻia.
5. Hōʻalo i nā huahana - allergens.
6. E hōʻole i ka waiʻona, tapaa.
7. E lawe i ka meaʻai i loko o nā wahi liʻiliʻi, ʻo 5-6 mau manawa i ka lā.
8. E hoʻohana i ka ʻanuʻu, meaʻala, nā kākahu e pili ana i ka aila ʻaila, wai o nā hua waina.
9. Hoʻopili i ka hoʻohanaʻana i ka paʻakai, nā meaʻono, ke kō.
10. E hoʻomaʻemaʻe maikaʻi i nā meaʻai a pau ma mua o ka kuke ʻana.

No ka papa ʻaina

Hoʻohālikelike ikaika ʻia:

• ʻO nā hua Citrus, me nā ʻano waʻu citrus.
• Kofe, ʻea.
• Kekahi mea ʻala.
• Moʻa momona o ka ʻiʻo, iʻa.
• Naʻa iʻa, ʻalehu, nā meaʻai i ʻole, nā ʻia.
• Kekahi mau oʻa a me ka iʻa.
• ʻEluʻi
• ʻĀpō, kele ʻana i ka bale a me nā ʻaleʻa bale.
• Mayonnaise, ketchup, nā mea ʻuuma.
• Nā mea momona, kaʻaila keʻokeʻo, nā palapula.
• Nā inu alaka.

Hana ʻia ʻoa

Hoʻokumu ʻia nā mau ala ala hou i ka papahele no nā mea maʻi psoriasis.:

1. Nā lā hoʻomaha.
2. Ka ho‘opaʻa Therapeutic.
3. Paakai e J. Pegano.
4. Diet ahi.

E nānā pono i nā mea o kēlā me kēia meaʻai.

Ka ho‘opaʻa Therapeutic

Ua kuhikuhi ʻia ʻaʻole ma mua o 1-3 mau manawa i ka mahina. Hoʻopono ʻia ka papa hana e pili ana i ka lōʻihi, ʻaʻole iʻoi aku i nā hola 30. ^ E Ha yM. Hoʻomoe ka hoʻomākaukau ʻana i ka hoʻomaʻemaʻe hoʻomaʻemaʻe mua o ke kino, ma muli o ka hoʻololi i kahi meaʻai māmā i ka lā ma mua. A laila, hoʻokūpaʻa ka hoʻokele ʻana no nā hola 24-30, ma hope o kēia manawa - ʻoi hoʻi, ʻai māmā. Pono ʻoe e hele i ka meaʻai maʻamau ma ka lā ma hope o ka pololi.

Wahi a ka ʻepekema lapaʻau kaulana ʻo John Pegano, pono ka loko o ka ʻai eʻai me ka meaʻai aʻai. ^ E Ha yM. Wahi a ke ʻano i hoʻomohala ʻia e ia, pono e nānā ʻia nā ʻōlelo aʻo aʻe:

• ʻAi ʻia ka meaʻai e ka ʻū ʻana a iʻa ʻia paha.
• I kēlā me kēia lā, lawe iā 3 punetē o lecithin i nā capsules.
• E hoʻohana i ka wai mineral alkaline mahana.

Meaʻai no Psoriasis

No ka mālama ʻana a me ke kala ʻana, pono ke kīʻai kūpono no ka psoriasis no ka mea, he mea koʻikoʻi ia ke ʻike i ka mea āu e hiki ai a ʻaʻole hiki ke ʻai me ka psoriasis, a me kēia kōkua nō iā mākou me ka papa ʻaina meaʻai no ka psoriasis, e kākau nei i nā meaʻai e pono ai a me nā waiola no kaʻai.

ʻO ke kumu o ka meaʻai inā loaʻa ʻoe i psoriasis ka mālama ʻana o ka pale kaulike-kumu i loko o ke kino. Eia kekahi, ʻoi aku ka hopena o ka alkaline ma mua o ka acidic.

No laila ka meaʻai maʻamau i kēlā me kēia lā huahana no psoriasis Pono ia e komo 65-75% o ka alkali-form, a me 25-35% o ka acid-form. ʻO ka mea mua, nā meaʻai a me nā hua ʻai alkali. ʻO nā huahana i hoʻopaʻa ʻia i nā huahana me nā mea i hoʻopalapula me nā hāmeʻa, nā momona a me nā aila - nā huahana ʻiʻo, cereals, cream, tīhi, ʻuala.

Akahi mea ʻai no psoriasis pili ka nui o ka wai, ma ka lā pono e hoʻohana i nā kīʻaha 7-10. ʻOi aku ka maikaʻi no ka inu ʻana i ka wai maʻemaʻe i hoʻopihapiha ʻia a me nā wai momona i hou ʻia.

No nā ʻano aʻoaʻo a me nā papaʻai i hoʻolālā ʻia a koho ʻia i ke kaʻina o ke aʻo ʻana i kēia maʻi, e noho mau ana ia i maopopo a maʻalahi hoʻi. Paleka ʻaina kai psoriasis a huki i nā meaʻai kūpono kūpono e hoʻokō pono ai i nā pono o ka mea ʻai.

Aia nā papa āpau me nā meaʻai ʻokoʻa ma lalo o ka ʻaoʻao, e ho'āʻo a hoʻoholo i ka aha no ka psoriasis ka mea maikaʻi loa iā ʻoe.

Diet a me nā meaʻai no psoriasis

No laila, kekahi mau rula a me nā ʻōlelo mea ʻai no psoriasis, a he aha e pono ai kai kūpono:

1. Pono ia eʻai i kēlā me kēia lā i loko o ʻekolu mau māhele i nā lau o nā lau a me nā hua. ʻO ka mea mua, ʻo ia nā mau ʻaka, kāloti a me nā moena kāpeti. Pēlā hoʻi, e hoʻohui ʻia i ka celery pakiaka, nā aniani, ke kāleka, kumulima, ʻōpiala, kukama, a me nā mea ʻē aʻe.
2. ʻO kekahi ʻaoʻao ʻē aʻe o ka meaʻai e pono ke komo i ka protein (mau huaʻa, nā ʻāpala huaʻai, ʻōmole hua moa moa, ʻai ʻiʻo).
3. A ʻo ka hapa hope loa o ka meaʻai i kēlā me kēia lā no psoriasis ʻo ka buckwheat, bale, ka pī a me ka pīni. E hui pū ʻia ka hoʻohana ʻana o nā mea momona kūlohelohe - nā lā, nā kīleʻa, nā ʻenemele maloʻo.

ʻAʻole hiki iā ʻoe ke ʻai me ka psoriasis

ʻO ka mea mua, pono nā meaʻai o ka psoriasis me waho o nā hua citrus, brown, nā waiū piha me nā momona momona. ʻAʻole hiki ʻoe ke ʻai i ka nui o ka meli a me nā huahana nā mea e pili pū ana me ka pigment ʻulaʻula, e like me ka ʻoma, ka pepa, ka ʻōpala a me nā mea ʻē aʻe - ʻo ia nā huahana ʻaʻole hiki iā ʻoe ke ʻai me ka psoriasis ʻaʻole iki.

ʻO ke kīʻaha kūpono no ka psoriasis ke kī i ke kūlana maikaʻi o ka ʻili, no laila he mea pono e haʻalele i ka hoʻohana ʻana i ka momona, momona, ʻoaʻoni, ʻono ʻole. He mea kūpono hoʻi ke mālama ʻana i ka ʻai o ka paʻakai, a hoʻāʻo e hoʻemi i kona hoʻohana ʻana a me nā meaʻai ʻai ʻē aʻe.

ʻO nā mea laʻahia i ka psoriasis ka mea e hiki ai i nā hopena alia i nā mea kūpono ʻole i ka mālama ʻana i ka psoriasis. He mea kūpono ke mālama pono i ka waiʻona i ka psoriasis, pono kā lākou hoʻohana.

He aha kaʻu e ʻai ai me ka psoriasis

ʻO ka nui loa pono i loko o ka pono no ka psoriasis kēia ka hoʻohana ʻana i nā aila ʻaila me nā waila polyunsaturated i ka hoʻopili ʻana. Pono kēia mau mea momona e hāʻawi i nā kaʻina anti-inflammatory a me ka anti-allergic i ke kino.

No ka mālama ʻana i ka ate, pono ʻoe e ʻai i nā meaʻai me ka nui o ka fiber. ʻO Fiber ka hōʻoiaʻiʻo o ka neʻe ʻana i ka neʻe maʻamau, e mālama ana i ke kaulike o nā minuke a me ka hōʻoia ʻana i ka metabolism maʻamau.

No laila, ʻokoʻa nā meaʻai koʻikoʻi no psoriasis e loaʻa nā paʻu me ka aila ʻaila, kīwī a me ka oatmeal, vinaigrette, ka pipi pipi, kao, nā kekāhi.

No ka mālama i ka ikaika o nā paia o nā kīʻaha koko, ke kino olakino, nā kuku, ke kino mau ka kino i ka mauʻu, a me ka psoriasis, pono ko lākou pono e hoʻonui i nā manawa.

ʻO ka mea ʻai no nā maʻi psoriasis e komo pū me nā huaora o nā pūʻulu A, B a me D. Ma kahi e mālama ai i ke olakino o nā kui, ka lauoho a me ka ʻili. mau huaora no ka psoriasis hoʻomaʻemaʻe i ke kūlana o ka pauna o nā ʻōnaehana.

Pono e hoʻokomo i ka beetroot i ka ʻai no ka psoriasis. Loaʻa nā huaora o ka hui B, provitamin A a me kahi nui o ka sodium organik, iodine, zinc, manganese, nui ka hao, magnesium, etc.

Kaʻaina me Psoriasis

ʻO ka ʻai no ka psoriasis ke komo ʻana i ka hoʻomaʻemaʻe pono ʻana o ke kino, a ma loko o kēia mākou e kōkua ka hookeʻa me ka psoriasis (ma kahi o 20 a 30 mau hola o ka hoʻokē ʻai no kēlā me kēia pule).

E hoʻāʻo e hoʻokaʻawale i kahi lā hoʻokahi e ʻole ʻoe e ʻai a inu ʻole i kahi mea koe wale nō ka wai huakaʻi.

Ma hope o kahi lā o ka hookeai, i ke kakahiaka hiki iā ʻoe ke ʻai i ka pālato o nā beets, kāloti a me ka kāpeti, inu i ka kīʻaha monastery mai ka psoriasis, a laila no ia ma ka papaʻaina ʻana o ka papa ʻaina.

ʻO ka hopena ma hope o ka hoʻoulu ʻana a me ka hahai ʻana i ka ʻai no ka psoriasis he haʻalulu loa, a ma hope o nā hebedoma 2-3 hiki iā ʻoe keʻike i ka holomua o ke ʻano o ke kino. Mai poina e ʻae ʻia ka ʻapoka.

Ke hele a mālama ʻia ke nānā pono ʻia ʻai no psoriasis Hiki iā ʻoe ke ʻike i ke ʻano o ke ʻano o ka ʻili a ʻaʻohe hanana hou ʻole e hoʻopili ai i ke ola ʻole a me ka mālie me ka ʻike ʻole ʻia o nā hōʻailona psoriasis.

(: 47, ʻokoʻa: 4.17 mai 5)

Nā Palapala Hoʻolaha no Psoriasis

Hana ʻia nā mea ʻai no psoriasis e like me nā ʻōlelo aʻe:

• ʻO ka mea mua, ua kuhikuhi ʻia kahi meaʻai hypoallergenic, ke waiho ʻole i ka hoʻohana ʻana i nā meaʻai allergenic, ʻano nui nā hua citrus a me nā kūmole
• pono e maʻi i ka maʻi āpau.
• lawe ʻia ka meaʻai ma loko o kahi hapa (ma liʻiliʻi o 5 mau manawa i ka lā),
• pono ke hoʻokaʻawale i nā ʻiʻo i loko o nā lau, nā ʻaeto, nā huapalapala,
• me ka hoʻomohala ʻana o ka psoriasis a me ka eczema, pono e hoʻemi i ka komo ʻana i ka paʻakai,
• pono ʻoe e hōʻole i ka meaʻai me ka hoʻohui o nā emulsifiers a me nā mea i mālama ʻia,
• me ka psoriasis a me ka eczema e ʻai nui aku i nā fiber, kahi i loaʻa i nā lauʻai maka.
• ʻoi aku ka makemake i nā cereals (a laila ʻo Helene).
• pono e loaʻa ai nā huahana waiū skim.

