TOP 10 mau huahana e kōkua me ka pohō ʻana o ka lauoho

I mea e mālama ai i ka lauoho, pono ia hoʻopau pinepine i ka protein. ʻO Salmon, tuna, mackerel a me nā cod he mau kumu maikaʻi o ka protein holoholona.

Loaʻa ka ʻai ʻulaʻula nui i ka nui o ka protein, akā pū kekahi ka nui o ka nui o ka momona. ʻO ka papaʻai me ka pakeneka kiʻekiʻe o ka momona i hāʻawi i ka hoʻonui nui aʻe o ka nui o ka testosterone i ke kino: ua hāʻawi kēia ʻano i ka pohō o ka lauoho. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka kai, a ʻo ka mea maʻamau ka maʻamau 1-2 mau manawa i ka pule.

Inā ʻaʻole ʻoe makemake i ka iʻa, a laila hiki iā ʻoe ke ʻai i ka huke, kahi e nui ai ka protein. Eia kekahi, he huahana haʻahaʻa lākou a ka nui o ka hao, zinc a me nā huaora B12 e pono ai ke kino e pale ai i ka lauoho.

Nā huahana huahana

ʻO ka waiū a me nā ʻākala he nui ka calcium, e lilo ana i mea nui no ka mālama ʻana i ka ulu o ka lauoho.

ʻO ka hoʻohana pinepine ʻana o ka kefir a i ʻole ke kīwī paha e hoʻomaikaʻi maikaʻi i ke ʻano o ka lauoho.

ʻO ka hua manu he huahana koʻikoʻi no ka lauoho olakino. ʻO ka hui pūʻana o kēia huahana ka protein, hao, zinc, omega 6 fatty acid a me nā vitamin B12. ʻO ka nele o kēlā me kēia o luna nā ʻāpana like i pili i ke ʻano o ka lauoho. Aia nā hua hua i nā biotin, e pale ai i ka nalowale. Ka ʻai hua 2-3 mau manawa i ka pule Hiki iā ʻoe ke pale aku i nā pilikia e pili ana i ka lauoho.

Na Kawai - he wahi ʻokoʻa nui no ka ʻiʻo. ʻO lākou ka nui o ka protein, loaʻa nā waiwai nui o nā minamina a me nā minelala (zinc, hao a me nā mea ʻē aʻe), pono e pale i ka lauoho lauoho. Hōʻike i lalo ʻaiora e Loaʻa ia i kahi hopena antioxidant a hoʻoponopono i ke kahe koko i loko o nā aʻa.

ʻO nā paila piha ke kumu o nā waiwai kūpono e pani i ke kaʻina o ka lauoho. Hoʻololi ʻo Fiber i nā ʻāpana a hoʻoponopono i ke kaʻina hana o nā mea momona a pau.

A ʻo ka vitamin B7 pale i ka lilo o ka lauoho a pale i ke ʻano o ka hina hina.

ʻO ka ʻiʻo moa ka nui o ka waiū, he mea kōkua i ka mālama ʻana i ka lauoho. Aia pū kekahi o kēia huahana Waiora B3 ka hoʻoponopono ʻana i ka kaʻe o ke koko o ke poʻo a kōkua i ka ulu wikiwiki o ka lauoho. Hoʻomaopopo nā kaiāulu i ka ʻai ʻana i ka moa a i ʻole honu paha, ke kū nei lākou ka hoʻemi haʻahaʻa o ka momona.

Hoʻalaʻa i nā huaʻai a me nā wai momona

Hoʻomaopopo ʻia e hoʻokomo i loko o ka papaʻai i kēlā mau huaʻaina a me nā mea momona hua i loaʻa i kahi pakeneka kiʻekiʻe vitamina C. ʻAe nā maka, nā lemona, nā paina, ka wao a ʻōiwi, nā ʻōpala, ka huaʻoniʻu, feijoa a pēlā aku.

ʻO ka Vitamin C kahi antioxidant ikaika e pale aku i ke kino mai nā hopena maikaʻiʻole a me nā maʻi maʻi maʻi maʻi. Mālama pū kekahi ia i ka mālama ʻana i ka olakino a me ka nani o ka lauoho.

Hoʻomaikaʻi kēia vitamin i ka komo ʻana o ka hao, kahi e pono ai e pale i ka hāʻule ʻana o ka lauoho.

ʻO nā kāmala he huahana maikaʻi maikaʻi wale nō no ka ola olakino, akā no ka lauoho hoʻi. Palapala A Loaʻa i kēia mea kanu maikaʻi, hoʻomaikaʻi maikaʻi i ke kūlana o ke poo. E mahalo i kēia, noho mau ka lauoho a maikaʻi hoʻi. Loaʻa ʻia kēia vitamin i mea e nui ai nā hua a me nā huahana waiū.

Nā ʻōpala a me nā hua maloʻo

I mea e pani ai i ka lauoho lauoho, ʻoi aku ia e hoʻopili pinepine i nā walnuts, almonds, pecans, a me ka mauʻu ma ka papa kuhikuhi.

ʻO nā hua maloʻo e like me ka pulupulu, ka palaka a me nā lā he kumu maikaʻi loa ʻo ka hao. Me ka nele o ka hao i ke kino, lilo ka lauoho, lilo a maloʻo a paʻakikī, a laila hoʻomaka e hāʻule.

Kahua māla ʻaila

ʻO ka kīkaha, broccoli a me nā mea ʻala uliuli uliuli ʻē aʻe he mālama maoli ʻona A, C a me ka hao. E like me nā huahana o luna aʻe, ua hoʻohālikelike kēia mau mea kanu i ka pilikia o ka lauoho o ka lauoho, no laila ua ʻōlelo ʻia ʻai mau ma kahi ʻaoʻao. Eia kekahi, hiki ke hoʻohui ʻia i nā lau ʻala ʻāpala me nā loea a me nā huaʻai.

Papa helu o kēlā me kēia lā

Paʻakikī ke hana i kahi papa piha piha a me ka momona me nā huahana ma luna? Aia ma lalo iho nā ʻōlelo hāpai no ka ʻaina kakahiaka, ʻaina awakea a me ka pāʻina. Ke waiho mau nei ia e koho mai i nā kīʻaha koho koho i kūpono i kou mau makemake a me nā makemake.

ʻO nā koho maikaʻi loa no ka ʻaina kakahiaka. nā mea ikaika e kūʻē ai i ka lauoho lauoho:

• kahi kīʻaha liʻiliʻi o ka laiki, mea ʻala huina, he wahi liʻiliʻi o ka moa moa, huaʻai wai,
• oatmeal me nā huaʻala, nā huamona, nā huina,
• iʻa i kā ʻia i nā lau ʻai
• he ʻāpana ʻāpana o ke kāwili ʻia me nā mea ʻala.
• kalala ʻia me nā pīni, moa umauma a i ʻole honu paha, a kahi ringa o ka parmesan, hua,
• kālai wai ʻaʻa me nā ʻeke apiki a i ʻole raiki hoʻi i ʻole
• keke iʻa i ʻāwī ʻia me ka broccoli a iʻa kōkui,
• ʻala o nā mea kanu ʻaila, kīwī berena, ʻeliʻoki i nā hua (ma mua o 2 mau hua), nā hua.

E kiʻi i ka hopena maikaʻi loa, ʻoi ʻia e koho i kahi koho ʻokoʻa ʻokoʻa no kēlā me kēia lā o ka pule. ʻO ka manawa maikaʻi loa no ka ʻaina kakahiaka mai 7 a 9 i ke kakahiaka.

Ma hope o ka pono e hoʻoholo papa ʻaina awakea:

• huehala iʻa, ʻaʻa iʻa me ka palaoa palaoa,
• kalala, kalapulu me ka waiū ʻalaʻawa,
• brown brown me kāloti kākā ʻia, ka wai hua maoli,
• moa i kālua ʻia me nā lau ʻai,
• mashed ʻuala me ka ʻai leala,
• kaʻa ʻala, ka ʻala huakaʻi, ke kīleʻa palaoa,
• spaghetti, kahi pākahi pāmala, kālena aʻa ʻūlū kai.

Pono ʻoe e ʻaina awakea a hiki aku 3 p.m. ʻoi aku ka poʻe makemake e hoʻemi kaumaha.

Ma ke ahiahi e noʻonoʻo e pili ana i ka pāʻina.

• ʻoki ʻia i ka palaoa me ka palaoa palaoa, ka wai me ka wai i pīhoihoi hou,
• moa i kālua ʻia me ka sauerkraut,
• i nā palaoa i hoʻomoʻa ʻia me nā kao a me nā hua,
• 150 g o ka wai ʻaʻai i nā pīkī hou, nā hua,
• cauliflower me nāʻaala kuke,
• māla ʻākala me ka kāloti kalala,
• iʻa a me ka ʻala o nā mea ʻala lau, ka wai me ka lemon, ka palaoa a pau.

ʻO ke kaʻina o ke hoʻololi i kahi meaʻai hou e pono e hana maʻalahi, me ka loli ʻole i ka loli. Pono ke kino i ka manawa e hoʻomaʻamaʻa i nā kūlana hou a kūkulu hou i kāna hana. Hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o nā huahana o luna i nā ipu maʻamau. E ʻike ʻia ka hopena ma hope o 2-3 pule. I ka wā e hiki mai ana, inā hiki iā ʻoe ke hoʻopili pono i ia ʻano meaʻai, a laila ʻaʻole wale e hoʻokūpaʻa i kou lauoho i ke kūlana maikaʻi loa, akā hiki iā ʻoe ke hoʻōla i ke kino holoʻokoʻa.