Loaʻa nā pono o kahi meaʻai no ka hoʻomohala ʻana i nā hōʻailona psoriasis

ʻO nā pono o ka pono kūpono no ka psoriasis a me ka eczema i loaʻa:

• wikiwiki a me ka hana o ka hoʻolaha ʻana,
• ka hoʻohuihui o ka kūwili ʻana,
• nalowale wikiwiki o ke kaumaha o ke kino
• ka hoʻāo ʻana o ka ʻā.

Eia kekahi, ʻo ka hoʻohana ʻana o ka nui o nā huaʻai a me nā mea ʻai i loko o ka meaʻai e hoʻopuehui i ke kino me nā huaora, a me ka wai e hoʻihoʻi i nā mea o nā mea laʻa a me nā meaʻala.

ʻO nā kumumanaʻo i ke kumu o ka meaʻai ka naʻau, nā maʻi vascular a me nā maʻi kūlohelohe, i wehewehe ʻia e ka wehe ʻana o nā mea ʻai mai ka papa ʻaina o ka meaʻai i hopena i ka ʻōnaehana vascular. Ma ka hanana e like me kēlā me nā mea maʻi e hoʻokaʻawale i kahi hōʻeha kino o ka psoriasis me ka mea ʻai, ua hoʻoponopono ʻia ka ʻai e like me nā ʻano pilikino o ka mea maʻi.

ʻO nā kumu kumu o ka Pegano a me Fire Diet

ʻO ka pinepine, ʻo kahi papa mai nā hōʻike psoriatic e like me ke ahi a a e like me kahi Pegano e hoʻohana ʻia e hoʻonaninani i nā psoriatic hōʻailona.

Hōʻike nā mea kākau ʻelua me ka exacerbation o psoriasis, pono e ka papa kuhikuhi i ka metabolism acid-pono e koi ʻia i loko o ke kino, a loaʻa iā ia kahi hopena i ka vaega psychoemotional o ka mea maʻi. No laila, pono e komo i ka papa helu ma o ka 70% o ka meaʻai alkaline, a ʻo ke koena he mau mea ʻona.

ʻO ka Pegano Diet no Psoriasis ua:

• ka nui o ka ʻai ʻana i ka huaʻai (barley, palaoa, millet, buckwheat, bran, etc.),
• i loko o ka papaʻai me ka hoʻomohala ʻana o ka psoriasis e like me Pegano, ʻoi ʻia e hoʻohui i nā pala flax, ka lā, ka lālama, ka sesame a me ka pala.

• ka komo ʻana i ka meaʻai (a ma kahi o 2 mau manawa i ka pule) o ka iʻa iʻa me ka ʻole o ka hoʻohui ʻana i ka aila.

E like me kēia meaʻai, ʻo ia mau huahana e hana i ka waikawa pono i loko o ke kino. ʻO kahi kīʻai me ka hoʻomohala ʻana o ka psoriasis mai ke Kauka Ognevoy e ʻōlelo nei ke ʻano o ia mau meaʻai i ka hoʻomohala nui ʻana o ka alkali i ke kino.

ʻO ka hui kaulike no nā hōʻailona ezema a me ka psoriatic e hōʻike ʻia ana, i ʻōlelo ʻia e ke ahi, pono e hui pū me ka lāʻau lapaʻau me nā kūlohelohe o ka iwi. Hāʻawi ʻia ka hōʻike maikaʻi i ka meaʻai kūpono no ka psoriasis i waena o nā wahine, e pili pū ana i ka hoʻohana ʻana o ka buckwheat, ʻoiai ua ʻike ʻia ʻo Ogneva lāua ʻo Pegano i nā pōmaikaʻi maikaʻi o kēia cereal ma ka hāhai ʻana.

ʻO ka papaʻai me nā hōʻailona o ke ʻano o ka psoriasis ke mālama pono i nā kumumanaʻo e mālama ana i ke kūlike o ka acid-base. Pono kēia e hoʻohana i 3 p. ʻoi aku ka nui o ka wai.

ʻO kahi kīnā me ke ʻano o psoriasis a me ka eczema i nā keiki, ka hoʻohui i ka nānā ʻana i nā loina maʻamau o ka mālama ʻana, pono ke hoʻihoʻi hou mai i ka ʻōnaehana pale, ma kēia manawa ʻaʻole i lawa ka hana. Ma kēia hihia, hiki ʻole ke ʻae ʻia ka meaʻai, no ka mea he mea nui ka hana.

Nā huaora a me nā Minuke

Me ka mālama paʻakikī o ka psoriasis, pono ka lāʻau lapaʻau e pono ai. No laila, he mea ʻai e hōʻoki ai i ka psoriasis i ka hoʻopili ʻana o ka meaʻai me ka nui o ka hele ʻana mai o nā paʻu trace. ʻO ka papa ʻaina kīnā e hoʻolako:

Pono ka huaora C. Pono kēia mea e mālama i ka pale o ke kino a loaʻa i nā huaʻai a me nā mea ʻai (kiwi, bell pepper, rosehip).

Huaʻala E. Loaʻa i nā hua lōkōkō, no laila e hōʻike ʻia e ʻai i kekahi mea liʻiliʻi o nā hua o ka lā i kēlā me kēia lā. He hopena maikaʻi ka vitamona i ke ʻano o ka ʻili, e kōkua ana e hōʻoluʻolu i nā hōʻailona psoriatic o waho. ʻO ka mea nui nui ia o ia mea no ka psoriasis no ka wahine.

Huaʻa o ka hui B. ʻO ka nele o kēia huaora e hoʻonāukiuki i ka kaʻina o ka metabolic i loko o ke kino, ka mea e hoʻopilikia i ka ʻili. No laila, ma nā mea maʻi psoriatic, ʻūwī a me ka palaoa palaoa kāwailua e pono ai.

Zinc Pono ka ʻai ʻona e hōʻea i ka psoriasis i ka zinc, ka mea e hoʻoholo ai i ka synthesis o ka protein e pono ai no ka wikiwiki o ka hoʻōla ʻana o ka ʻeha. Ka nui o ka zinc he mau paukapa, sesame, kai kai.

Kālā Hoʻonohonoho ʻo Kalsiula i ke kino, hana i ka hana regenerative, ʻo ia hoʻi, e hoʻoikaika ana i ka hōʻola ʻana o nā kumu psoriatic ma luna o ka ʻili. No laila, ʻoi aku ia e hoʻohui i nā huahana me ka calcium (ʻo ka mea i hoʻomo ʻia i ka wai ʻai, kefir, ke kīwī kuke) ma ka liʻiliʻi 2-3 i hoʻokahi manawa.

Nā papa hana kikoʻī no kēlā me kēia lā

ʻO ke koho ʻana i kahi papa ʻai no ka hebedoma e hiki ke hoʻomaopopo i nā ʻano o nā meaʻai e pono ai. Eia kekahi, ʻaʻole mākou e poina e pili ana i ka hoʻokō ʻana i ka hoʻoponopono wai.

ʻO ka mea kūpono no ka psoriasis ka papa kuhikuhi penei:

Hoʻomaopopo nā loiloi o nā poʻe loea i ka holomua maikaʻi (me ka eczema a me psoriasis) o ka wikiwiki therapeutic, kahi mea e kōkua ai i ka hoʻomaʻamaʻa i ke kaʻina metabolic. Pono e hoʻomaopopo ʻia he loiloi ka loiloi e pili ana i ka hopena o kēia ʻano.

No hoʻokahi pūʻulu o nā maʻi, he kīʻai no ka wehe ʻana i ka psoriasis me ka ʻaina therapeutic i kahi POSITIVE INFLUENCE, a ʻo ka hapa ʻē aʻe e manaʻo ana ʻo SUCH A SOFT METHOD.

Eia nō naʻe, pono e hoʻopiʻi kēlā me kēia mahele i kahi meaʻai kūikawā, ʻoi aku ka hoʻomake ʻana o nā ʻōhumu, akā, pono e noʻonoʻo ʻia he hiki ʻole ke hōʻalo i ka psoriasis ke hoʻohana wale ʻana i ka papa kuhikuhi lāʻau.

Pono e hoʻokō ʻia ka lāʻau lapaʻau, i ka noʻonoʻo ʻana i nā ʻano o kēlā me kēia ʻano o ka maʻi o ka maʻi.

He mau maʻi

Pili aku ʻo ʻoriasislelo i nā maʻi pili ʻokoʻa. Hoʻopili ʻia ia e ke ʻano o kahi kahe ʻulaʻula nui, e hoʻonui nui ana i ka nui, e uhi ʻia i kahi poni hina-keʻokeʻo. I ka wā e hiki mai ana, ʻike ʻia nā kaha palahalaha a me ka hoʻokumu ʻana o nā pōpoki, nā kahe koko. ʻO nā polikatic psoriatic ka mea hoʻonāukiuki nui i ka mea maʻi, hoʻomāʻeha a ʻeha lākou.

Inā ʻaʻole ʻoe e hoʻomaka i ka mālama ʻana no ka maʻi i ka manawa kūpono, hiki i nā hoʻopiʻi a me ka pohō o ka psoriasis o ke kino holoʻokoʻa.

ʻO ka psoriasis o ke poʻo ʻaʻole e pili i nā pākeke wale nō, akā, nā keiki nō hoʻi. Inā he wahine ka manawa o ka wā e hāpai ai i ka maʻi, a laila loaʻa i ke keiki ka manawa kūpono e loaʻa koke i ka maʻi ma hope o ka hānau ʻana. Wahi a nā kauka, aia ka manaʻo e hoʻonui i ka hoʻomohala ʻana o ka psoriasis i nā keiki liʻiliʻi a me nā keiki ʻōpio.

ʻAʻole hōʻike iki ke ʻano o ka psoriasis i ke kino o ke kanaka, no laila hiki ke paʻi ʻia e nā mea a pau. ʻO nā mea pili i ke hōʻike ʻia o ka maʻi.

• kumu hōʻano
• nā hana hōʻeha o ka gastrointestinal tract, dysbiosis,
• palupalu ʻia nā pale ʻole i nā maʻi ma mua.
• maʻi maʻamau
• hoʻonāukiuki hormonal
• pilikia me ka ʻōnaehana endocrine.

Manaʻo ka poʻe he psoriasis ka hopena o ke kino i ka nalo i ke kaumaha, ke kaumaha, nā maʻi maʻamau a me ka hoʻowahāwahā ʻana o ka ʻōnaehana o ka puni ma ke ʻano.

Nui! Hana ʻia ka maʻi maʻi. ʻO ka papa o nā hanana i ka hoʻohana ʻana a i waho a me ka hoʻohana ʻana i nā lāʻau lapaʻau, vitamina therapy a me ka hoʻohana ʻana i nā hana ʻē aʻe o ka hoʻoikaika ʻana i ke ʻano pale. ʻO ke hoʻoponopono ʻana i ka ʻai no ka mea maʻi me ka psoriasis ua manaʻo ʻia ke ʻano mua i ke ala e hoʻōla ai.

Hoʻopau i nā huahana hōʻeha

Me ka psoriasis o ke poʻo, hoʻolaha nā mea kanu i ka haʻalele ʻana i nā kīʻaha he nui a me nā ʻano aʻoaʻo no kā lākou hoʻomākaukau. Ma waena o nā huahana i pāpā ʻia:

• nāʻaila wela, nā aniani, ke kāleka a me ka holo lio
• ʻuala
• ka pasta a me nā hana ʻai i hana ʻia mai ka palaoa palaoa,
• nā lole ʻāwili, pū me ke cukale,
• kekahi mau palaoa (pearl barley, mais, barley, semolina),
• ʻuala
• pipi, pi
• kamato, ka wai wai, ʻōkō, ketchup,
• puaa, pipi, pato a me nā mea momona ʻē aʻe,
• mea ʻai manu, meaʻi,
• kākaua, kālai
• meaʻai kai
• hua moa
• ka momona a me nā waiū momona nā huahana momona kiʻekiʻe,
• momona
• Nā meaʻai GMO, mālama,
• meli, nā ʻomaʻomaʻo, nā hua citrus a me nā huahana allergenic hou,
• waiū, ice cream, tīhi
• ʻeleʻele huaʻai (blackcurrant, plum, blueberries),
• kope, inu wai
• inu me ka wai inu
• ʻōpala, ka pepa,
• margarine a me nā mea e hana nei i ka aila, pālahalaha.

ʻAi ʻia, ʻāpala, ʻalā a me nā pōkoki i nā kīʻaha no ka poʻe e hoʻomau i ka psoriasis o ke poʻo. Inā wīʻī ʻia nā hua, a laila huli wale nō, inā ʻai - a laila haʻalulu momona a me ka meaʻai. ʻAi ʻia nā meaʻai kiʻekiʻe i loko o ka meaʻai hoʻohui.

Meaʻai Kai

I loko o ka meaʻai no ka psoriasis scalp noi aku ka poʻe loea e hoʻohui i nā huahana a me nā kīʻaha:

• kaʻai ʻai ʻana i nā momona liʻiliʻi.
• nā iʻa momona haʻahaʻa (hake, cod, pike, perch, pollock),
• nā lauala hou
• nā huaʻai hou a me nā mea momona, koe wale nō i ka ʻūhū,
• berena bran
• ʻO ka paila i kuke ʻia ma ka wai (ʻo ka ʻokoʻa ka pipi pālolo, palaoa a me ka ʻanuʻu palaoa),
• nā waiū haʻahaʻa a me nā huahana hoʻolimalima,
• aila ʻoliva a me nā mea aila ʻē aʻe,
• compotes, kīʻaha haʻahaʻa loa.

Hoʻokomo ʻia ka mea nui i ka meaʻai me nā meaʻai a me nā kīʻaha liʻiliʻi haʻahaʻa, i kuke ʻia me ka ua a me ka ʻai ʻana.

He wahi koʻikoʻi! No ka hana maʻamau o ka pēpē gastrointestinal a me nā ʻōnaehana kino, pono ia e inu i ka liʻiliʻi o 2 lita o ka wai maʻemaʻe.

Dieta Pegano

ʻO kekahi manaʻo kaulana o ka meaʻai olakino no ka mea maʻi psoriasis ua hōʻike ʻia e John Pegano. Ua ʻui pū ka ʻepekema ʻAmelika i kekahi meaʻai ikaika a me kahi hoʻonohonoho o ka hoʻōla. Ua hōʻike i ke kuhi noi i hana ʻia a hoʻomaikaʻi ʻia a hoʻohana maikaʻi ʻia e nā kauka no 20 mau makahiki.

Nā ʻōpū o ka mālama ʻana i ka psoriasis mai ʻo John Pegano:

1. Ka hoʻomaʻemaʻe hohonu o ke kino. I kēia laʻana, he mea nui ke kāwili i nā ʻōpū me ka mono-diets a kāpae i nā toxins a me nā toxins mai ke kino me ka hoʻohana ʻana i nā enterosorbents. Ke hoʻomau nei ka meaʻepekema i ka meaʻai ikaika loa o kaʻai. ʻElua mau koho: ka apple (citrus) mono-kaʻai no 3 mau lā a i ʻole ka meaʻai multifruit, akā mau ka lā 5 mau lā.
2. Mea ʻai olakino. Ua hoʻokaʻawale ʻo Pegano i ka meaʻai i ʻelua mau pūʻulu. ʻO ka mea mua - hikiʻole ke hoʻohana ʻia, ʻo ka lua - ka mea pono e hoʻohana.
3. Hoʻohana pilikino e hoʻomaikaʻi i ke kahe o ke koko a me ka hoʻihoʻi, ka alignment o ka mokulā. Wahi a ka ʻepekema, ke kahe nui ʻana o ke koko kekahi kumu ʻē aʻe o nā maʻi ʻeha dermatological.
4. ʻO ka mālama ʻili. I kēia hana, ua ʻōlelo ʻia e hoʻohana i nā lawelawe o nā salon nani e hoʻonui i ke olakino a hoʻomaʻemaʻe i ka ʻili. ʻO nā ʻauʻau kuki, kahi ʻauʻau, ka sauna e kōkua i ke kino a me ka ʻoki e hōʻoki ai i nā toxins.

ʻO ka mea ʻai e like me nā ʻōlelo a John Pegano e kau pū me nā meaʻai 70-80% (e like me nā hua wai, nā mea kanu a me nā huaʻai, nā wai) a me ka 20-30% mau mea hoʻomohala a me nā meaʻai, e like me nā kīʻaha ʻai, nā kiki, nā pā me ka wai a me nā hua ʻuala, nā iʻa, nā hua. ʻO ke kumumanaʻo o ka mea nāna ka Pegano hui ʻole e hoʻopilikia i ka pauna kaulike-pae o ke kino a hoʻokaʻawale i nā mea hana.

Nā hiʻohiʻona o ka meaʻai maʻamau:

1. ʻAʻole hiki iā ʻoe ke ʻaihue. ʻAe ʻia ka ʻai e hoʻokaʻawale ʻia i nā 5-6 hoʻokipa.
2. Inu i ka nui o ka wai i kēlā me kēia lā, ma ka liʻiliʻi o 1.5 lita o ka wai maʻemaʻe a i ʻole alkaline wai ʻole me ka wai ʻole.
3. Hoʻopili i ka wai, pono ke kino e loaʻa i ka lāʻau lapaʻauʻau, nā lau waiʻai hou a me nā hua wai hua i kēlā me kēia lā.
4. No ka hoʻihoʻi i ka pale o alkaline, ua hoʻohui ʻia ka lecithin i loko o nā pahu i nā lā a pau (1 mau lā. ʻEkolu mau lā i ka lā, 5 mau lā o ka pule).
5. E hōʻoia i ka hana maʻamau o nā pahu i kēlā me kēia kakahiaka, hoʻomaka me ka 1 tbsp. la l aila ʻaila.
6. E hoʻohui pono i ka meaʻai. No ka laʻana, ka hoʻohana like ʻana o ka tiʻa, ka waiū, ka iʻa me ka citruses, ka ʻiʻo me nā meaʻai starchy, nā huaʻai me ka cereal cereal a kahi ʻole loa.
7. ʻO nā momona, nā ʻuʻaka, nā mea hoʻohui i ka meaʻai, ka kō, ka paʻakai a me nā mea ʻala maikaʻi e pono ai ke kino, pono lākou e hoʻokaʻawale ʻia.
8. ʻOi aku ka lili. ʻO nā alemona, ʻo nā cereal palaoa holoʻokoʻa i ka wai, berena me ka bran e pono i ka psoriasis.

No kaʻai iā Pegano me ka psoriasis i hele i ka hoʻopakele, hoʻohana i ka ʻōlelo aʻo a nā mea lapaʻau. E aʻo lākou iā ʻoe pehea e hoʻohui pū ai i nā huahana, hana i ko ʻoe laʻai i kēlā me kēia lā, me ka noʻonoʻo ʻana i nā ʻano o ke kino.

He wahi koʻikoʻi! Hoʻokaʻawale ʻia nā huahana Allergen mai ka meaʻai i ka lā mua, ʻoiai e ʻae ʻia e ka papa Pegano.

Diet ahi

Ua hāpai ʻo dermatologist Lūkini ʻo Svetlana Mikhailovna Ognevaya i kāna manaʻo o ke olakino no ka psoriasis o ke poʻo. Aia kona hoʻomohala ʻana i kekahi mau ʻokoʻa mai ka kaʻai ʻo Pegano, akā ma ka laulā, ke kumu o ka hoʻopili ʻana i ka kaulike acid-base o ke kino i hui pū ʻia.

Ua hoʻokaʻawale i ke ahi nā huahana a pau i mau hui:

1. Alkali a me nā waikawa puka huahana,
2. ʻAe ʻia nā huahana, papa ʻia a me nā mea pono ʻole ke hoʻopau ʻia.

He pono ka hoʻohana ʻana o 1.5-2 lita o ka wai a i ʻole ka alkaline wai. He mea kūpono ke hoʻomaopopo i kēlā wai anuanu, inu i ka hapalua hola ma mua o kaʻai ʻana, e hoʻomaʻamaʻa maikaʻi.

He ahi meaʻai ʻana i ke ahi kekahi mau hiʻohiʻona:

1. ʻAʻohe mea paʻa i ka hoʻohana ʻana o nā wai momona hou.
2. Pono pono e ʻai i ka hua me ka peelī.
3. Kāpīʻeleʻele, kofe, cocoa e pono e hoʻololi ʻia i ka lāʻau laʻau, decoction o nā lāʻau lapaʻau me ka ʻole gula.
4. ʻO kahi hōʻole loa i ka waiʻona, soda, momona, keʻa, ka momona a me ka paʻakai.
5. Kuke ʻia i ka umu me ka hoʻohana ʻana i ka umauma palaoa, a i ʻole pālua ʻia, nā mea kuke ʻia.
6. ʻO ka hoʻomaʻamaʻa, hele ʻana i ka lewa hou a me kahi kinohi maemae o ke kōkua kōkua no ka wikiwiki wikiwiki.
7. Pono ka nānā ʻana o ka meaʻai i ka manawa o ka wā mālama ʻana, akā no ka wā e hiki mai ana.
8. Kūpono ʻia hoʻokahi wai o nā meaʻai ʻāpono, akā ʻaʻole i ke wā o ka mālama ʻana, ʻaʻole ma ka ʻōpū ʻole.
9. Inā hoʻokō ʻoe i nā lula a me nā papa ʻōlelo a ka kauka, a laila ʻaʻole pono ka lāʻau hou e pono ai.

Hoʻolohe Inā makemake ʻoe e hoʻokō i ke kala paʻa o ka maʻi (a hiki i ka 10 mau makahiki), mai lawena i ka ʻai.

Pōʻakahi

Hoʻomaopopo mua: ka punahele millet i kime me ka paukena puree (250 g) a me ½ tsp. ka meli maoli, hua ʻoma a me ka tiʻi chamomile,

Loaʻa 2: ʻelua mauʻaina a i ʻole nā ​​ʻāī paha.

ʻO ka hōʻea 3: he hapa o ka borsch ma luna o ka wai (ʻaʻole iʻoi aku ma mua o 350 ml) me ʻelua mau pīpī o ka hua bran, 100 g ka palaoa momona a me ka hiʻu hua lauʻa.

ʻO ka hālāwai 4: kahi aniani o ka waiū haʻahaʻa a me ke kefir, me ka honi a me nā mea hoʻohui.

5th 5th: a salad o nā lau momona i hoʻomoʻa ʻia i ka ʻaila ʻoliva, ʻaila ʻuma (100 g) a me ka wai maoli.

1. Oatmeal me nā paina a i ʻole almond nuts, banana a me 200 ml o ka wai hou i hoʻomoʻa ʻia.
2. ʻElua mau hua ʻelua.
3. ʻO ka palaʻai iʻa, nā ʻāpana o ka palaoa, ka iʻa iʻa o nā ʻano momona haʻahaʻa a me nā lāʻau iʻa me ka lemon.
4. ʻO kahi aniani o ke kefir a i ka haʻima kaona haʻahaʻa.
5. Huamela me ke kō a me nā kukama, hou ʻia me ka ʻaila ʻoliva, iʻa i kā iʻa (100 g) a me ka compote huaʻai.