Ka hopena o nā huahana ma ka lauoho

ʻO ka hemahema o nā waiora, nā minelala a me nā waikawa amino e hoʻopilikia maikaʻi i ke kūlana o ka lauoho. Pau nā ʻōpū, lilo i pala, hoʻomaka e hāʻule.

Hiki ke kōkua i ke kaulike kaulike e mālama i ka ikaika o nā follicle lauoho. He aha nā mea e nele ai ka lauoho i ka wā e nānā ai ke poʻo? ʻO kēia ka hapanui o kēia mau mea:

• ʻO nā kākela - kahi waiwai nui o ka hoʻolālā o ka follicle lauoho. ʻO ka hapa ʻole o ka protein e hoʻopili i ka ikaika a me ke ʻano o ka lauoho.
• ʻO ka hemahema momona momona - Ke ala pololei ma kahiʻulaʻula. Hāʻawi hoʻi i nā momona momona i ke kino me ka hoʻoneʻe ʻana i nā momona o ka momona o ka momona.
• Pūleapohola hoʻōla i nā kaʻina metabolic, ka halaʻole ka mea e alakaʻi i ka hoʻomohala o alopecia.
• Nā mea haki (nā hao, ka zinc, kahelehe, ka iodine) hoʻoponopono i ke kahe o ke koko i ke poʻo, e hānai i nā follicle lauoho me ka oxygen. ʻO ka hemahema o nā hiʻohiʻona trace e pani i ka ulu o ka follicle lauoho, e hoʻonāukiuki ai i ka baldness.

ʻO nā loina o ka meaʻai maikaʻi

Wahi a nā hopena o nā noiʻi he nui, ua hoʻomohala ʻia nā loiloi pono o ka meaʻai kūpono mai ka baldness. Hōʻike ʻo Diet i kahi maʻi bald i nā wahine a me nā kāne:

• ʻO nā ʻano huahana. Hiki ke saturate i ke kino me nā huaora a me nā microelements e pono ai no ka ulu ʻana o nā follicle lauoho, a me nā ʻano o nā iʻa a me nā iʻa, nā huaʻai, nā mea kanu, nā huahana waiʻai i ka meaʻai.
• ʻAi pinepine, akā i kahi liʻiliʻi. ʻO ka koho maikaʻi loa he ʻai ʻana i ʻelima manawa i ka lā, i nā wahi liʻiliʻi. ʻAʻole halihali ke kino me ka nui o nā calorie, ʻoiai e loaʻa ana i nā lako āpau pono.
• Hoʻowalewale i ka palaoa, kāhea, ka meaʻai wikiwiki mai ka ʻai. ʻAʻole lawe ʻia kēia mau meaʻai i kekahi pono i ke kino.
• Hiki i ke ʻoliʻoli ke ola kino. Nā huaʻai momona, nā huaʻai, nā kūlohelohe kūlohelohe, ka meli - ʻo kēia mau huahana āpau i mea maikaʻi loa i mau kūmole, nā mea ʻala a me nā huahana confectionery.

ʻĀpili koʻikoʻi! E hōʻemi i ka kōkuhi paʻakai. Hoʻokuʻu ka hoʻohanaʻana i ka wai paʻakai i ka wai mai ke kino - ke kumu o nā hana āpau āpau.

ʻO nā huahana 10 kiʻekiʻe no ka baldness

ʻO ke kumu nui no ka pale ʻana i ke alopecia he papa kuhikuhi i ka koho ʻia ʻana o nā huahana kūlohelohe kūpono mai ke kōʻai ʻana i ka lauoho.

ʻO nā huahana koʻikoʻi he 10 e pale ai i ka kaldness:

1. Nā iʻa a me nā kai iʻa. ʻO ka cod, mackerel, salmon, tuna he puna waiwai nui o ka vitamin B12 a me nā Omega 3. He mau mea e hoʻoulu ai i ka lauoho silky a pale i ka ʻōhule.
2. ʻO ka waiū a me nā huahana halihali. ʻO ke kākā ke Kefir keke, nā meaʻai waiū, nā waiū i loko o ka waiū - ka mea nui i hāʻawi ʻia i ka nani, ikaika a me ke olakino o nā follicle lauoho. Loaʻa pū kekahi mau huahana dairy i ka paʻakai, me ka ʻole o ka ʻōnaehana o ka ulu ulu ʻana o ka lauoho hiki ʻole. Hoʻohana ka hoʻohanaʻana i kēlā me kēia lā i nā huahana o ka digestive, hoʻōla i ka metabolism, he mea maikaʻi loa no ke kūlana o ka lauoho, ka ʻili, nā kui.
3. Nā hua. ʻO nā hua momona i ka zinc, ka hao a me ka protein ka mea nui loa no ka ulu ʻana o ka lauoho maʻamau.
4. ʻEluʻi. Phosporus, vitamika PP, ka hao, a me ka nui o ka protein kālaila i loaʻa i nā pī, nā lentil, nā pī.
5. Nā ʻōpala āpau. ʻO ka fiber kiʻekiʻe, vitamin B7, a me nā momona momona i loko o nā palaʻai a pau e kōkua i ka pale ʻana i ka baldness. Hoʻomaopopo nā kauka e hoʻōla i nā muffin, nā huahana pā i kā ka palaoa palaoa mai ka palaoa mai ka palaoa a pau.
6. ʻO ka heihei. Hoʻohui hou i ka protein, moa, ʻomo, ka ʻiʻo turkey loaʻa nā riboflavins, waikawa folic a me ke keleawe, he mea pono e mālama ai i ka ikaika o ka lauoho.
7. Kāleka - He alakaʻi i loko o ka hoʻolahaʻana o ka huaora A ma waena o nā lau āpau. Hoʻopili i ka mea ʻai me nā kīʻaha o nā kaloti o nā wai hou, ʻaʻole ʻoe e hoʻihoʻi hou i ka luster a me ka ikaika o nā curls, akā e hoʻomaikaʻi hoʻi i ka ʻike.
8. Nā ʻili waiwai nui i nā waikawa amino, keleawe a me selenium. ʻO ka hoʻohanaʻana i kēlā me kēia lā i ka 100 g o kēlā me kēia lāʻau e pale ai i ka kaldness.
9. Kahukula - Pīhau, ʻeliā, spinach. Aia i nā greens e loaʻa ai ka magnesium, hao, huaora o nā hui A a me C, nā mea e hānai i ke poʻo a hoʻoikaika i ka lauoho.
10. Pāʻai a hoʻāla He waiwai lākou i ka hao, he hemahema ka mea e hoʻopuka ai i ka anemia, a ma muli o ia, lilo nā lauoho ulu.

Nā inu olakino

Hiki ke pale ʻia i ka baldness ma ka hoʻomakeke ʻana i ke kino ʻaʻole wale me nā huaora, nā wahi i hoʻopaʻa ʻia a me nā waikawa amino, akā, me ka waiʻu.

ʻO nā mea inu, ka hoʻohana o ke kōkua e mālama i ka ikaika o ka lauoho.

• wai wai - kahi kumu o ka magnesium, potassium a me ka calcium,
• ʻōpala pipi - kahi hopena maikaʻi aʻe i ka ʻeleʻele kīwī a me nā kīwī,
• ʻōmaʻomaʻo ʻō hoʻopau nā kino me nā huaora a me nā antioxidants,
• nā wai momona hou - kahi punawai o ka waiora
• kefir - Mālama i ke kīpē kefir i ke kūlohelohe, hoʻōla i ka ulu o ka lauoho olakino.

He aha ʻole nā ​​mea ʻai

Hiki iā ʻoe ke ālai i ke kaʻina o ka baldness ma ka hoʻoponopono ʻana i ka meaʻai.

Haʻalele i ka papa kuhikuhi:

• inu ʻona
• pīpono, ʻawa ʻino,
• nā lole ʻaoa
• momona, meaʻai meaʻai,
• meaʻai wikiwiki
• kope kope
• nā ʻona ʻona
• meaʻai kai.

ʻAʻole ʻōkuhi ʻia ke kaʻina o ka lauoho lauoho ikaika e ka hoʻoilo maikaʻi ʻole. Akā ʻo ka hoʻonani ʻana i ke kino me nā huaora, nā mea momona a me nā microelement, hiki iā ʻoe ke pale aku i nā pilikia he nui me ka hana ʻana o nā wahī a me nā ʻōnaehana kūloko, mālama i ka nani a me ka ikaika o ka lauoho no ka manawa lōʻihi.

He aha nā mea maikaʻi no ka hoʻoikaika ʻana i ka lauoho

Aia ka lauoho o ke kanaka i ka protein (ʻoi aku ma mua o 80%) a me ka wai (ke koena 15-20%). ʻO ka mea hoʻonaninani, aia nā mea minamina a me nā melanin i loaʻa i nā mea liʻiliʻi i loko o lākou. Ma muli o ka mālama pono ʻole, ka noho ʻana, ma lalo o ka mana o nā ʻano maikaʻi ʻole o waho, ua emi ka nui o kēia mau mea. A ke kumu, e palupalu ke ʻano o nā lelo, lilo lākou i palupalu a me ka porous, lohi i ko lākou uluʻana, nāwaliwali o nā follicles.

Ke ʻano o ka lauoho lauoho

E hoʻoponopono i ko lākou kūlana a hoʻomaikaʻi i ko lākou helehelena, pono ia e hoʻomaikaʻi i kāu meaʻai me nā huahana protein a me nā polyunsaturated acid e like me ka mea hiki. No ka wikiwiki o ko lākou lawe ʻana a me ka halihali i ka pūlima a me ka lihi nui, nā huaora a me nā waikawa amino kekahi e pono nō hoʻi.

Nā waiora no ka lauoho

No ka ulu wikiwiki o ka lauoho nani a ikaika, kūikawā mau huaora e pono ai. No lākou ke kuleana no kekahi 'ike o ke kino.