1. Kūpono lau lauwili, kahi pīpī o ka palaoa bran a me ka chamomile tea.
2. Kaʻa a ʻuala.
3. Iʻa a iʻa lau a me nā lau ʻai i ʻai ʻia (250 g), kahi pīʻī o ke kaohi haʻahaʻa a haʻahaʻa, kaʻaila haʻahaʻa me ka lemon.
4. 200 ml o ka kulekele.
5. ʻO ka paila Barley me nā lāʻau ʻoliva, huila huila a me kahi aniani o ka meli rosehip walaʻau ʻia.

1. ʻO ka paila māla iʻaʻa ʻia me nā mea kanu, 3 mau ʻokiʻoki o ka apricots maloʻo a me nā wai o ka ʻōpū.
2. ʻElua lau ʻehā a i ʻole ka maiʻa.
3. He pā o ka borsch (berotot soup) me ʻelua mauʻaoʻao o ka palaoa a pau, ka kelepona kuke (turkey), kī ʻāpala.
4. ʻEle hua (150 ml) a i ʻole waiho ʻia nā hua compote.
5. Hala me ka kāpeti a me ka ʻōpala, kahi iʻa iʻa ʻia, kahi hapa o ka palaoa bran, kaʻaila me ka lemon.

1. Kīwī ʻōpala (2 pcs.), Huʻai maloʻo a me ka wai momona i hoʻomoʻa hou.
2. ʻO ka maiʻa a me kahi aniani o ka compote hua lau.
3. Nā Borsch ma luna o ka wai, ʻelua mauʻaoʻao o ka palaoa, kahi hapa o ka huaʻai (stew g) a me ka chamomile tea.
4. ʻO kahi aniani o ka wai paila a me kahi apopo.
5. ʻO ka makana ʻo Buckwheat me nā iʻa i hoʻomoʻa ʻia a me nā lau ʻai, kahi ʻono o ka pōpō a me nā kī pulu nunui.

1. Oatmeal me kahi ʻeliina o nā kīhāpai, kaʻaila ʻōmaʻomaʻo me ka lemon, 50 g mau hua waina hou a iʻa maiʻa.
2. Kūpono ka hua pā maloʻo a hoʻopili.
3. ʻO nā broccoli i hoʻomoʻa ʻia me nā pālua iʻa a ʻelua iʻa, 2 mau ʻāpana o ka palaoa bran, ka kī ma ke kukui.
4. Mele wai nui a me ka maiʻa.
5. Kāhua i ka ʻuala ʻaala me nā lau ʻai, 2 mau ʻoki palaoa, ka iʻa i kupa a me ka wai iʻa.

He aha ka psoriasis?

ʻO ka psster Mysterious kahi maʻi maʻi autoimmune e hōʻike ʻia ana e nā hōʻailona o ka eczema, nā ʻano kihi ma ka ʻili. Hoʻokumu ʻia i ka wā ʻōpio. I kaʻoiaʻiʻo, ʻo kēia ka ʻike ʻana i kahi maʻi maʻamau, kahi kūlana alerine kiʻekiʻe o ke kino. E like me kekahi ʻano like me ke ʻano o ka maʻi kūlohelohe, hoʻoponopono ʻia kēia ʻaʻole wale e ka therapeutic therapy, akā ʻo kaʻai ʻana hoʻi. Hoʻohana ʻia nā mea ʻai no psoriasis no kēlā me kēia lā e nānā i nā lula maʻamau a me nā ʻano kūʻokoʻa o ke kino.

Mea ʻai no Psoriasis

ʻO ka meaʻai no psoriasis o ke poʻo kahi i mālama ʻia, hoʻōla i ke kino. Kuhi ʻia i nā kūlana o nā meaʻai, ke hoʻohana ʻana i ka meaʻai maikaʻi i ka hui pū ʻana me ka inu ʻawaʻawa (ʻoi loa ka makemake o ka wai maʻa no ka ʻawaʻawa i nā mea ʻona), pau nā exacerbation i loko o ʻelua a ʻekolu mau lā. I ka wā e hiki mai ana, he kōkua ke papa kōkua kōkua e pale aku i ka ʻai ʻana i loko o ka ʻai ʻana o nā ʻāpana o nā huina - calcium, magnesium, hao, vitamina o nā hui B, A, C.

No nā wahine

ʻO nā meaʻai no psoriasis no ka wahine pono e hoʻopili i ka nui o nā mea hao, ʻoi loa ka hopena o ke koko i kēlā me kēia mahina. Pono ka nānā pono ʻana i ka ʻai, nā meaʻai kūpono i ka wā o ka hapai, ka umauma. Loaʻa ka hao i nā meaʻai e ʻae ʻia no ka maʻi, e like me ka maiʻa, ka ʻabi a iʻa, ka pipi momona haʻahaʻa, buckwheat, palaoa kīwaha. Mai ka hopena, hiki iā ʻoe ke hana i nā mea hana i ʻike ʻole i ka hoʻāʻo ʻia i ka mea i pale ʻia ʻole mai ka hale kūʻai mai, a pēlā pū kekahi i ka meaʻai.

No nā kāne

ʻO ka papa kāne kāne no ka psoriasis o ke poʻo ka mea e kau pono ana i ka protein, ʻo ia ka wahine ikaika e hoʻohana ai ma mua o nā wahine. ʻO kahi koho maikaʻi loa o nā meaʻai meaʻai e ʻoki ʻia a me ka moa i hoʻomoʻa ʻia, ʻaina haʻahaʻa, ʻaina pākahi, a me nā honu. ʻO kekahi manawa e ʻae ʻia e hoʻohui i nā hua i ka lilo ʻole o kahi mea pili kino i ko lākou. Makemake nui nā kāne eʻai ʻai, akā me kēia maʻi ʻike pono ʻoe e ʻai liʻiliʻi, i nā wahi liʻiliʻi.

Meaʻai no nā maʻi psoriasis

ʻO ka Dermatology a me ka papa meaʻaiʻai lima. Mea pane maikaʻi nā maʻi kūlohelohe a me nā kūlana autoimmune i ka lāʻau lapaʻau i ka hui pū ʻana me ka meaʻai kūpono. ʻO ke kumu kuʻuna maʻamau he meaʻai maikaʻi me ka meaʻai ʻole, ka inu wai, ka meaʻai me kahi kuhikuhi glycemic kiʻekiʻe, ka momona a me ka pā. Makaʻu nā kānaka i ka papa kuhikuhi "ʻuʻuku", "hou", eia naʻe ʻaʻole kēia ma ka hihia: hiki iā ʻoe ke kuke i ka momona, ʻokoʻa.

Pegano Diet

ʻO ka mea maikaʻi loa ma ka honua nei i hoʻomaopopo ʻia he ʻai no psoriasis e Pegano. Ua hoʻolālā ʻia e kahi dermatologist ʻAmelika e hana ana i ka psoriasis i kāna pūnaehana kai i waena o ke kenekulia hope. Aia a hiki i kēia manawa, kaulana loa ia, a lilo ke inoa o ke kauka me ka hoʻoponopono pololei ʻana i nā ʻano like ʻole, e hoʻolaʻa wikiwiki i ka hōʻoluʻolu o ka maʻi. ʻO nā ʻōlelo pili:

1. Inu nui. Ua hoʻopaʻa ʻo Pegano i ka pā me ka waiū a me ka wai.
2. Ma ka liʻiliʻi a ʻelua hapa a me ka hapa wai i ka wai i kēlā me kēia lā no ka pākeke.
3. Hoʻopili i nā momona a hoʻomaʻemaʻe i nā ʻāpana.
4. ʻO nā mea momona hou, koe wale nō ka mea inu mai nā hua ʻulaʻula, nā hua waina. Maikaʻi nā laupala, me keʻole ʻia o ka ʻōkō.
5. Hoʻohui ʻia Lecithin.

Pehea e mālama ai i ka psoriasis

He paʻakikī a ʻoi aku ka hoʻomau ʻia o ka psoriasis, no ka mea hiki ʻole ke hoʻopauʻokoʻa i ka maʻi: me ke kōkua o ke ʻano lapaʻau, hoʻomaha ka poʻe maʻi i nā hōʻailona a me nā manawa o ka exacerbation. Ka mea i huli ia ke kalaia me na maʻi like me ke ʻano o ke ola kino. Hiki i nā mea pānaʻi kikoʻī ke kau aku i kēia mau hana:

1. Topical mālama ʻia psoriasis me nā ʻaila.
2. ʻO nā ʻōnaehana e hoʻohana ai i ka radiation UV.
3. Hoʻolahalaha ʻōnaehana o psoriasis: lāʻau lapaʻau i paʻi ʻia a ʻōlelo kolohe paha.
4. ʻO ka hoʻokomo pono i ka meaʻai e pono ai no ka pale ʻana i kekahi ʻano psoriasis.

He aha ka mea kūpono no ka psoriasis

He mea ʻai no ka psoriasis o ke poʻo pono no ka mea ʻo kēia maʻi e hele pū ʻia me ka uhai ʻole o nā hana metabolic. Hoʻopili i nā mea ʻala, nā momona holoholona, ​​nā meaʻai paʻakai, ke kāʻei ʻia kahi kanaka i ka ʻāʻā a me ka pēpē o ka gastrointestinal. Hoʻohana ʻia ka meaʻai mai ka psoriasis me nā huahana protein a me nā huaora, e like me:

1. Hoʻokomo i ka Huaʻala E. Hoʻoulu i ka hōʻola o ka ʻili, kahi e pono ai no ka psoriasis, i waiho ʻia me ke ʻano o nā hua o ka lā leʻa, ka aila ʻaila.
2. Ka hoʻoikaika ʻo C.Ia ka hoʻoikaika i ka ʻōnaehana pale, ma ka nui o nā mea i loaʻa i nā huaʻai a me nā mea kanu ʻai.
3. Vitamin B. Hoʻihoʻi i ka maʻi o ka metabola i nā psoriasis, hiki ke loaʻa i ka buckwheat, bran a me ka berena wholemeal.

Mea Hoʻohui Nānā

2 papa ʻai no ka psalp psalp, i hoʻomohala ʻia e nā mea hoʻouluulu ʻo Pegano a me Ognevaya, ua ʻōlelo ʻia no ka meaʻai. Hoʻokomo nā poʻe loea i ka ʻepekema e pale aku i nā exacerbations o nā maʻi i ke kino e kākoʻo i ke kaulike acid-base. Hoʻololi wale ʻo Dietsge i ke kahele ʻana i nā pūʻulu 2 o nā huahana ma luna o lākou.

Nā kumu o Psoriasis

ʻO ke kumu o nā ʻano maʻi āpau ke hoʻololi i nā ʻōnaehana o nā hana a ka hoʻoliʻi ʻana o nā pali. He mea kūpono ia he koʻikoʻi nā psoriasis a ʻaʻole hiki ke hele mai ka maʻi a me ka ʻohana a i ʻole nā ​​mea hoʻihoʻi hau. Hōʻike ka nui o nā kānaka ʻepekema i nā maʻi autoimmune, e like me ke kino e pili ana i nā ʻano kūwaliwali o loko a me waho ma o ka ulu maʻamau a me ka hoʻokaʻawale i nā ʻili sela. Hoʻolāla koke ka hana mai ka 25 mau lā o ka holo maoli ʻana o ka hoʻomaʻamaʻa ʻana o ka ʻatikala i 5 mau lā - me ka maʻi. Hoʻālaʻi ʻia nā ʻōleo hou i loko o ka mea kahiko, ka foci o ka mumū, palalela, ʻulaʻula papala, i uhi ʻia me nā ʻili o ka epithelium. Hoʻohui wale lākou i ka hoʻopili ʻana.

Nui nā papahana kaulana e pili ana i ka etiology o ka maʻi. I kekahi o lākou, ua manaʻo ʻia ʻelua mau ʻanoʻokoʻa o ka psoriasis:

• ʻO ka mea mua i hāpai ʻia ma muli o nā haunaele o ka ʻōnaehana pale ma lalo o ka mana o ka heredity, e hoʻolaha ana iā ia iho a hiki i 25 mau makahiki.
• Hōʻike ʻia ka lua i kahi makahiki he 35-40 mau makahiki, ʻoi aʻe ka pili i nā kui a me nā ʻili o kahi kanaka ma mua o ke poʻo.

Wahi a kekahi kumumanaʻo, he psoriasis ka maʻi o ka ʻōnaehana pale ma muli o nā hopena ʻino o nā mea e like me

• kūlana paʻakikī
• meaʻai maikaʻi
• nā maʻi like ʻole
• inu waiʻawa
• kūpono kūpono ole.

Wahi a kēia kumuhana, he maʻi ka maʻi ma ke ʻano, ʻo ia ka mea e hiki ke hoʻolilo i ka hohonu i loko o ke kino mai ka ʻili, ma muli o kahi e hiki ai i kekahi ke loaʻa ka psoriatic arthritis.

Papa helu papa no nā pule

Hoʻopau i ka lāʻai o ka pule

ʻAina kakahiaka

Snack

ʻAi awakea

Kāpī nui

Kai ʻaina

Kui ʻana i ka wai

Pahu Pahu ʻAno

ʻO Marmalade me ke kī

ʻO Coleslaw a me Apple Salad

Pōla

Beetroot a me Apple Salad

ʻO kā Borsch ma luna o kahi momona kalapu

Kukui ʻia

ʻO Flounder Steamed

Kī ʻia ʻanuʻu me ka kāpeti kāpala

Nā mea kanu kākala keola

Ka lā wikiwiki ma luna o ke kīaʻi pōkā, nā huaʻī, kefir a i nā mea ʻai paha

Kaʻa ʻala - 2 pcs.

ʻO nā mea kāwiliwa me kaʻaila kulala

I hipa me Baked Zucchini

ʻOatmeal me nā huaʻai

ʻO Buckwheat me nā goulash a me ka pī

Diet ma ka mālama ʻana i ka maʻi

Pono ka mālamaʻana o psoriasis.

• lapaʻau aoao (lāʻau lapaʻau),
• lāʻau lapaʻau kūloko (hoʻohana i nā aila),
• kemū (UV radiation),
• lapaʻau hana,
• ka hoʻohana ʻana o kahi meaʻai kūikawā.

ʻOiai ʻo nā hoʻoikaika ʻana o ka lāʻau lapaʻau i ka mālama ʻana i kēia maʻi, kahi manawa e like me ka mea no ka psoriasis o ke poʻo i mālama nui ʻia. Ua kaulana loa ia kekahi o nā huahana, nā mea inu wai e hoʻonāukiuki i ka hoʻopā a me ka hoʻopiʻi o ke kaʻina hana. ʻO nā mea'ē aʻe, ma kahi ʻē aʻe, e kōkua ana e hōʻoluʻolu i ka maʻi a me ke kala mau loa. No laila, ʻo ka nīnau no ka mea e maikaʻi ai ke ʻai me ka psoriasis ʻaʻole i pau ʻole. Ma kahi o nā loiloi laulā, ua kūkulu pū ʻia nā papa inoa o nā meaʻai a ʻae ʻia a me nā mea i kālai ʻia, nā meaʻai i kūkulu ʻia e pili ana i ka ʻike ʻepekema i nā hopena o nā huahana i ka metabolism. ʻO nā mea maʻi i hoʻāʻo ʻana i kēia mau mea ʻai i ka hana e hōʻoia i ko lākou hopena.

ʻO ka Hoʻōla Hoʻokele ʻia o Dr. Pegano

Ua hoʻomohala kēia kauka ʻAmelika i kāna ʻōnaehana no ka hoʻomaʻemaʻe a mālama i ka mea maʻi i ka psoriasis ma ke ʻano maoli, me ka ʻole o ka hoʻohana ʻana i nā lāʻau lapaʻau. Ua hoʻāʻo ia e nā miliona o nā kānaka. ʻO ka loina o ka meaʻai me kēia ʻano ka hana i kahi koho o nā huahana e mālama i kahi pae kaulike-kumu maʻamau. Ma mua o kēia, pono e hoʻomaʻemaʻe i nā ʻōpū i nā mea pono ʻole a me nā meaʻino e hōʻuluʻulu ʻia i loko no nā makahiki, e hele mai ana mai ka ʻula ʻia, ka momona, ka momona i mālama ʻia nā meaʻai, nā meaʻai a me nā mea inu, mai ka wai i haumia. ʻAe kēia iā ʻoe e hoʻihoʻi i ka hana kūpono o ka ʻawaʻawa, ka hoʻopili ʻana ʻana i nā mea momona a me nā mea momona, hoʻāla i ka microflora ʻōpū a kau hou i ka ʻōnaehana.

Hōʻike nā hualoaʻa o ka ʻai Pegano e hōʻike iā lākou iho i ka malama hoʻokahi, akā no ka hopena mau o ke kala ʻana, eono ana ʻoono mahina. ʻO ka maikaʻi loa, inā lilo kēia meaʻai i wahi kūlohelohe o ke ola o kahi kanaka e loaʻa ana i ka psoriasis.

Wikiō: nā meaʻai no nā maʻi psoriasis

Kristina, 28 makahiki: He maʻi koʻu makuahine me ka psoriasis: ʻike ʻia nā pōkole ʻaʻole i lalo o ka lauoho, akā i ka ʻili ma luna o ka palena o ke poʻo. ʻAʻole ʻo ia e pili i ka kaʻai mau loa, akā hoʻopohi wale nei i nā meaʻai i pāpā ʻia ʻia, akā i ka lilo ʻana o nā elbows a me nā kuli e lilo i wahi no ka hoʻokona o nā unahi, a laila e hoʻopau loa i nā mea āpau. No laila hoʻi ka psoriasis.

Olga, 35 makahiki: Ua hoʻoili au i ka psoriasis mai koʻu makuakāne a hōʻike wale ʻia kokoke i 30 no muli o nā hopohopo ikaika e pili ana i ka hana. Ua maikaʻi nā mea āpau me nā mea hope, akā ʻaʻole hiki ke hoʻōla ʻia ka maʻi. Hoʻomaka wau e hoʻohana i ke ʻano o Kauka Pegano: ʻo kēia ʻāpana kikoʻī no ka psoriasis ua kōkua maoli nō ia, no ka mea, e hoʻomaka ana nā pūnaewele lesion e ho'ōla. Kūleʻa wau, no ka mea hiki ke hōʻoluʻolu i nā hōʻailona.

Svetlana, 42 makahiki: Ua maʻi wau me ka psoriasis mai koʻu wā ʻōpio, no laila ua ʻike wau i ka nui e pili ana i nā meaʻai. ʻO kēia manawa, ua hoʻohuli wau i kahi metala Ognevaya - aia kahi papa inoa o nā huahana, no laila e kuke ai i nā mea āu e makemake ai. ʻAʻohe pilikia me ka meaʻai like mai ka psoriasis, no ka mea pili ʻole wau i nā ʻula, a ʻo ke koena ke maʻalahi e haʻalele. Loaʻa pinepine ʻia nā exacerbations, a no laila ua mālama ʻia wau ma ka home.

ʻO nā mea nui o ka meaʻai

Hoʻolālā ʻia kēia meaʻai no nā lā 7. Pono e helu pono i kahi papaʻai kūikawā e hoʻomaʻemaʻe kino ke kino. ʻO ke kumuhana o kahi meaʻai lāʻau, e hoʻopau i ka liʻiliʻi o nā calorie e loaʻa ai ka pōmaikaʻi nui loa no ke kino. No ka loaʻa o nā hopena kūleʻa, me ka meaʻai, pono ke hana i nā kaʻina hana e hoʻomaʻemaʻe i ka hoʻomaʻemaʻe o nā ʻili. Hoʻohana ʻia nō hoʻi e pale i nā hoʻopilikia ʻana, nā pilikia ʻole, no ka mea hiki ke hoʻonāukiuki i ka hoʻomaka ʻana o ka maʻi.

Na kikowaena Pegano Diet

ʻO ka pahuhopu nui o kēia mālama therapeutic ʻo ia ka hoʻoponopono ʻana i ka meaʻai e hoʻihoʻi i ka kaulike wai-kumu. Pono e lanakila ka alkali i kēia kaʻina.

Hiki ke hoʻokaʻawale ka papa ʻaina holoʻokoʻa i kēia mau pae aʻe.

Manaʻo 1st. ʻAi wale nō i nā hua manamana no nā lā 3. Eia kekahi, i kēia hana pono, pono e hana i nā papa i lalo a me nā kaʻina hana e kōkua ai i ka hoʻomaʻemaʻe a me ka hoʻōla o ke kino:

• hoʻomaʻemaʻe hoʻomaʻamaʻa enemas
• e kipa aku i ka ʻauʻau kaukau a me ka sauna
• therapeutic like me ka hoʻomaha hoʻomaha ʻana,
• yoga, pilates, callanetics,
• ka hana kino kino (ka holo ʻana, ke ʻauʻau a i ʻole ka hele).

I kēia hihia, pono e kiaʻi mau i ka mokuahi o ke kino. No ka mea, ʻo ka loaʻa ʻana o kahi helu liʻiliʻi, hiki iā ia ke hoʻokō a hiki i nā amo liʻiliʻi.

I ka lā 4, e hoʻihoʻi i ka microflora intestinal, 0,5 l o ka yogert-free preservative i hoʻohui ʻia i ka meaʻai.

2 hana. I kēia la hana, pono e kaupalena i ka meaʻai. Kahi ʻia ka papa hana kūikawā no ka pule aku. Eia naʻe, ʻo ka meaʻai i hoʻopau ʻia e mālama i ka nui o nā meaʻai. No ka hoʻihoʻi ʻana i ke kaila o ka acid-base, pono ke hoʻopili i nā meaʻai a me nā protein.

Aia ma kahi papa inoa kūikawā hana i ʻae ʻia me kēia meaʻai.

3 ʻano. I kēia hoʻomakaʻana, ua detoxified ke kino. Pono e hoʻomaʻemaʻe i ka ʻili i nā hale olakino kūikawā a i nā salona nani hoʻi.

ʻO ka nānā ponoʻana o kēlā me kēia pae e kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o ka maʻi a hoʻokō i ka kala lōʻihi.

ʻAʻole ʻoe e palena i ka lōʻihi o ka meaʻai, no ka mea, ua helu ʻia ʻo ia i nā mea nui a pau o nā mea kanu pono a me nā mea pena. Lohi pinepine ʻia kēia meaʻai no 30 mau lā. Ma hope o kēlā, ua ʻōlelo ʻia e hoʻomau ʻoe e hoʻohana i nā huahana mai ka papa Pegano.

Nā ʻōlelo ʻōlelo ʻao

I mea e loaʻa ai i nā hopena maikaʻi loa, pono ʻoe e kau i kēia mau lula.

1. Pono ʻoe eʻai ʻai me ka ʻaʻa ʻole ʻole. Paipai ʻia ka māhele ʻāpana.
2. E mālama i nā mea pono āpau e pono ai e kuke i ka meaʻai me ka momona.
3. I mea e pale aku ai i nā pilikia me ka ʻaʻa, ua ʻōlelo ʻia e ʻai i nā kīʻai momona.

ʻO ka mea pehea eʻai maikaʻi ai ka mea e hiki ke haʻi i ke kauka. E hoʻoholo ʻo ia i ka hōʻeha o ka maʻi a haʻi iā ʻoe pehea e hoʻoponopono pono ai.