• Palapala A. ^ E Ha yM. Loaʻa ʻia ia i ka moa a me ka turkey, nā kuala ʻōmaʻomaʻo (nui ka nui o ia mea i loko o ka pā parsley, dill, broccoli a me ka spinach), mauʻu ʻōlima, hua āpau a, ʻoiaʻiʻo, nā kāloti. Hoʻokomo ʻo Retinol i ka hana nui ma ka mālama ʻana i ka luhi lauoho lauoho. ʻO ka awelika o ka lā maʻamau o 1000 mcg, ʻoiai ia e ʻokoʻa i ka manawa o ka makahiki a me ka papa kuhikuhi maʻamau, Hāpai Kālepa Retinol
• E a i ʻole tocopherol. ^ E Ha yM. ʻO ia ke kuleana no ka mālamalama nani, nā kulu a me ka hiki ʻana o ka laka. Hoʻopili i nā ʻōmaʻomaʻo me ka umu, me ka hoʻohana o waho e kōkua i ke ʻano o ka hana ʻana o nā kelena sebaceous. Loaʻa ʻia ia i ka aila palaoa (ka hapa nui loa), soy, olives, nā hua a me nā hua. E hoʻolaʻa i kona kumukūʻai, ʻoi ʻia ia e ʻai i nā hua maloʻo a me nā mea ʻai mai ka pā huaʻai a pau. ʻO nā cereals, mālama pono i ka buckwheat, palaoa a me ka palaoa Maʻa E i nā meaʻai
• Nā huaora B. ^ E Ha yM. ʻAʻole like nā lako lako like kai mai kēia papa. Pono ke kino i ka mea maʻamau e hoʻonui i ka ulu a me ke ʻano o nā lula o ka nikotine (i ʻike ʻia i loko o nā hua, ka moa moa i hana ʻia ma ka home, a me ka pia) a me ka para-aminobenzoic acid (i loko o ka ʻuala, ka huehope o ka pia, ka waiū hou). Nā huahana B B

No ka hoʻopaʻaʻana i ka hapanui o nā vitamina, pono ʻoe e hoʻohui i nā aila paʻa-piha hou i ka papa. E hoʻomaka like kēia me ka "kaʻikaʻi" o nā mea i ko lākou wahi e hele ai a hoʻoponopono i ke kaulike lipid.

Wikiō: Elena Malysheva. Hoʻomaopopo i ka lauoho

ʻO nā huahana huahana hoʻohana

Ma muli o kāu mau makemake, hiki iā ʻoe ke koho i ke ʻai kūpono no kou lauoho. Inā ulu ka pilikia i ka ulu a hāʻule paha nā laka i ka nui loa, a laila loaʻa nā meaʻai maikaʻi loa e hoʻoikaika i ka lauoho. E kōkua lākou i ka hōʻoluʻolu ʻana i nā follicle olakino, e ala aʻe i ka "hiamoe", hoʻōla i nā hana pale i ke kino. Eia kekahi, e hoʻemi i ka nalowale ma muli o ka hana maʻamau o ka metabolism.

ʻO nā huahana huahana hoʻohana

He aha nā meaʻai e ʻai ai e hoʻoikaika i ka lauoho:

• Nā iʻa kai. ^ E Ha yM. ʻO nā mea kūlike o ka firmgeon a me ka salmon. ʻO kā lākou momona ka momona i nā protein māmā, polyunsaturated fatty acid, acid amino acid, microminerals and vitamin D. He maikaʻi kēia pālea no nā kaikamāhine e loaʻa ana i ka alopecia a i ʻole ka ulu ʻana o ka ulu o ka laha,
• Pāʻālua. ^ E Ha yM. ʻOiai ke kūlike o nā stereotypes, kūpono kekahi. ʻO ka hiʻohiʻona nui o kēia kino ka hiki ke hōʻiliʻili i nā mea momona, no kā lākou hoʻohana inā pono. Eia kekahi, He meaʻai nui ka ate - no laila, ʻo ka hoʻohana nui ʻana nō hoʻi hiki ʻole ke hopena i ka kiʻi. Loaʻa mau retinol, nicotinic a me ka folic acid, tocopherol. A ʻike maoli kēlā me kēia kanaka ʻike i ke ʻano no ka hoʻomākaukau pono ʻana,
• Nāu. ^ E Ha yM. ʻO kā Fats kekahi hana pale e pili pono ana. Eia kekahi, hāʻawi lākou i nā curl elasticity a hoʻomālamalama, mālama i ka mako. ʻOi loa ka maikaʻi no ka ʻili a me ka lauoho: flaxseed, hemp, sea buckthorn, sesame a me ka ʻoliva. I ka haʻalele ʻana o kēia mau mea, hiki iā ʻoe ke inu i ka lā lūlū, akā hana wale ʻole ʻia. I mea e pale ai i ka indigestion, e lawe i kahi nui o ka wai lemon. ʻAila lauoho
• Nā makepili. ^ E Ha yM. Heʻuʻuku ka poʻe e ʻike ana aia nā pōloli e kōkua i ka ulu ʻana o ka lauoho, e pale ai i ko lākou nalowale a me nā nahu. ʻO keʻano kūikawā kēia, ʻo ia ka buckwheat, oatmeal, kahi laiki. Me ka alopecia koʻikoʻi, aʻo ka poʻe trichologists e hōʻohi i ka ʻai ʻana i ka palaoa holoʻokoʻa (akā aia ʻia ia e inu i ka wai o kāna mau puna).
• Nā huaʻai a me nā mea ʻai. ^ E Ha yM. Loaʻa nā huaʻai i loaʻa i nā curl. Akā, ʻo ka lau o ka maiʻa (waiwai i ka koni a me ka pākakai), nā ʻamala (piha i ka iodine) a me ka paukena (kahi hale mālama maoli o nā huaora a me nā minela) e kūʻokoʻa loa.

Inā makemake ʻoe e hoʻomaikaʻi i ke olakino ʻaʻole wale o nā curl, akā ke ʻano holoʻokoʻa holoʻokoʻa, no laila ke kuhikuhi ʻia e hoʻomaʻamaʻa i kāu meaʻai me nā meaʻai a me nā huaʻai hou, ʻo ia hoʻi nā mea kanu olakino a me nā momona māmā. Pono e hoʻopau holoʻokoʻa i nā kāmoli wikiwiki (nā mane, nā hua palaoa, ka soda, a me nā mea lā) a me ka hoʻēmi ʻana i ka ʻai.

ʻO nā huahana e pono ai no ka hoʻoikaika ʻana i nā kui me ka lauoho

ʻO nā huahana e hoʻohana pono ai no ka hoʻoikaika ʻana i nā kui a me ka lauoho

• Nā huahana huahana. ^ E Ha yM. ʻO ka mea nui loa, ʻo ia nā meaʻai e pono ke home. ʻAʻohe kumu maikaʻi loa e kahe waiū, ʻaʻole like me ka waiū piha. Hoʻopili ʻia nā huahana wai momona i ka calcium, ka phosphorus, ka protein a me ka pono tryptophan amino acid. Pānaʻi pinepine ʻo ia i ke kūkulu ʻana i nā follicles lauoho hou a me kā lākou mālama ʻana. Inā ʻaʻole ʻoe makemake i ka waiū, inu i ka wai i hoʻomo ʻia i ka wai, kefir, e ʻai i ka mea kīwī a i ke kīwī. Loaʻa lākou a pau i kēia mau pūlima, akā i ka mea liʻiliʻi loa.
• Gelatin. ^ E Ha yM. ʻO ka huahana e hoʻohana pono ai no ka hoʻoliʻiliʻi ʻana i ke ʻano o ka lauoho a me nā kui. ʻO ia, e like me nā curls, ʻoi aʻe ma mua o 80% o ka protein digestible maʻalahi. Akā i ke ola maʻamau e paʻakikī loa ka hālāwai. Ka waiwai ma ka gelatin i ka momona honu mau momona (jelly, moa moa), pepeiao (lalo ma hope o ka iʻa lau, e like me ka salmon),
• Nā ʻōpala a me nā hua maloʻo laulā. Hoʻomaopopo pinepine ʻia lākou i nā kaikamahine ma hope o ka hānau keiki ʻana e hoʻomaʻamaʻa i ka hana metabolism a hoʻonui i ke kino me nā mea pono a me nā momona. ʻO ka mea pono no ka lauoho he mau kedera, ʻalemona a me ka walnut,
• Kahua māla ʻaila. ^ E Ha yM. Kāwīwī, pāhule, lettuce a me ka arugula - nui ka nui o nā huaora, ka hao a me nā mea waiwai pono. No ka lauoho lauoho, lawa ia e hoʻohana i ka liʻiliʻi o 100 gr o kekahi o nā huahana i hoʻopaʻa ʻia i kēlā me kēia lā.

Eia kekahi, hāʻawi i ke kino i kahi kaulike wai-paʻakai maʻamau. E inu i ka liʻiliʻi o 6 mau aniani o ka wai piha i kēlā me kēia lā, mai ʻae i ka lepo.

TOP 10 mau huahana e kōkua me ka pohō ʻana o ka lauoho

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Minoxidil i ka hoʻihoʻi ʻana o ka lauoho. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.
Heluhelu hou ma aneʻi ...

ʻO ke kumu kūpono o ke kumu kūpono o ka lauoho a me ke olakino. E ʻike ana i kāu mea e pono ai ke ʻai i ʻole e hāʻule ʻole kou lauoho, e kōkua i ka mālama ʻana i ka ikaika o nā curls a pale aku hoʻi i ka palu.

Nā wikiō hoʻohana pono

5 mau meaʻai me nā huaora no ka pohō o ka lauoho.