Nā hiʻohiʻona o ka wikiwiki

Ke makemake nei kēia meaʻai maikaʻi e hoʻomaʻemaʻe pono i ke kino o nā mea i hōʻino ʻia e hoʻonāukiuki i ka hoʻomohala ʻana o nā ʻano ʻano like ʻole, me ka psoriasis. Eia kekahi i ka hōʻole ʻana i ka meaʻai, pono e hana i nā hoʻomaʻemaʻe enemas.

Hoʻopau ka wikiwiki i ka hana hoʻowalewale. Ke hopena, hoʻokuʻu ʻia nā kino o loko, a lawe ke kino i ke kōkua kōkua no ka hoʻomaʻemaʻe.

I ka wā hoʻomaha, pono ʻoe e inu i nā wai o ka wai a me nā hōʻiliʻili lāʻau. Hoʻokomo i ka hoʻohui i nā mea kanu i nā mea hoʻoliʻi a hoʻolaha i ka hoʻomaʻemaʻe holoʻokoʻa. Hoʻoholo koke ka decoctions e ka ʻōpū, ʻoiai ʻaʻole hoʻomaka ka kaʻina hana ʻana. Ma muli o kēia, hoʻāla ʻia nā enzyme kiko. Me ke kōkua o ka mea hope, ua pau nā toxins ma o ka papahana lymphatic, a laila ma o nā ʻāpana.

ʻO nā mea nui o ka wikiwiki

Hoʻomaopopo kēia hana i nā hola 2, no laila, ʻoi aku ka ʻai ʻana e hoʻomaka i ke ahiahi ma mua o ka hiamoe, no ka laʻana, i ka 19:00:

1. ʻO ka mua, 50 g o ka magnesium sulfate e hoʻoheheʻe ʻia ma 150 ml wai. Ua ʻinu ʻia ka hopena hopena. No ka inu, hoʻohana i ka decoction herbal, kahi mea e hoʻohui ai i ka meli a me ka wai lemon e pale ai i ka ʻeha o ka ʻōpū.
2. A laila pono ʻoe e moe e moe ai. Ma ka wahi o ka ate, pono e hoʻokomo ʻia kahi pā mahana i lalo o ka ʻaoʻao ʻākau. No laila, moe no ka hola hoʻokahi.
3. No kēia a ma kahi o ka hora e pono ai, e inu ʻoe i nā ipu inu o ka 5-6 heroc decoction.
4. Hōʻalo a hiamoe ʻoe.

Ma ke kakahiaka, ʻaʻole ma mua o 7 mau kakahiaka, pono e hoʻomaʻemaʻe pono i ka ʻōpū ma kahi enema mai ka saline (ʻohi o ka soda a me ka paʻakai e hoʻoheheʻe ʻia i 2 lita o ka wai mahana). Kēia manawa enema.

Pono e hoʻomaʻamaʻa ʻia kēia kaʻina hana hoʻomaʻamaʻa i ka wā hana o ka hoʻokē ʻai. Ma hope o ka hoʻomaʻemaʻe, pono ʻoe e hoʻokaʻawale i ka ʻai ʻana, a huli i kaʻaila a me kahi decoction kūikawā lapaʻau.

No ka hoʻomākaukau ʻana i ka hopena i nā māhele like, pono e hoʻohana: melissa, plantain, mint, thyme, chamomile, motherwort, sage, calendula, coltsfoot, dogrose, a me nā mea hou mai nā papa inoa hiki ke koho i kekahi ʻano. Ua kāwili ʻia a ninini ʻia me 3 lita o ka wai anuanu a hoʻoulu no 30 mau minuke. Ma hope o kēlā, 2 mau kime o ka wai lemon a me kahi tī o ka meli i hoʻohui ʻia i ke aniani me ka infusion i loaʻa.

1. No kahi lā pono ʻoe e inu i ka liʻiliʻi o 2 lita o kēia decoction. Hiki ke hoʻohālike ʻia me nā wai momona i hana ʻia mai nā lau ʻai ʻole a hua ʻole hoʻi. Eia nō naʻe, ʻaʻole pono nā pua o ka lā i kēlā me kēia lā ma mua o 3 mau aniani.
2. Ka papa inoa o nā huahana no ka hana ʻana i nā wai: nā ʻuala, kāpeti, parsnip, ʻōpala, nā hua waina, nā hua pāwawa, kāloti.

Hoʻomaʻemaʻe ke hoʻomaʻemaʻe mai ka lā 7 a 15 lā. ʻO ka lōʻihi o ka meaʻai, e hilinaʻi i ke kūlana o ka mea maʻi. Ma kēia hihia, hiki ke ʻike ʻia nā hopena ʻaoʻao hope loa: nā kākāole ʻole a me ka luaʻi, kōleʻa i loko o ka alelo, pono e neʻeneʻe mau ʻia.

ʻO ka hiʻohiʻona o ka puka purulent mai ka ihu a me ka ʻāwī ʻūlū hoʻi e hōʻike ana i ka pono o ka hana. I kēia hihia, pono e hoʻomau ka wikiwiki a hiki i ka neʻe ʻana o kēia mau hōʻailona. Pono ʻoe e haʻalele i kaʻai me ke akahele, me ka hoʻohui ʻana i nā hua i hoʻonui ʻia i ka papa ʻaina.

I mea e hoʻomaʻemaʻeʻokoʻa loa i ke kino, pono e mālama ʻia ka pololi i kēlā me kēia ʻekolu mahina no 1-2 mau makahiki.

Nā kumu o Psoriasis

I kēia lā, ʻike nā kumu o nā psoriasis.

ʻO nā maʻi hoʻokūkū koʻikoʻi.

Hiki i kēia ʻōnaehana ma o nā ʻano like ʻole, ʻo ka maʻamau ka mea e makemake ai i ka meaʻai ikaika no ka hoʻolilo ʻana o ka mea kaumaha.

ʻO ka nele o nā mea pono nui o ke kino, nā huaora, nā mea pākiki i alakaʻi i kahi maʻi pilikino.

ʻO ke kino kanaka kahi ʻano hana pōpoki kahi e hana pū ai ka hana o kekahi ʻōnaehana o ke kino me nā mea ʻē aʻe. No laila, ʻo ka nele o nā mea paepae koʻikoʻi e alakaʻi i ka pīhoihoi i loko o ke kino, ka mea, a ke ʻano, i hōʻike ʻia i nā hewa he nui o nā ʻano o waho i ka wā: hōʻino ʻia i ka lauoho, nā kui, a me nā integuments o ka ʻili.

No laila, hiki iā mākou ke hopena: i mea e lanakila ai psoriasis, pono nō, ma mua o ka mea mua, e kāpae i ke kumu kumu o kona hōʻino ʻana: inā e lawe ana i nā antibiotika, e oki pono a holoi i ke koko, inā he palupalu o ke kaumaha, normalize ke ola a hāʻawi i ke kino i ka hoʻomaha ʻē aʻe. ʻO ka lua, he kūpono kūpono, ma luna o ke olakino olakino, ʻōpiopio a me ka nani.

Meaʻai kumu

ʻO Psoriasis ka maʻi dermatological e hōʻike ana i nā pilikia loko: hana hewa ʻana i kekahi ʻōnaehana organ, nā maʻi metabolic, ka nele o nā mea nui. ʻO nā hiʻohiʻona o nā hōʻike mua o ka psoriasis ma ke poʻo, e heluhelu ma ʻaneʻi. Hoʻokani ʻia kahi hana kūikawā e ka meaʻai ma ka psoriasis o ke poʻo.

I kēia hihia, pono ʻoe e hōʻoia piha i kāu ʻai.

Pono ia he 90% fiber, protein, a he 10% wale nō i hāʻawi ʻia i nā momona a me nā wahi maʻalahi i hoʻokaʻawale ʻia.

He mea nui e hoʻopau i nā mea he nui e hiki ai, ʻo ia hoʻi:

• kaʻaila
• ʻōpala pipi
• huapala, ka mea ʻala,
• inu ʻōpala maloʻo,
• muesli
• nā huahana pālolo

John Pegan Diet

ʻO ke kauka ʻAmelika, nā mea eʻai ai, dermatologist, ʻo John Pegano i nā makahiki 20 o kona ʻoihana lapaʻau, ua hōʻiliʻili i kā ʻano hana kū hoʻokahi no ka lāʻau lapaʻau no psoriasis.

ʻO ke ʻano i kahi kaulike kūlike o ka waikawa-kumu. Hōʻike ʻia ka hōʻino ʻana o ka ʻili e ke kuhi hewa i ke kaulike o nā waikū me ka alkalis o ke kino.

E hoʻihoʻi hou i ke kino, pono ia e hoʻoponopono i kēia kaulike, kahi e pili pono ana i ka mea kanu.

ʻO ia, pono ʻoe e koho i ka nui o ka ʻai ʻana i ka waikawa a me ka alkali e ʻai ai a mālama pono i ko lākou pale.

No laila, ea i ka palapala hoʻomohala ua lawe ke kauka i nā cereals (ka laiki, ka ʻū, ka palaoa, ka hana, ka palaoa), ka iʻa, nā hua. I alkali ka hoʻonohonoho ʻana nā huaʻai, nā pipi, nā mea kanu, nā greens. Wahi a Pegano, nā huaʻai a me nā mea kanu, nā mea ʻai, a me nā manamana manawa i loko o ka ʻaʻai. Hoʻohana ʻia kekahi i kahi liʻiliʻi liʻiliʻi o ka citrus.

ʻO kahi kumukūʻai kaulike me ka nui o nā huahana pā

Hoʻokumu ʻia kēia meaʻai no kahi manawa o hoʻokahi pule. Aia nō ma ia o ka papa inoa aʻe:

Pōʻakahi:

1. Ka ʻai ʻaina - ʻeke hua manu, kaʻaila me ka waiū.
2. ʻAiʻa - ka waiū iʻa.
3. Hoʻokahi ʻaina ʻaina ʻaina.

Poalua:

1. Ka ʻaina kakahiaka - kahi papa o kaʻaila kāmala me kaʻaila momona.
2. ʻAno iʻa - kākā kuke, ʻōwili me ka palaoa i hoʻolapalapa ʻia.
3. ʻAi ʻaina - ka palaoa ʻuala.

Pōʻakā:

1. Ka ʻai ʻaina - salad ʻaila.
2. ʻAina awakea - okroshka ma kefir.
3. Kaʻaina - iʻa iʻa me ka ʻala kolala.

Poaha:

1. ʻAina kakahiaka - kahi ʻāpana o ka wai kaloti, berena.
2. ʻAina awakea - kāhā ʻai.
3. Kaʻaina - skip, hoʻohuihui me nā lāʻau laʻau a me nā mea momona hua.

Pōʻalima

1. Ka ʻaʻaha - Granola me ka waiū a me ka pata.
2. ʻAina awakea - borsch me ka pipi.
3. ʻAi ʻaina - kahi pīpī i loko o ka waiū.

Pōʻaono:

1. ʻAina kakahiaka - ʻaʻa keke keke.
2. ʻAina awakea - hua ʻeleʻele me nā lau.
3. Kaʻaina - skip.

Lāpule:

1. ʻAina kakahiaka - kahi ʻāpana o ka wai hua (ma mua aʻe o ka kaloti)
2. ʻAina awakea - kākuhū ʻai i ka lau.
3. Kaʻaina - huila salala me ka hoʻohui o ka palaoa a me nā ʻili paha.

Lāpule

1. Omelette me ka waʻa ʻole (200 g), kahi pīpī o ka palaoa, ka palaoa kuke a me ka tiʻi chamomile.
2. ʻO kahi aniani o ka momona kīʻaha a momona paha.
3. ʻO nā mea kanu iʻa me ka bale, 2 mau palaoa o ka palaoa bran, kāmona i kā ʻia i loko o ka umauma a me ka compote huaʻai.
4. ʻElua mau hua a iʻa paha maiʻa.

ʻO ka lau ʻanuala me ka kāpala o Beijing, ka iʻa iʻa ʻia a me nā ʻāpana o 2-3, i ke aniani o ka wai hou i kālai ʻia.

Hoʻonui ʻia ka meaʻai ʻaina, hiki iā ʻoe ke hoʻokaʻawale iā ia me nā mea momona hua a me nā ʻūlū hua ʻai, hoʻohana i nā ʻano like ʻole o ka iʻa, kuke i nā kīʻaha ʻelea i pipi i ka umu.

ʻO kahi mea kūpono no ka psoriasis o ke poʻo he manawa kūpono e hoʻokau i ka hana o nā hana o loko, e pale ai i ka huihui o ke kino a me ka hoʻomaha ʻana o ka maʻi. ʻO ka malama mua o ka ʻai, e like me ka hoʻāʻo maoli, akā i ka wā e hiki mai ana ke ola e hoʻomaʻamaʻa a ʻike maoli. E noʻonoʻo maikaʻi, ʻilihune a makaʻu hou a hoʻomaha hou i ka ea hou!

ʻAʻole hiki ke ʻai ʻia nā meaʻai me ka psoriasis

• Pono kai koʻikoʻi no ka psoriasis
• ʻO nā meaʻai hiki ke ʻai ʻia me ka psoriasis
• Ua hōʻike ʻia nā huahana Health i Psoriasis
• Nā Kahu o D. Pegano's Diet

ʻO ka psoriasis kahi maʻi maʻamau e pā ana i nā ʻāpana like o ke kino. ʻAʻole nā ​​mea maʻi wale nō ke ʻano ke nānā ʻole ʻia, akā e hui pū ʻia me nā ʻano leʻaleʻa.

Hōʻike nā ʻeha ma ke kino no nā kumu like ʻole, akā ma hope o ka hoʻomaʻamaʻa, loaʻa ke kala ʻia. ʻOkoʻa hoʻi kona lōʻihi, mai nā hebedoma a i ʻeono mahina. Eia naʻe, i mea e mālama pono ai i ke olakino maikaʻi e ʻai pono ai.

He aha hiki ʻole ke ʻai me ka psoriasis, a me ka mea e hiki ai - e hāʻawi ʻia ka pane i kēia nīnau ma ka ʻatikala.

ʻO nā meaʻai hiki ke ʻai ʻia me ka psoriasis

He aha nā meaʻai e ʻai ʻole ʻia? ʻO ka maʻi psoriasis kahi maʻi maʻamau i ʻike ʻia e ka lāʻau lapaʻau i nā makahiki he nui. Hoʻopili pono nā kauka i nā maʻi, no laila heʻike nui kā lākou i kona mālama ʻana. Ma ke kānāwai, hoʻohui ʻia nā lāʻau lapaʻau e ka hōʻuluʻulu ʻana o ka papa helu i kēlā me kēia lā. Eia naʻe, he mea nui e ʻike i nā huahana pōʻino e pāpā ʻia i ka pathology ʻili.

1. Nui nā mea ʻala. ʻO kēia mau huahana he mau mea momona a me nā ʻaila koʻikoʻi, āpau lākou āpau maʻi a hiki ke hoʻonāukiuki i ka holo ʻana o ka maʻi. ʻO kēia mau māhele i nā kīʻaha e hoʻoikaika i ka hana hōʻeha, ka puhi a me ka hoʻowalewale o nā wahi i hoʻopili ʻia ai ka ʻili, ka mea e alakaʻi ai i ka exacerbations koʻikoʻi. He mea kūpono e hāʻawi i ka ʻai Kina (ʻoloke, sushi) no ka mea he nui o nā mea ʻala. ʻAʻole pono ka poʻe e ʻeha nei no ka psoriasis ke ʻano o ia mau mea ʻala.

• ʻulaʻula a me ka ʻeleʻele
• nutmeg
• coriander
• ʻōpiopio
• ulaula.

Pono e ʻike ua loaʻa nā mea ʻalaʻe loa i nā pua, nā pua, a i ʻole nā ​​mea kanu. Eia naʻe, ʻaʻohe e waiho nā lau a me nā aʻa i kēia mau māhele. Me ka psoriasis, hiki iā ʻoe ke hoʻopau i ka aniani, ke kāleka a me ka horseradish. Pono ka liʻiliʻi o kā lākou helu. Ke pau a ʻai ʻoe i kēia mau mea kanu, pono ʻoe e nānā pono ai i kou olakino, inā e nui aʻe ka rashes, a laila pono ʻoe e haʻalele iā lākou.

1. ʻO nā ʻoki he allergen koʻikoʻi. Hōʻike ʻia lākou e hoʻohana holoʻokoʻa a i mea hoʻohui i nā pā a me ka confectionery. Pono e hoʻoneʻe ʻia ka pata pīpī. ʻAʻole pāpā loa ia e hoʻopau i ia mau ʻano:

• huʻakai
• hazelnut
• maʻamau, mau lāʻau paʻani.

1. ʻAe kālā, palau a me nā mea ʻala. ʻAʻole ʻae kēia mau kīʻaha i nā mea pono e hoʻopili i nā kino o ka digestive. Hoʻonui kēia hana i ka hopena koke ma luna o ka ʻili i ke ʻano o ka psoriasis.
2. Nā huaʻai huawa. Ma ke ʻano he kānāwai, ʻae nā kauka i ka ʻai ʻana i nā hua citrus, akā ma ka nui o nā koina. Lā ʻia ka ʻai ʻana i kēia mau hua me ka ʻalā, no ka mea he mau aila momona. Pono e haʻalele i nā wai kūlohelohe mai ka melemele, nā lemona a me nā tangerines, no ka mea e ola hou nā huaʻai mai ka mea kanu i ka hale kūʻai.
3. Kaʻa o nā ʻano momona. ʻO ka puaʻa a me nā lard ka nui o ka waikeka arachidonic. No ke kanaka olakino, palekana loa kēia ʻano kī. Eia nō naʻe, i ka mea e hoʻopiʻi ai i nā maʻi allergy e hoʻonāukiuki i nā kaʻina hana i loko o ke kino, e ʻike koke ʻia i nā rashes ma ka ʻili.
4. Nā inu alaka. No ke aha e inu ʻole ai? ʻOiai liʻiliʻi ka inuʻana i ka waiʻona e hōʻemi i ka palupalu, kahi e hiki ai i kahi palupalu i ka hana hoʻomaʻemaʻe. ʻAe lohi, hōʻuluʻulu nā mea make i loko o ke kino, e hoʻonāukiuki i ka rashes ma ka ʻili. Eia kekahi, pale nā ​​waiʻona i ka komo ʻana o nā huaora a me nā mea pono i loko o ke kino, kahi e hoʻemi nui nei i ka ʻōnaehana a me nā kaʻina metabolic.

Ua hōʻike ʻia nā huahana Health i Psoriasis

Me ka psoriasis o ka maka a me ke kino, he nui nā huahana e pono wale nō e mālama a hoʻomaikaʻi i ke kūlana maʻamau o ka mea maʻi me ka psoriasis. Eia ka papa inoa o nā meaʻai pono e pono ai no ke kino o ka poʻe i loaʻa i ka psoriasis. Ma ke kānāwai, ʻōlelo ke kauka a nā kauka i kēia mau meaʻai i pono e hoʻomaikaʻi i ke olakino:

• iʻa a me ka iʻa wai,
• hua hou (kiwi, nā ʻōpala),
• hua manu
• nā hua kanu meli
• hua maloʻo (nā lā, nā huaʻai, nā kīloi),
• nā laupala (beets, paukena, ʻōpala, kaleta, kāloti, kāpī, kamato) a me nā greens,
• pipi ʻaʻa, akā me ka momona liu liʻiliʻi,
• nā mea ʻala kūlohelohe a me nā hua ʻai,
• millet bran
• ʻai momona
• ʻai ʻona
• skim waiū huahana (waiū, kefir),
• Kāmole

Nā Kahu o D. Pegano's Diet

ʻO ke Pegano Diet kahi ʻano hana kūikawā e mālama pono ana i nā poʻe maʻi mai psoriasis me ka lāʻau lapaʻau lāʻau. Aia nō i ke kaupaona ʻana o ka alkaline kūloko, e kāpae i nā hōʻailona o ka maʻi. Hiki ke hōʻemi ʻia ka meaʻai pono e pili ana i kēia loina i ka papa i mea e hoʻomaʻamaʻa ʻia ai ka ʻoihana, no ka mea e lilo ka meaʻai i ke ʻano o ka mea maʻi.

Hoʻomaʻemaʻe i ke kino

Loaʻa he ʻekolu lā o ka hoʻomaʻemaʻe hoʻomaʻamaʻa ʻana i ke ʻano me ka enema i kēlā me kēia lā.

• No kaʻaina kakahiaka - inu i ka 200ml o ka wai, hoʻokaʻina me kahi papaʻaina o ka wai lemon.
• Hoko o ka lā - ʻai i nā huaʻai, ma ka nui o ka nui.
• E inu i ka wai maʻemaʻe maʻamau, ma ka liʻiliʻi o 1.5 lita.
• I ka pō - eʻai i 20 mauleʻa o ke aila ʻoliva.

ʻO ka lā aʻe e pono ai e hoʻomaka me ka kaila maoli.

Kaʻai ʻana o Psoriasis

ʻO psoriasis, ka mea i kū ma luna o ke poʻo, a me nā ʻāpana ʻē aʻe o ke kino e hiki ai ke lanakila ʻia me ke kōkua o kahi ʻano radical - ka pololi.

He maikaʻi ʻo ka pōloli no ko mākou ʻili, no ka mea, ke hoʻomaka ʻana ke kino e hoʻomaʻemaʻe pono ʻia ʻo ia iho i nā mea o nā toxins, nā mea ʻona, nā maʻi maʻi a me nā maʻi. Hoʻopili ʻia kēia i nā hōʻike cutaneous o psoriasis. Mahalo i ka pololi, ikaika ka palekana ʻana, hoʻomaʻemaʻe ʻia nā ʻōpū a me nā ʻōpū, ua hou ka ʻili, a hoʻomaikaʻi ʻia ke koko.

Ke hana nei i kahi ʻano hana e like me ka wikiwiki ka mea e pono ai ke kūkākūkā me kāu kauka a me ka nānā pono ʻana i ke ʻano o ke olakino olakino, inā pono, ʻo ka hoʻoponopono ʻana i ka regimen a me ka manawa o ka pōloli.
Aia nā manaʻo paʻa i ka mea hiki iā ʻoe ke huki i kahi hoʻolālā kū hoʻokahi no ka wikiwiki:

1. • Hoʻomaku ʻana no ka ʻaina, ka mea e hoʻomaʻemaʻe pono ai i ka hoʻomaʻemaʻe ʻana i nā ʻōpū me nā laxatives.
   • Ka nui o ka wai inu ʻokoʻa (hōʻemi ma ka nui o 1.5-2 lita i kēlā me kēia lā).
   • Mālama i ka hana pilikino - ka hele ʻana ma ka lewa hou, hana maʻalahi e kōkua i ka ho'ōla wikiwiki loa o ke kino. Maanei e hoʻolohe ʻoe i kāu pōmaikaʻi a hana ʻole i kekahi mea ma o ka ikaika ikaika.
   • Hoʻohana nui nā kaʻina wai i kēia ʻano hana, hoʻopau i ka ʻili maloʻo a hoʻomaʻemaʻe. ʻO kēia paha e kau i ka wai, kahi ʻauʻau mahana, ʻauʻau i loko o nā hale kanu kūlohelohe i ka manawa mahana.
   • Mai nā hana palekana, mālama ka poʻe loea i nā enemas i kēlā me kēia lā a holoi i ka waha me ka decoction o nā mea kanu a me ka hopena o ka pākuohao - e hoʻomaʻemaʻe i nā mea i hoʻokuʻu ʻia.
   • Pono ka lole e hana i nā mea kūlohelohe - kapa, kapa, a me ka moena.
   • ʻO ke ala i waho o ka manawa hoʻokē ʻai, ʻaʻole liʻiliʻi kahiʻoi aku ma mua o ka mālama mau ʻana o ka mālama ʻai ʻana mai ka meaʻai ponoʻī. I ka lā mua, ʻo nā wai inu i hui ʻia me ka wai. Ma ka lua - hiki iā ʻoe ke ʻai i nā hua a me nā hua 4-5 mau manawa i ka lā. Ma ka lā 3 ke hiki iā ʻoe ke ʻai i nā hua maloʻo me ka meli, ma ka lā 4 - ka ʻili, ma luna o ka wai, me ka aila ʻaila, a laila e hoʻolōʻihi i ka ʻai.