ʻO nā huahana huahana hoʻohana. ʻO nā huahana no ka uluʻana o ka lauoho a me ke olakino.

• Hike Hike
• Wehe
• Mokuna
• Kahuā
• Kōkūuli

• ʻO nā mea āpau no ka ulu o ka lauoho
• Hoʻohālikelike i ka mea ʻoi aku ka maikaʻi

• ʻO ka Botox no ka lauoho
• Kalolipola
• Lami

Ua ʻike mākou ma Yandex.Zen, kau inoa!

ʻO nā mea pōkō no ka pohō o ka lauoho i manaʻo ʻia he mea ʻoi loa ia - ka hopena maikaʻi loa no nā kūlana home

Me ka hiki mai o ka hoʻoilo, ua hoʻomaka pinepine ka lauoho i ka hāʻule i lalo. I mea e pale ai i nā curls a me ko lākou nani, pono ka mālama maʻamau, no ka mea, ua nāwī i ke anuanu.

Akā ʻaʻole kēia wale ke kumu o ka nalowale, ʻo ke kaumaha, ka palaka ʻana a me ka hewa ʻole ʻana o nā ʻiole e pili pinepine ma ʻaneʻi. Pono e hoʻoponopono i ka pohō i ka nalowale, a me nā mea kōkua home e kōkua nui i ka hoʻokō ʻana i ka pahuhopu.

• Pehea lākou e hana ai?
• ʻO nā ʻlā maikaʻi loa
• I ka manawa hea e ʻike ʻia ai ka hopena?
• Pehea e hoʻonui ai i ka hopena o ke kaʻina?

Pehea lākou e hana ai?

Hoʻohana ʻia ka hana o nā pale home i ka pale ʻana i ka lauoho me ka hoʻohana ʻana i nā mea hana ikaika, kahi e hana ai i ka mahana ʻana i ke poʻo, hoʻāla i ke kahe koko a me ka hoʻonui ʻana i nā mea waiwai mai ka mask.

ʻO nā mea nui o nā kiʻi kuʻuna nā meaʻai kūlohelohe kiʻekiʻe, nā aila kūpono, nā huaora C, A a me E i ke ʻano o nā aila. ʻO kahi hoʻohui kupaianaha e lilo i nā huahana dairy, ka meli, hua manu yolks, nā lāʻau lapaʻau. Hoʻohana ʻia ka pua nani, ka ʻulaʻula, ka pia, ke kāleka a me nā aniani i ka mahana ʻana.

He hopena maikaʻi nā mea hoʻoponopono home i ka kino holoʻokoʻa. Akā ke hilinaʻi nui ana i ka puka o nā māka ma ka maʻamau maʻamau o ka hoʻohana ʻana a me ke koho kūpono ʻana i nā mea waiwai o ke ʻano, e like me ke ʻano o ka lauoho a me ke kumu o ka nalowale.

Me ka aila kaumaha

Ke manaʻo ʻia nei kēia maskaki i kahi ala maʻamau o ke hoʻoulu ʻana i ka pulu lauoho. He mea paʻakikī ke loaʻa i kahi wahine e lohe ʻole e pili ana i ia ʻano ʻike. Hiki i ka ʻaila Burdock ke:

• hoʻonui i ke kahe koko
• hoʻōla i nā kaʻina loina metabola i loko o ke poo,
• hānai i nā aʻa lauoho, hoʻihoʻi i ko lākou ʻano,
• hoʻōla i ka ulu a hoʻokuʻu i ka nalowale,
• hoʻokaʻawale i ka itching a me ka dandruff.

ʻO ia ke kumu maʻalahi a maʻalahi akāhaia penei:

1. E holoi i ka lauoho me ka shampoo a maloʻo me ke kāwele.
2. Kukulu i ka aila.
3. E hoʻokaʻawale i ka lauoho i ka mahele a kāwili i ke aʻa.
4. A laila hoʻopili i ka huahana ma kona lōʻihi holoʻokoʻa.
5. E uhi i kou lauoho me kahi kiʻiʻoniʻoni a kau i ka pāpale hulu hulu.
6. Waiho ʻia no 30 mau minuke.
7. E holoi pono i ka shampoo a hoʻopili i ka balm.

E hana hou i kēia kaʻina hana ma kahi o ʻelua pule.

ʻO ka lauoho lauoho me ka aila burdock:

Me nā lau nettle

Ua noʻonoʻo ʻia kēia mask i kahi o ka ʻoi a maikaʻi i ka hakakā me ka lauoho milo. I kēia mea e pono ai:

• kekahi aila ʻaila mai he kumu - 1 kīʻaha,
• ʻōpio maloʻo - 1 puna,
• ninini i nā lau me ka aila a waiho i kahi hebedoma i loko o kahi pahu o kahi aniani i kahi wahi i hoʻomoʻo ʻia.
• hoʻopili i ka huahana 60 mau minuke ma mua o ka holoi ʻana i ka lauoho ma ka lauoho maloʻo,
• hana hou i hoʻokahi pule no 2-3 mau mahina.

Loaʻa iā Nettle nā ​​mea maikaʻi e hakakā ai i ka nalowale, i ka haki ʻana i ka pena me nā huaora a hoʻoulu i ke kahe koko i nā aʻa.

Me ka meli a me nā aloe

E hoʻomākaukau i ka huahana āu e pono ai:

1. Ke aniani 1-2 tbsp. la l meli me 1 mauʻano.
2. Hoʻohui i nā puna 1 aloe.
3. E ninini i ka tsp 1. ʻO ka ʻaila kaumaha a i ʻole nā ​​lāʻau kedera.
4. E hoʻohui i 2-3 kulu o ka ʻaila lavender.
5. E kāpīpī i ka pālahalaha a hoʻopili ma ke kahe o ke poʻo no hoʻokahi hola.
6. Hōʻike e hoʻomau i kahi kiʻiʻoniʻoni a me ke kāwele.
7. E holoi me ka shampoo maʻamau.

ʻO ka wai Aloe he waiwai koʻikoʻi ia e loaʻa ma mua o 20 mau waikona amino, polysaccharides, kahe, vitamina. Hoʻohui ia i ka mask ka hoʻomaʻamaʻa i ke ʻano o ka lauoho, hakakā me ko lākou nalowale, e hoʻōla i nā follicles. Me ka nalowale o ka hoʻokaʻawale ʻana, hiki iā ʻoe ke kāwili i ka wai hou i loko o ka ʻili ma hope o ka holoi ʻana i kou lauoho.

Ua ʻike lōʻihi ʻia ka meli no kona mau ʻano hoʻōla, ʻaʻole wale ma nā cosmetology. Ke hoʻohui i nā lauoho lauoho, hānai ʻo ia i ka ʻili a me ka lauoho me nā huaora, hoʻōla i ka ulu o ka lauoho a hoʻomaikaʻi i nā kaʻina metabola i loko o nā hale. E hana hou i ka hana ma kahi o 2-3 mau manawa o ka hebedoma no hoʻokahi mahina.

ʻO ka mask me ka meli a me nā wai aloe no ka loaʻa o ka lauoho:

Me ka omea uliuli

He mea nani kēia pākala e hoʻoikaika i ka lauoho, e ala i nā aʻa lauoho moe. ʻO nā koho a pau o ka paʻi i loaʻa nā mea waiwai i ka hoʻopili ʻana. E hana i, 1 kiʻi i ka wai o nā mea i koi ʻia no ka lauoho pōkole a me ka pulu (2-3 mau manawa i lawe ʻia no ka lōʻihi):

• poloka poloka
• pauku mustasa
• Nā wai lemon lemon hou
• meli
• pata
• 1 haole.

1. ʻO ka mea mua, paluwī ʻia ka pālolo me ka wai mahana i kahi kūlana ʻōmole, a hoʻoalo ʻia ka aila e ka huila.
2. Hoʻopili maikaʻi nā māhele a pau.
3. Hoʻohili maikaʻi ʻia ka hui ʻana i nā aʻa o ka lauoho me nā neʻe.
4. Ma hope o kēia, pono ke poʻo e uhi ʻia i kahi kiʻi me kahi kāwele.
5. Holoi ʻia ka maka he 40 mau minuke ma hope o ka noi ʻana me ka wai mahana a me ka shampoo.
6. E hana hou i 2 mau manawa i kahi pule no 1-2 mau mahina.

Me ka ʻaila niu

Hoʻohana ikaika nā wahine ma India i ka aila niu e mālama i ko lākou lauoho. E kōkua kēia huahana momona i ka hakakā ʻana i ka lulu o ka lauoho a hoʻōla i kā lākou uluʻana ma muli o kāna kumu waiwai nui a hiki i ke komo i loko o ke ʻano o ka ʻili a me ka lauoho.

I mea e hana ai i ka mask e pono ai ʻoe:

• kahi puna o ka niu a me ka ʻaila ʻoliva,
• hapalua tsp meli
• 1 ka puna o ka aila ponoʻala o ka mahi kāhu, ʻo Ylang-ylang a me ka sage.

1. Kukama aila me ka meli.
2. E ninini i nā aila pono.
3. E hoʻomoʻa i ka ʻōmaʻomaʻa mahana i nā aʻa o ka lauoho, a lūlū i ke koena ma luna o nā curls.
4. Haʻalele no 60 mau minuke ma lalo o ka insulation.

E hana hou i ka mask i ka liʻiliʻi 1 mau manawa i kēlā me kēia pule. A ma hope o hoʻokahi mahina, e hoʻomaka ka mānoanoa ʻana o ka hoʻolālā o ka lauoho, hoʻomaka lākou e aniani a hoʻomālamalama ʻole.

ʻO ka lauoho lauoho me ka ʻaila niu:

ʻO kēia kahi mea hoʻoponopono no ka lauoho lauoho ulu, i ka manawa like i ka wikiwiki i kā lākou ulu. I mea e pono ai ʻoe:

1. Lawe i ka hapalua tsp. rīle maloʻo.
2. E ninini i loko o kahi hoʻomoʻa i hoʻomohala ʻia o ka aila pākoki a me ka ʻaila castor (1 tsp i kēlā me kēia).
3. Hoʻohui a me 2 yolks.
4. Hoʻohui hou ʻia ka hopena hopena a hiki i ka hoʻopalulu a me ka ʻimi ʻana me ka 1 kīpī o ka cognacʻeleʻele a me ka meli.
5. Hoʻohui ʻia ka hui ʻana me ke poʻo, a ʻo ke koena i ka lōʻihi o ka ʻalihi.
6. No ka hanaʻana i kahi hopena hale ʻōmaʻomaʻo, pono ʻoe e kau i ka pāpale wai a i ʻole e uhi i kou lauoho me kahi kiʻi ʻoniʻoni, kāpī me ke kāwele.
7. E holoi ma hope o ka hapalua hola me ka wai mahana a me ka shampoo.

ʻO ka yeast ka nui o ka protein a me nā huaora, nona ke kuleana no ka hoʻokumu ʻana i nā follicle o ka lauoho a me ko lākou ulu ʻana. A ʻo ka hoʻohui pū aʻe i nā ʻokoʻa waiwai e hoʻonui ai i ka hopena o ka maka.

Me ka henna ʻole kala

ʻO Henna ma ke ʻano he lauoho no ka lauoho ua ʻike ʻia ia mai nā wā kahiko. Ua kapa ʻia ia he ʻonna ʻole kala. Hiki iā ia ke:

• hoʻonui i ke kahe i ke kahe,
• pale i ka lauoho lauoho
• awaken moe hiamoe
• hoʻōla i ka pale kino,
• me ka hakaka me ka lawaiʻa.

ʻO ke kaʻina o ka hoʻomākaukau ʻana i ka mask me nā mea maʻalahi:

1. 3 punetēhā henna pauku e ninini i ka wai i wela i ka wai.
2. E kū no 15 mau minuke.
3. Pono ʻoe e hoʻohana i ka huahana ma ka lauoho holoi holoi, ma ke aʻa a no ka lōʻihi o 30-60 mau minuke. ʻO ke kō me ke kiʻiʻoniʻoni a me kahi kāwele ke koho.

ʻO ka hoʻohana ʻana o ka maka i kekahi mau nuances.

• ma ka lauoho kūpono ʻole e mālama i ka maskū i ʻoi aku ma mua o 15 mau minuke, no ka hiki i ka huahana ke hāʻawi i kahi pua melemele,
• ma ka lauohoʻeleʻele, ʻaʻole ʻoe e hopohopo i kēia mea - hiki iā ʻoe ke paʻa i ka maskala a 60 mau minuke.

He meaʻai maikaʻi me ke olakino

ʻAʻohe o nā kaikamahine o kēia wā e mālama i nā mea a lākou e ʻai ai i kēlā me kēia lā. No ka ʻaina kakahiaka, kahi kīʻaha wikiwiki o ke kofe a me kahi keke, no ka ʻai wikiwiki no ka pāʻina awakea, a i ke ahiahi ʻaʻole hiki iā ʻoe ke ʻʻai lauola i ka mālama ʻana i ke kiʻi. Hōʻalo ʻia, ʻaʻole makemake ka lauoho i ka papa ʻaina like a me ka meaʻai ponoʻī. ʻO ka mana o ka meaʻai i ke kūlana o ka lauoho e hoʻonāukiuki a i ka hoʻokaʻawale ʻole inā ʻaʻole ʻoe i hele i kou mau maka i ka manawa a hoʻomaka e ʻai pono. Pono ke kīleʻa no ka lauoho a pono a kaulike, maikaʻi ia e makaʻala no kēlā me kēia ʻāpana e pili pū ana i ka lauoho. No laila e pono nā mea e pono ai e hoʻopili i loko o kaʻai no ka hāʻule ʻole ka lauoho.

Hoʻopuka ʻana mai ka lau o ka lauoho

• ʻO ka aʻa - ua waiwai ia i ka paʻakai, ka phosphorus a me ka hao, ʻo ia ka mea e pono ai no kou lauoho. Hūnā ʻia hoʻi i nā huaora he nui e kōkua i ka mālama ʻana i nā follicles ma kahi maikaʻi.
• ʻO Kiwi ke kumu waiwai o ka vitamina C, koʻikoʻi i ka mālama ʻana i ka hāʻule o ka lauoho i ke poʻo a hoʻoikaika i ka ʻōnaehana o ke kanaka. Loaʻa pū kekahi mau minuke a me nā huaora āu e pono ai e ʻai me ka alopecia.
• ʻO ka pomora ka mea nui o nā huaora A, E, C a me ka hui B, i mea nui no ka hoʻoikaika ʻana i ka lauoho.

ʻO nā lau ʻili lau o ka lauoho

• ʻO ka mākeke he kumu waiwai ia o ka magnesium, B mau huaora a me ka hao - nā mea i pale mua i ka nalowale o nā curls.
• Hoʻokomo - kōkua i ka maʻi kaldness, ka mea no ka hemahema o ka nui o ka vitamin A i ke kino. Hoʻihoʻi i ka lauoho a hoʻomālamalama i kahi nānā, hoʻōla i ka ʻili.
• ʻO nā ʻano āpana he waiwai kumuʻai ia i nā ʻaina maʻalahi, nā huewai, nā aila a me nā huaora nui.

Ma waho aʻe o nā mea i luna aʻe, kūpono ka hoʻohana ʻana i ka ʻai kūpono e mālama pono ai i ka lauoho, no ka mea he mea nui kēia e ʻai i nā meaʻai maikaʻi. He aha nā meaʻai ma ka lauoho lauoho?

ʻO nā huahana 10 10 no ka hoʻoikaika a me ka nalo o ka lauoho

1. Hiki ke kōkua ka hōʻuluʻulu lauoho i ka hōʻemi ʻana i nā hua maloʻo, loaʻa iā lākou ka nui o ka hao. Ke hoʻohana nei i nā lālani, nā kīnika, nā kō, nā apricots maloʻo, hiki iā ʻoe ke hoʻomākaukau i nā pastry maikaʻi loa, kahi inu a me nā ʻano maikaʻi ʻē aʻe e hoʻopilikia maikaʻi i ka pulu.
2. ʻO ʻoe kahi mea aloha aloha? Hoʻohana pinepine iā lākou, ʻaʻole lākou wale nā ​​meaʻai no ka noʻonoʻo, akā nā huahana pono ʻole e hoʻoikaika i ka lauoho. He kumu ia i ka zinc, ka palaka, ka hao, ka omega-3 a me nā momona momona o ka huehue. Hoʻonui ʻia ka hoʻomaikaʻi ʻana i ka lauoho inā paha i loko o nā liʻiliʻi liʻiliʻi i kēlā me kēia lā he mau sesame, nā walnuts a i ʻole nā ​​pīni.
3. ʻO nā meaʻai a pau kā maikaʻi no kou lauoho. Mālama ka fiber i loaʻa mai iā lākou e hoʻomaikaʻi i ka hana o ke kuʻekuʻe gastrointestinal, a me kāna hana i hoʻonohonoho ʻia e hōʻoia i ka hoʻopili piha ʻana e ka kino o nā mea pono āpau āu e ʻai ai me ka cereals. Pēlā nō hoʻi, ua momona ka huaʻai a pau me ka huaʻai B7 a me nā Omega-3 polyunsaturated fatty acid, e pale ai i ka lilo ʻana o ka lauoho makamae a pale i ka nānā ʻana o ka lauoho hina.
4. Kāpepapa ʻala. ʻOi maikaʻi loa, akā hiki i kēia mea inu ke hoʻomaikaʻi i ke kino holoʻokoʻa, e hoʻopiha i ka ʻili i nā antioxidants e pono ai a me nā mea trace, he mea nui loa ia no ke poo.
5. ʻO nā meaʻai no ka nalowale o nā lelo e pono e hoʻopili i nā huahana dairy. ʻO kēia mau holoholona holoholona momona ka waiwai i ka calcium, lactic acid a me ka casein - pau kēia mea hoʻoikaika i ka lauoho.
6. Pono ka poʻe e holoholo i ka maʻi bald e hoʻohana pono a kau i ka mea iʻa i ke kakahiaka ma ka ʻōpū ʻole. Hoʻouka piha ʻia ka lau melemele, ʻoliva a i ʻole flaxseed. Kōkua nā lawelawe i ka mālama ʻana i ka lauoho olakino, ʻaʻole wale mai waho mai i ka hoʻopili ʻana i kahi mask, akā i ʻole hoʻi mai loko mai e ka lawe i loko.
7. ʻO nā hua hua ia nā huahana meaʻai i hoʻohana ʻia ma ka home kahi mea maʻamau no kēlā me kēia. ʻO lākou ka hao, zinc, nui ka protein a me ka huaora B12. ʻO ka hemahema o kēia mau mea e hōʻeha ai i ka lauoho lauoho koʻikoʻi.
8. Ma waho o nā lau nā lau ʻona maikaʻi ʻole me ka maikaʻi o ka lauoho. ʻO ka salala, ke kalapu, pāhī me ka dill, celery a me nā mea lanakila ʻē aʻe i ke ʻano o ka magnesium a me nā antioxidants e ho'ōla ai i ka ʻili. Mālama nā huaora i kā lākou hoʻonohonoho i nā aʻa lauoho.
9. Nā Leo ʻO ka pīpī nāʻaila, nā lītī, nā pīpī i waiwai nui i ka protein o ka lau, biotin, vitamina PP, zinc, hao a me nā momona B. No ka lauoho ikaika a ikaika hoʻi, ʻo nā mea o luna o ka mea i nui ka manawa i loko o ka hebedoma.
10. Ka momona, ka honu ke waiwai i ka waikawa folic, riboflavin, keleawe a me ka hao. Aia ke kuleana no ke kūlana o kou lauoho, inā ʻaʻole lawa, hoʻomaka nā lauoho e maloʻo a ʻaki iho, ke ʻike ʻia nā peeling ma ke poʻo.