Holo i ka lauoho?

Hoʻohana pinepine ʻia nā mea maʻi e loaʻa ana i kahi maʻi - hiki ke nānā ʻia ka hāʻule o ka lauoho i ka psoriasis? Pono e hoʻomaopopoʻia he maʻi nui ʻole ka baldness. Inā hele ʻia kahi kaʻina hana, a laila ma kahi liʻiliʻi, no ka mea he hohonu ka follicle lauoho a ʻaʻole hoʻopilikia ka maʻi iā lākou.

He pipili psoriasis

Pili pū ʻia kēlā makaʻu like me kahi ʻano like ʻole o ka psoriasis a me kona mōʻaukala. I ka wā kahiko, ua noʻonoʻo hewa ka psoriasis ke ʻano o kahi maʻi weliweli loa. Mai nā kumu i luna aʻe no ke ʻano o ka psoriasis, ʻike maopopo ʻaʻole hiki i kēia maʻi ke hāʻule i ka ʻano o ka lēʻae. No laila, ʻo ka pane i ka nīnau inā he hiki ke ʻae ʻia ka psoriasis, ʻaʻole hoʻokahi.

Kau ʻia ka psoriasis o ke poʻo me ke ʻano o kahi ʻano i kūlike i ka ʻili, ka mea i hōʻike ʻia e nā wahi a i ʻole nā ​​ʻāpana ʻē aʻe mai ka ʻulaʻula a i ka brown-red. ʻO ka nui o nā hihia, ua hoʻokomo ʻia nā mea o ka hāmaka mai kahi kiʻekiʻe o ka puʻupuʻu palpable ma luna o ke ʻano o ke kino olakino i kahi infiltration i haʻi ʻia ʻoi aku ma mua o 1 mm

I nā wā mua, hoʻohālikelike wale ʻia, ʻaʻohe hōʻailona ākea a me nā palena maopopo, hiki i ka hoʻomohala nui i ke ʻano o ka dandruff. Hoʻohālike ia i nā dermatoses o ke poʻo, ka mea e hoʻopiʻi nui i ka maʻi kūʻokoʻa a me ka maʻi o ka psoriasis ma ke poʻo.

ʻO ka maʻi maʻamau loa no ka psoriasis ka "psoriatic corona" - ka neʻe ʻana o ke kaʻina mai ke poʻo a hiki i ka ʻalike paʻu o nā wahi kokoke i ka lae, i nā wahi ma luna o nā auricles a ma hope o lākou, i ka ʻaoʻao o ka hope o ka earlobes, ka wahi occipital a me ka ʻaoʻao o ka pihi o ka ʻāʻī.

Ma muli o ka wahi a me ka koʻikoʻi o nā hōʻailona, ​​ua hoʻokaʻawale ʻia nā kiʻekiʻe o 3 o ka hōʻino i ke poʻo:

1. ʻO ka mālamalama - ʻo kona hōʻike nui ka hōʻike ʻana i ke poʻo o nā leʻaleʻa liʻiliʻi, i uhi ʻia me nā ʻāpana ʻokiʻoki liʻiliʻi,
2. Maʻa koʻikoʻi - ua hoʻopilikia maoli ka psoriasis i ke poʻo, ua ʻoi aku ka nui o nā paona, a ʻoi aku ka maloʻo ʻē aʻe ma mua o ka maʻi maʻi.

Hōʻike nā haʻawina haumania ma ka hapa nui o nā maʻi e hiki ʻole i kahi mea hoʻokahi ke wehewehe i ka hoʻomaka ʻana o ka maʻi. ʻO ka pinepine, ʻike ʻia nā mea like o kēia mau kumu, ka mea e hāʻawi ai i ke kumu e hoʻohuli ai i ka psoriasis i ka maʻi polyetiological.

ʻO ka ʻokoʻa ma waena o psoriasis a me ka derorritis seborrheic

ʻOkoʻa nā hōʻailona maʻi maʻi psoriasis a me ke dermatitis seborrheic:

1. ʻO psoriasis, ʻaʻole e like me ka maʻi maʻi maʻi maʻi, ka hiʻohiʻona e ka nui o ka huaʻala o ka infiltration o nā huila ʻole ma muli o nā acanthosis a me hyperproliferation o ka epidermis.
2. Hoʻomaʻi pinepine nā ʻeha ma ka psoriasis ma waho o ke poʻo, ma ka lae (kahi i kapa ʻia ʻo "psoriatic crown"), i ka ʻāʻī, a me nā auricles.
3. Ke maloʻo nei me ka psoriasis he maloʻo, me ka maʻi palaka, ʻo nā mea momona ua momona loa.
4. Hāʻawi ʻia kahi hōʻea hou i ka maʻi diabetes.

He mea pono hoʻi e nānā pono a nīnau i ka mea maʻi no ka hōʻino i nā kui a me nā hui, ʻo ka hiki ke hiki ke ʻōlelo e ʻae i ka psoriasis a hoʻomaʻamaʻa hou i nā hana hou aku o ka maʻi.

Ka hoʻomaʻemaʻe ʻana o ka psoriasis psalp

I ka manawa ua hōʻike ʻia ka psoriasis o ke poʻo, ʻike ʻia kekahi ʻano o ke kaʻina no ka mālama ʻana, e komo pū ana:

• aoao maʻamau
• lawena kūloko
• kaʻina hana physiotherapeutic
• hana lapaʻau hale.

I nā hihia maʻalahi o ka psoriasis o ke poʻo a me ka haʻalele ʻana o ka holomua i ka nui o nā hihia, lawa ia e kuhikuhi i nā lāʻau kūloko kūloko no ka mālama - shampoos, gels, ointment, tar, etc. Ma kēia hihia, hiki i ka hoʻomehana ʻana o ke kaʻina hana mau e hoʻomaʻamaʻa nei paha i ka hoʻohana ʻana o kahi pā kaua ʻoi aku ka nui o ka hoʻomākaukau ʻana i nā lāʻau lapaʻau e pili ana i nā ʻano like ʻole a me nā ʻano physiotherapeutic.

ʻO ka shampoo no ka sela psalp

Hiki paha ke ho'ōla i ka psoriasis ma ke poʻo me nā shampoos? ʻO ke kānāwai, ʻo ka hoʻohana ʻana i kahi shampoo maikaʻi loa ʻaʻole lawa. Eia nō naʻe, ʻo ka hoʻohana ʻana i nā mea hoʻōla kūikawā i loko o ka maʻi paʻakikī kahi mea kūpono no ke kūleʻa o ka mālama.

1. ʻO ka loina Friederm kahi shampoo lapaʻau lāʻau lapaʻau e loaʻa ana i ka ulala pōkole.
2. Neutrogena T / Gel pū kekahi a me nā waiwai like na Friderm tar. Loaʻa i kēia shampoo nā loiloi maikaʻi loa.
3. ʻO Shampoo "Tar tar" kahi i piha i ka birch pure piha, kahi paʻakikī o nā bioadditives - provitamin B5, allantoin.
4. Hana ʻia ʻo Squafan S Shampoo Biorg Laboratory no ka hoʻomaʻemaʻe pono o ke kohu i ka wā o ka desquamation acute (peeling). Aia i ka waikawa salicylic, resorcinol, ʻula aila aila e pono ai.
5. ʻO Ducray Curtiol S kahi shampoo keratoregulatory e loaʻa ana i ka curtiol, ka waikawa salicylic, ka zinc thiosalicylate. Hoʻopau i nā peeling, hoʻoili i ka ʻeha. Hiki ke hoʻohana pū i ka hui me ka kratoregulatory cream Curtiol S.

Ke kōkua nei kēia mau ʻōlelo āpau i ka hōʻemi ʻana i ke kaʻina hana a me ka hoʻohaʻahaʻa ʻana, akā ʻaʻole maikaʻi ka hoʻohana ʻana o nā shampoos - pono ke kū pono ka maʻi.

Hāʻawi mau ka lāʻau kūloko i ka hoʻonui ʻana i ka pono o nā lāʻau lapaʻau. I ka hoʻomakaʻana o ka psoriasis, pono e hoʻohana ʻia nā waihona salicylic a me ka boron-salidol. Inā aia kahi mea exudative a me ka hōʻeha kino, a laila e koi ʻia ke koho ʻana i nā kinikini a me nā ʻaila me corticosteroids.

1. ʻO ka hydrocortisone
2. Lorinden
3. Lokoid
4. Prednisol
5. Advantan
6. Sinaflan
7. ʻ .pono
8. ʻO Dermoveit (ka ikaika loa).

ʻO kēia mau mea ʻaila ʻia e kāwili ʻia ʻo ka maʻa o ka birch, pine, juniper a me nā ulana. Hiki iā lākou ke hana i nā mea hana a me nā pastes.

Hana ʻana Spa

I kou noho ʻana i nā halemai, pono ʻoe e hele i kēia kaʻina hana:

• ha? heliotherapy
• lāʻau paʻa lepo
• e ʻauʻau ʻauʻau hauwai a ʻauʻau ʻauʻau i nā puna wai hydrogen.

Hoʻomā ʻia ka papa o ka mālama ʻana i nā sanatoriums o Crimea, Pyatigorsk, Sochi, kōkua lākou i ka hōʻemi o ka hoʻi hou ʻana a loaʻa i ka kala lōʻihi.

Hoʻohana ʻo PUVA

ʻO ka therapy PUVA kahi hana lapaʻau physiotherapeutic kahi, ʻo ka hoʻohana ʻana o kahi lāʻau lapaʻau photoactive (psoralen) a me ka irradiation o ka ʻili me ka radiation UV lōʻihi o ka lōʻihi.

Loaʻa ka ʻike lōʻihi i ka hoʻohana ʻana a me nā loiloi loiloi loiloi i ka hopena o ke ʻano ʻo PUVA i ka mālama ʻana i nā ʻano dermatological ʻano like ʻole (me ka psoriasis), ʻoi aku ka hopena o ka papa hoʻomau a me ka ʻike ʻole ʻana o nā ʻano lāʻau lapaʻau ʻē aʻe. Wahi a nā helu helu, loaʻa mai kahi hopena maikaʻi ma kahi o 80-85% o nā hihia.

Nā rula mālama mālama lauoho

No ka hoʻokō ʻana i ke kūlana maikaʻi o ka lauoho a me ke poʻo, pono pono ʻoe e pili pono i nā lula kumu o ka mālama, a me nā ʻōlelo aʻoaʻo mai ke kauka.

1. Holoi wale i kou lauoho me ka shampoo koʻikoʻi kūikawā.
2. Hoʻokomo ʻia i ka lauoho me ka sis kūlohelohe maoli.
3. Hoʻolahalaha pono i ka lawelawe ʻana i ke poʻo me ka hoʻohuihui disinfectant.
4. Hoʻokomo maikaʻi i kou lauoho me ka mālama pono, me ka hōʻeha ʻole i kou poʻo.
5. E hoʻāʻo e maloʻo i kou lauoho me ka hoʻohana ʻole ʻana i ka wili lau.
6. Me ka psoriasis o ke poʻo, ka laila paʻakikī e pono ai ke hoʻohana ʻana i nā huahana like ʻole.