ʻO nā ʻōlelo aʻo mai nā mea hoʻoponopono

Inā makemake ʻoe e hoʻomaikaʻi i ke kūlana o kou lauoho, pono e uku pono ʻia i nā shampoos āu e hoʻohana ai. ʻO kahi kiʻi weliweli - i ka 97% o nā kāleka kaulana i nā shampoos he mau mea e hoʻonāukiuki i ko mākou kino. ʻO nā mea nui e pili ana i nā pilikia āpau i ka lepa i kuhikuhi ʻia i ka sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Hoʻopili kēia mau mea kanu i ke ʻano o nā curls, lilo a lauoho, nalowale i ka elasticity a me ka ikaika, nalowale ka kala. Akā ʻo ka mea ʻino loa ʻo ia ka komo ʻana o ka ʻiole i ka pehu, ka puʻuwai, ka ʻōpū, e hōʻiliʻili i nā ʻōpū a hiki i ka maʻi kanesa. Hoʻomaopopo mākou iā ʻoe e hōʻole i ka hoʻohana ʻana i nā kālā i pili i kēia mau mea. ʻO ka mea i hala koke nei, ua hana ka poʻe loea mai kā mākou papa kuhikuhi i ka nānā ʻana i nā shampoos, ʻaʻole i loaʻa nā kālā mai Mulsan Cosmetic. ʻO ka mea hana wale o nā mea kūlohelohe āpau. Hana ʻia nā huahana a pau ma lalo o ka mana kūpono a me nā ʻōnaehana hōʻoia. Manaʻo mākou e kipa aku i ka hale kūʻai pūnaewele ʻo mulsan.ru.Inā kānalua ka ʻike maoli i kou mau makana, e nānā i ka lā pau.

Nā huahana lauoho lau nahele

ʻO ka lilo ʻana o ka lauoho he pilikia koʻikoʻi, ʻaʻole ia e maʻalahi e hele kahi maka. I mea e hoʻokaʻawale iki ai i ke kūlana, pono ke kaʻawale ʻana i kēia mai ka papaʻai.

Video: ʻO nā huahana no ka lauoho nani a olakino

Nā Hōʻike Pono Nānona i ka Mahele lauoho

I ka hoʻomaka ʻana o koʻu lauoho i ka ulu ʻana, ua hele koke wau i kaʻu meaʻai. Ua hoʻohuli i ke kō me ka huaʻai a me ka meli, hoʻomaka e ʻai i nā mea ʻala a me nā huahana ʻē aʻe.

No ka hoʻoikaika ʻana i ka lauoho a me nā kui, hoʻohana wau i nā huahana dairy i kēlā me kēia lā i maʻemaʻe ʻole me ka hoʻohui ʻole. Hana wau ia hana i ka inu ʻāʻā o ke kefir no ka ʻaina kakahiaka, no ke kuke ʻaʻa no ka ʻaina awakea. Ua lilo ikaika ka lauoho, ua hoʻopau i ka hiolo nui.

Ua pakele au mai ka lauoho lauoho me nā huaʻai a me nā hua maloʻo. ʻO kahi kīʻaha o kahi kāwili pū ʻana o nā hua maloʻo me ka ʻuala i kā kēlā me kēia lā e kōkua i ka hoʻihoʻi ʻana i ka huluhulu i kona nani mua a me ka lako.

ʻO ka hope, hoʻoponopono wau i nā pilikia o koʻu lauoho! Loaʻa kahi hāmeʻa no ka hoʻihoʻi, hoʻoikaika a me ka ulu ʻana o ka lauoho. Ua hoʻohana wau iā ia no nā wiki 3 i kēia manawa, aia kahi hopena, a he kupaianaha. heluhelu hou aku >>>

ʻO 10 ʻO nā huahana hoʻoikaika ikaika loa o ke olakino

Mai huhū inā ka ʻai o kāu punahele ma ka "papa inoa". ʻO ʻoe ka mea hiki ai a me ka ʻai i ʻoi aku ka nui. Eia kekahi, e kōkua nui kēia hāʻawi e hoʻemi i ka paona me ka ʻole o ka ʻai ʻana o ka ʻai, me ka ʻole o ka hōʻeha ʻana i ke kino. No laila, ʻo nā huahana e pale aku ai i ka pagkakalima a me ka hoʻoikaika i ka ulu lauoho.

ʻO ka hana nui ka ka hoʻonohonoho ʻana o ka lauoho he protein. I ka nui, loaʻa ka nui o nā ʻano ʻaina ʻulaʻula, no ka laʻana, ma ka momona haʻahaʻa. Inā makemake ʻia, hiki ke hoʻololi ʻia e ka manu - moa a i ʻole honu paha.

No nā wahine ʻaʻole i hoʻohana i nā huahana o ka ʻiʻo, e hoʻolilo ka protein o ka mea kanu i ka mea pono o ke ʻano nui o ka protein holoholona. Nui ka nui ma nā lentil, nā a me nā ʻinihi. Eia kekahi, loaʻa iā lākou ka zinc, ka hao a me ka biotin, pono no ke ola o ka lauoho. Hōʻike ʻia ka poʻe e makemake e pale aku i ka palule i ka liʻiliʻi o kahi aniani o ka pāʻai i hoʻokahi pule.

3. Iʻa a me nā kai iʻa.

ʻO ka Salmon a me nā ʻano like like ʻole o ka iʻa momona ua i ka hao, ka huaora B12, a ʻo ka mea nui loa, ka nui o ka Omega-3, kahi hemahema e alakaʻi ai i ka scalp a me ka dandruff. Eia kekahi, ʻo nā kānaka āpau o ka moana he mea mālama i ka iodine, a i loko o nā ʻioe he uala kekahi. Hoʻopili kēia mau mea āpau i ka lulu i ka lauoho a hoʻonā mānoanoa aʻe, he mea nui ia no ka hāʻule o ka lauoho. Manaʻo nā mea aʻoaʻo e kau pū ʻana i nā iʻa i kāu papaʻaina ma lalo o 3 mau manawa i ka hebedoma.

ʻO kahi hale mālama kālā lākou o nā protein a me B mau huaora, magnesium a me biotin. Hiki ke hoʻopau ʻia nā hua i kekahi ʻano - ʻano maka, ʻāʻū paha i ʻūlū ʻia. ʻOiai kekahi omelet e kūpono - ka papa inoa o nā pālani hua ʻai, he pālahalaha loa, a hiki ʻole ke loaʻa aʻe kā lākou pono. He kūpono lākou i ka wā eʻai ai no ka ulu ʻana o ka lauoho.

5. Nā huahana huahana.

He nui lākou i ka calcium, he mea nui ia ʻaʻole wale no ka lauoho wale nō, akā, no nā kui a me nā iwi. ʻO kaʻoiaʻiʻo ʻo ia ke kau ʻana i ka manawa, e holoi lūlū ʻia ka calcium, no laila pono ʻoe e hoʻouka hou iā ia. ʻO Casein a me ka whey i loko o nā meaʻai waiʻa e pale i ka hāʻule ʻana o ka lauoho, e hoʻoikaika pono ana iā lākou. A me ka pīpī ʻaihue haʻahaʻa a i ka ʻono paha e hiki ai ke hoʻopau i kāu pōloli i ka lā. Inā e hoʻohui ʻoe i nā nati i loko o lākou, e lilo nō ia i mea pono i ka hakakā ʻana me ke kalakalō.

6. nā ʻōpala a me nā hua kanu.

ʻO Almonds, hazelnuts, ʻnole a me Brazil nīneke, ʻo kā cashews ʻo ia nā hoaaloha maikaʻi loa o nā wahine e ʻānai ana i ka ʻōhule. I kēia hāʻawi, nui ka momona a me nā waikawa amino, selenium, zinc, keleawe.

7. ʻO nā huahana hua.

I loko o ka cereal palaoa piha a me ka berena, nui ka hao, ka zinc a me B huaora i hoʻopau ʻia. ʻO ka ʻai ʻana me ka bran a me nā muesli, ʻaʻohe mea pono pono o ka lauoho lauoho.

8. ʻO nā lau ʻalaʻeleʻele.

ʻO kēia mau huahana olakino olakino e hoʻomaʻamaʻa i ke kino me nā huaora A a me C, magnesium, hao, calcium, a me nā ʻano mea antioxidants. Mālama ʻia kēia mau waiwai a pau i ka kāpeti, broccoli, spinach, lettuce, dill, celery, parsley. I loko o kā kaloti, nā mālama waiwai nui o ka kaleta a me ka huaora A, e hānai ai a hoʻoikaika i nā aʻa lauoho, loaʻa ke ʻano ʻoluʻolu i ka mea hoʻonāukiuki. Hoʻohui ʻia, nā hua ʻai maloʻo - beets, kāloti, kāpeti - hoʻomaʻemaʻe pono i ke kino, e hoʻomaikaʻi ana i ke komo ʻana o nā mea kanu. He mea koʻikoʻi loa kēia waiwai no nā mea e ʻai ai ka meaʻai.

No ka pale ʻana i ka baldness, pono nā wahine e aloha i nā hoa me nāʻuʻā. ʻOiʻoi loa ka pōmaikaʻi no ka pono o ka lauoho ka porridge - hina, palaoa, pearl barley, oat, millet, buckwheat.

No ka hana maʻamau, pono i kahi kanaka ma kahi o 2 lita o ka wai i kēlā me kēia lā. Akā, ʻoi aku ka maikaʻi o ka hoʻololi ʻana i ka wai pāpaʻu me nā ʻōmaʻomaʻo - ua momona ia i nā mea trace a me nā antioxidants. Hāʻawi kēia iā ia e hoʻoikaika hou i ke kino holoʻokoʻa i ka lauoho āpau a me ka lauoho paha, koʻikoʻi loa ia no ka lilo o ka lauoho. I ka wā mālama, mālama lākou i ka ikaika a hoʻohui i ka ikehu.

Hōʻoiaʻiʻo nā loiloi inā loaʻa i ka lauoho ka haki ʻana o ka wahine, inu i loko o kahi ʻōpū ʻole 1 ka mea ʻono a i ʻole ka papaʻaina o nā ʻaila kīʻaha ʻole.

Hōʻikeʻike papahele meaʻai no ka pohō o ka lauoho

ʻO ka mea kūpono no ka pohō o ka lauoho kekahi o nā mea nui i ka hakakā me ka ʻōhule. Aia ma lalo kahi papa kuhikuhi kahi i hiki ke hahai ʻia i loko o ka hebedoma:

• kakahiaka kakahiaka: ʻeke, kahi kīʻaha o kefir a i ka waiū paha,
• ʻaina awakea: hua wai,
• ʻaina awakea: pepa a me ka palaoa broccoli, kāloti ʻia me ka ʻāpana o ka palaoa a pau,
• ʻai ahiahi: 2 mau huaʻai a me nā hua wai
• ʻaina ʻaina: huapalaoa kuke a me ka umauma moa.

• ʻaina kakahiaka: oatmeal me nā kīhāpai,
• ʻaina awakea: milkshake a me nā hua punahele,
• ʻaina awakea: kāhu me kahi hapa o ka pipi, kāloti a me ka zucchini, ʻāpaʻa ʻūlū ʻia me ka palaʻai kamako.
• ʻaina ahiahi: hua ʻai,
• ʻaina ʻaina: pasta me kai.

• kakahiaka kakahiaka: ʻoatmeal ma ka wai a 30 g almonds,
• ʻaina awakea: hua ʻai punahele,
• ʻaina awakea: kaliki, kīwī me nā lau, nā kīʻaha o ka waiū,
• ʻaina ahiahi
• ʻaina ʻaina: huehala ʻaina me kahi kīʻaha o ka ʻaila ʻoliva, 2 mau ʻuala.

• kakahiaka kakahiaka: kekahi ʻōpala a me kahi 1 ʻeleʻele.
• ʻaina awakea: kahi hapa o currants,
• ʻaina awakea: ka pōpoki pepa, ka ʻala a me ka kāloti kalaka, ka mea momona me ka umauma moa a me nā pīni.
• ʻaina ahiahi
• ʻaina ʻaina: mashed pateta me nā ʻai ʻai, kāloti wai.

• ʻaina kakahiaka: kaʻaila kīwaha, ʻālaʻi a me nā kūmaʻomaʻo,
• ʻaina awakea: nā ʻāpana āpau - lawa 30 g,
• ʻaina awakea: borsch ʻōmaʻomaʻo a me ka wai momona,
• kaʻaina awakea: kaʻaina ʻole i inu ʻia a me kahi ʻōmaʻomaʻo caviar ʻulaʻula,
• ʻaina ʻaina: bean salad, kefir a waiū paha.

• kakahiaka kakahiaka: oatmeal ma ka wai me ka meli a me nā hua maloʻo,
• ʻaina awakea: ʻaina kīwī i hui ʻia me nā nati, kaʻaila kīʻaha,
• ʻaina awakea: huehala ʻaʻai me kahi puna aʻa ʻoliva, stock o ka moa a me nā mea kanu masua me ka huaʻai, ka wai kamato,
• ʻaina ahiahi
• ʻaina ʻaina: celery a me ka kāloti kālala, kāʻai i ka bakwheat me ka momona i hoʻolapalapa ʻia.

• ʻaina kakahiaka: millet porridge me nā hua sesame a me nā hua caraway, green tea
• ʻaina awakea: kiwi, 100 g hua waina a i ʻole currants,
• ʻaina awakea: kāpala me ka moa a iʻa paha, kamato wai,
• ʻaina awakea: banana,
• ʻaina ʻaina: jellied iʻa, 100 g haʻahaʻa haʻahaʻa haʻahaʻa.

Ke nānā nei i kēia mau loiloi, hiki iā ʻoe ke hāʻawi i ke kino i nā mea āpau a me nā minela a pau i pono no kona hoʻomohala piha. E hoʻomaikaʻi maoli ʻo ia i ka mea nona me ka nani a me ke olakino maikaʻi, a me ka lauoho ma hope o kaʻai e palulu a haʻahaʻa.

Ke ʻano kumu no ka lauoho lauoho

I mea e pale aku ai i nā palupalu, pono pono ʻoe e pili ana i kaʻai kaulike. Pono ka hoʻonohonohoʻana o nā huahana i nā lau a me nā hua. He mea kūpono paha e ulu i kēlā me kēia wahi o ka noho.

Pono kekahi meaʻaiʻai i ka nui o nā waiora. ʻO nā mea kūpono no ka ulu ʻana o ka lauoho lush ke hao, iodine, calcium, zinc.

Loaʻa ka paila o nā lau ʻai nui i nā huaora a me nā micronutrients e pono ai, no laila pono ʻoe e hoʻopau i ia huahana i kahi ala holistic.

Pono e kuke meaʻai i ka oliva, linseed a hinu hemp. Loaʻa i kēia mau aila ka mea nui a me nā mea kupaianaha o ka meaʻai, ʻoiai lākou e hānai ai i ka lauoho ma o ka lōʻihi holoʻokoʻa a hoʻonui i kā lākou ulu.

Hoʻolohe Ke hāʻule ka lauoho, pono ʻoe e inu i ka nui o ka wai e hiki ai. Hiki iā ia ke kupa, a me kaʻaila, a me nā hua inu, a me nā kinona wai. Kōkua ke kīʻaha i ke kino e wehe i nā toxins a hoʻonui i ka ulu ʻana o ka lauoho.

ʻAʻaʻai kaʻai

I mea e pale ai i ka lilo ʻana o ka lauoho lauoho, pono ʻoe e hoʻokaʻawale i ka hoʻohana ʻana i kahi papa inoa o nā huahana:

• inu pia a me ka tapa.
• ulaula, eli a palake ka ai,
• meaʻai wikiwiki
• nā huahana paʻani
• meaʻai ʻai
• nā meaʻai momona
• inu kofe
• palaoa a me nā palaoa palaoa,
• nā ʻona ʻona.

I mea e hoʻokō ai i kahi poʻo nani a maikaʻi loa o ka lauoho, pono ʻoe e nānā i kaʻai. ʻO nā huaora a me nā minela i loaʻa i nā huahana he nui e hiki ke hōʻoiaʻiʻo i ka mānoanoa o ka lauoho a hōʻoluʻolu i ka lilo o ka lauoho. Inā ʻoe e ʻimi i kahi meaʻai kūpono, hiki iā ʻoe ke hoʻokuʻi koke me ka hoʻomaka ʻana o ka palupalu a hoʻomaikaʻi i ke olakino o nā lauoho follicle.

Akā inā ʻaʻole ʻoe e hilinaʻi wale i kāu meaʻai, pono e hoʻomaopopo i nā kumu o ka lau ʻana o ka lauoho, e kamaʻilio me kahi loea a me ka hahai i kāna mea i hoʻoholo ai. I kēia manawa, nui nā mea hana a me nā kaʻina e hiki ai ke pale aku i ka pilikia o ka baldness.

Pehea e hoʻonui ai i ka hopena o ke kaʻina?

Nui nā ʻano e hoʻomaikaʻi ai i nā hopena:

1. ʻO ka mea mua, ʻo ia ka hāʻawi ʻana i nā maka wela i ka ʻili. He maʻalahi kēia i ka wā e hoʻohui aku ai i nā aila. Pono e hoʻomoʻa ka hope i loko o ka ʻauʻau wai a i ʻole ma ka microwave.
2. Eʻoluʻolu ka lua, e hana ana i ka hopena home. Loaʻa kēia i ka hoʻokomo ʻana i kahi pāpale palaka a i ʻole kiʻiʻoniʻoni hoʻi, me kahi pāpale mahana a kahi kāwele paha. No laila hoʻokomo pono nā mea maikaʻi maikaʻi i ka lauoho a me ka ʻili.

I nā hana hoʻoponopono o ka lauoho, pono e hoʻopili ʻia kahi lula koʻikoʻi - pono e hoʻopili pinepine i nā masika a pau. Hoʻonohonoho ʻia lākou e koho, akā, ʻaʻole e hoʻopili iā lākou ma hope o kekahi, a ʻoi loa me ka aila. Ma hope o ke papa, ʻike ʻia kahi hoʻomaha ma kahi o 2 mau pule.

ʻO nā ʻano o ka aila lauoho ʻōmole

ʻO ka lauoho ʻōmaʻomaʻo ka hopena o ka hana hoʻonui i ka nui o nā kelima sebaceous o ka subcutaneous zone o ke poʻo. Hoʻopau lākou i ka sebum nui, e hoʻopau i kahi kiʻi antibacterial anana maoli e pale i ka follicle lauoho. ʻO ka hopena ʻike o ke ʻano o kēia kūlana.

ʻO nā mea kākoʻo o nā lau kūlohelohe no ka mālama, mālama, a me ka pale ʻana o kēia pilikia, he ʻaila kūlohelohe kūpaʻa ma kā lākou arsenal. ʻO ka waihona waiwai a me nā aila pono no ka lauoho ʻaila e loaʻa ai ka hopena ʻoluʻolu i nā kime sebaceous ikaika, e hōʻemi ana i ka hana o ka momona subcutaneous. ʻO ke kumu o ke ʻano o nā hiʻohiʻona o ka momona i ka lauoho, e hōʻoluʻolu maluhia kēia mau ʻano kūlohelohe i nā mea āpau e hoʻomaikaʻi i ke ʻano o ko lākou lauoho.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Minoxidil i ka hoʻihoʻi ʻana o ka lauoho. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.
Heluhelu hou ma aneʻi ...

Nā kumu kumu o ke aila huluhulu

Loko pili ka lauoho ʻōlule me kahi molahi o nā kelena sebaceous, hiki ke hoʻoulu ʻia e kekahi mau ʻano kikoʻī a me kekahi kumu kumumanaʻo:

1. ʻO kahi papaʻai i ke kō, nā momona, a hoʻāla i nā momona.
2. Hoʻohui pinepine a paʻa ʻole paha i ka shampooing.
3. ʻO ka hoʻohanaʻana i nā shampoos haʻahaʻa, sprays, gels, conditioners no ka mālama lauoho.
4. ʻO ke koʻikoʻi, ka nohona, ka pilikia o ka hormonal, a me nā maʻi hoʻohemo.
5. ʻO nā ʻōpū, ka hoʻohālikelike nui o ka radiation ultraviolet, peʻe me nā mea hoʻonaninani huehue.

ʻO nā waiwai e hoʻohana ai i nā aila maoli

ʻO nā hiʻohiʻona o nā aila kūlohelohe he ʻano like me nā pūnaehana o ka wē o nā kānaka. No laila.

• Hoʻonui i ke ʻano kino o nā aʻa o ka layer o ka subcutaneous o ke poʻo.
• Hoʻihoʻi hou i kā lākou kaulike wai-paʻakai intracellular.
• Hoʻomaopopo lākou i ka hana endocrine o nā follicles lauoho.

Ma muli o kona kaupaona haʻahaʻa, ʻo ka mea nui o nā aila pono a me ka ʻaila kumu e komo hohonu i loko o ka pena a me ka hoʻolālā o ka lauoho. No laila, aia ko lākou mau mea pono i ka wahi o ka lymphatic a me ke kaila, e hiki ai iā ʻoe ke hoʻomaikaʻi maikaʻi i ka follicle ma o ka hoʻoponopono ʻana i ka nui o ka momona o ka subcutaneous i hana.

Paila waihona

No ka koho ʻana i kahi ʻaila pilikino no ka mālama, pono ʻoe e ʻike i ke ʻano o kou lauoho, ke kumu o ka momona momona, ʻike ka ʻike i nā mea ʻala.

Aʻo nā wahine he nui i ka hoʻohana ʻana i nā aila pāpaona kaumaha o ke ʻano aila kāwele e hoʻonā i nā pilikia me ka lauoho ʻaila.

ʻAʻole ka liʻiliʻi nui o nā mea māmā, nā aila maikaʻi.

• ʻalemona
• jojoba
• ʻōpala
• oliva
• hua waina.

ʻO kēia mau aila mea leʻaleʻa ʻaʻole wale nō mau mea mana, akā nāna nō hoʻi nā mea lawe i nā pono pono o ka hopena pule Pancake, e hāʻawi ana i nā kū hoʻokahi i ka pilikia o ka lauoho kaila.

Mau aila ʻaila

I kēia lā, hāʻawi ka mākeke makika i kahi ʻanoʻaila nui maoli o nā aila pono maoli no ka mālama lauoho.

Pehea e koho ai i ka aila kūpono no ka lauoho ʻaila, ʻoi aku ka māmā, ʻoi aku ka maikaʻi, ka hoʻomaʻamaʻa ʻana, e hoʻomaikaʻi i ke ʻano o ko lākou kūkulu? He aha ke ʻano o ke aila e kōkua ai e kāohi i nā lepa sebaceous i ka wā o ka hōʻemi ʻana i ka sebum, e kīnā ai a haumia ka lauoho? Pehea e ʻike ai i ka ʻaila kūpono pono ʻole i hoʻomaloʻo i ka ʻili a hāʻawi i ka hydration lawa?

Hiki iā ʻoe ke loaʻa nā pane i kēia mau nīnau āpau ma ka nānā ʻana i nā waiwai a me nā hiʻohiʻona o nā aila punahele kaulana i hoʻomaikaʻi ʻia e ka manawa i loko o ka hoʻomaʻamaʻa. E noʻonoʻo kekahi o lākou.

Lavender

ʻO ke ʻano kūlohelohe no ka lauoho ʻaila ʻo ka ʻaila lavender. Loaʻa ia e ka wai-steam distillation. ʻO nā kumuwaiwai waiwai no ia he mau inflorescences a me nā ʻāpana a pau o ka mea uliuli.

Pākuʻi ʻia ka wai līlou ka lōmiʻō o ka wai me ka hoʻonaninani a ka wai, a me ka wai hoʻonaninani Pancake. ʻO ka nui o nā huaora i loko o kāna mea hoʻomohala e hoʻoikaika i ka follicle lauoho a hoʻomaikaʻi i ka ulu ʻana o ka lauoho.

Hoʻohana ʻia ka aila Lavender ma ke ʻano he antibacterial, hoʻomaha, antiseptic a soothing scalp natural cosmetic product.

Hoʻokumu ʻia ka aila ʻaila Peppermint no ka mālama lauoho lauoho. Hoʻopili kekahi mau pōpoki o kēia ʻaila nani i kahi ʻāpana o ka shampoo a i ʻole paha i ka balm ma mua o ka holoi ʻana i kou lauoho.

• Ke hoʻoikaika nei i loko o ka subcutaneous zone o microcirculation koko.
• Ke hoʻoikaika nei i nā pūpū i nāwaliwali nāwaliwali.
• ʻO ka hōʻemi o ka huhū a me ka mumū.
• Hoʻoulu i ka ulu o ka lauoho.
• ʻO ka hoʻomaʻemaʻe ʻana i nā momona momona i ka lauoho a me ke kūleʻa.

ʻO nā mea waiwai kūʻokoʻa o ka aila kumulāmi e hoʻopau maikaʻi i ka lauoho i ke kauwela a me ka mahana i nā lā hoʻoilo. Ma hope o ka heleʻana, lilo a mālamalama a ʻokoʻa hoʻi.

Rosemary

ʻO nā mana kupaianaha e mālama ai i ka poʻe ʻōpio o ka ʻaila hinu rosemary i hoʻihoʻi ʻia no ka wā lōʻihi Kōkua Rosemary kōkua:

• ʻO ke kaʻina hana kūleʻa.
• ʻO ka maʻamau o nā hana hana o nā kelima sebaceous.
• Pale i kou lauoho mai ke hāʻule ʻana.
• ʻO ka Optimization o ke kahe o ke koko i ka lauoho follicle.

No ke aniani aila, he hapalua hola hola mai kahi papa o ka waiū waiū huila a i ʻole ʻāpiki hua kō me nā wai ʻelua o ka Pancake hebedoma. He hopena kupaianaha maikaʻi ʻo Rosemary, e hoʻomālamalama i ka lauoho, ka siliki, me ka ʻole o ka sheen aila.

No ka mālama ʻana i ka lauoho ʻaila, hiki nō ʻoe ke hoʻohana i nā aila pono:

• ʻO ka Lemon, bergamot a me ka lāʻau lāʻau.
• Cedar, cypress a me ka verbena.
• Kāpena, kayaput a me nā ʻula.
• Eucalyptus, pine a oregano.
• ʻO kāu thyme, sage a me ka ʻala.

Hoʻohālikelike

ʻO ka ʻaila kūlohelohe kūlohelohe he kuleana koʻikoʻi ma ka mālama lauoho lauoho.Hoʻonohonoho lākou a hoʻoponopono ʻia ka hana ʻana o ka sebum e nā kihi no ka sebaceous. ʻO ka nui o nā huaora, nā hormones kūlohelohe, antioxidants, nā kaila maoli, nā mea hoʻopihapiha i ka mea i kā lākou papa inoa e kōkua maikaʻi i ka hoʻomaikaʻi ʻana i ke kūlana o ka lauoho a me ke poʻo.

Hoʻomaka e hoʻohana i kekahi aila pono, pono e nānā ʻia no ka hopena o ke kino a hana i kahi hōʻike ʻokoʻa. I ka loaʻa ʻana o kēia mau ʻaila, hiki iā ʻoe ke hoʻohui palekana iā lākou pū me kekahi me ke ʻano hoʻohālike i hoʻopaʻa ʻia, hoʻonui ʻia iā lākou me nā shampoos like ʻole, nā kākā, nā ea.

Ma ke kaʻina hana o nā mea hoʻonaninani, ʻo ka hoʻopau ʻana i ka momona momona ka mea e kōkua ai i ka hoʻopihapiha i kahi ola olakino, kahi ʻano kaulike kūpono e pili ana i ka ʻiʻī i ka ʻiʻo, nā palala a pau, nā ʻano lau like ʻole.

Ke hoʻokō nei i kēlā mau ʻōmaʻomaʻo, ʻaʻole hiki iā ʻoe ke hoʻomaikaʻi wale i kou kino, akā ke pale aku i kou lauoho i ka momona momona.