ʻO Biotin no ka lauoho: nā waiwai maikaʻi, nā hopena i ke kino

ʻO ka nele o ka waiola e hoʻopilikia i ka olakino holoʻokoʻa, e pili ana i ka maka. I ka manawa pinepine, ma muli o ka nele o nā mea kūpono, ʻeha ka lauoho: ulu ia i ka palupalu, e haki, hāʻule i waho, ulu maikaʻi ka ulu. I kekahi mau pilikia, nalo nā pilikia me nā curl ma hope o ka lawe ʻana i ka huaora. I waena o nā "kuleana" no ka nani o nā kala - Biotin a iʻa B7 paha. Loaʻa ia ma nā huahana meaʻai he nui, loaʻa i nā papa, ampoules, a loaʻa i ka cosmetics. He nui nā contraindications, a kūʻai ʻia me ka loaʻa ʻole o ka panina. Ke hoʻohana pololei ʻia, hōʻike ia i nā hopena nānā nui ʻia, e like me ka hōʻike ʻia e nā loiloi he nui.

ʻO Biotin: nā hōʻailona hōʻailona a me nā mea paʻa no ka hoʻohana ʻana, nā hopena hopena pili paha

I ka manaʻo ʻana e pili ana i ka lawe ʻana i nā capsule biotin pono i ka wā i ʻike ʻia ai nā hōʻailona o nā wahi a me ke ʻano nui o ka nele o ka huaʻai B7.

• ka hoʻoponopono ʻana o ka hana a nā ʻōnaehana,
• ka hoʻemi ʻana o ka kukuna hemoglobin,
• ka hoʻomaloʻo ākea o ka maikaʻi, ka nele o ka ikaika a me ka ikaika ʻaʻole wale no ke aʻo kino ʻana, akā no nā hana o kēlā me kēia lā.

Akā hōʻike maopopo loa i ka hemahema o ka biotin i ke ʻano o ka hōʻino ʻana o ka lauoho a me ka ʻili.

No laila, ʻo nā kuhikuhi āu i lawe ai i ka Biotin:

• mahuahua ka lauoho lauoho
• mahuahua momona momona o nā kūloko,
• maloʻo (likorrhea maloʻo),
• ka lauoho palupalu, ikaika i kīkoʻo,
• ho okahi o nā kūloko,
• maloʻo loa o ka ʻili
• wāwā o nā kui,
• ka hoʻomaka ʻana o nā hōʻailona o nā wā kahiko.

Noi aku ʻo Biotin no ka hoʻohana ʻana i ka prophylactic i ka hoʻomalu ʻana a me ka hoʻomaʻamaʻa ʻana o nā lauoho, perm.

Eia kekahi, pono ke lawe i nā capsules me ka vitamin H i mua o nā maʻi like ʻole a me nā mea ʻē aʻe e pili ana i ka mokuʻāina o ka ʻōpū microflora. He hoʻohana lōʻihi kēia o ka antibiotics a me sulfonamides, a me nā ʻano he nui o nā ʻano genetic, interventions bedent e pili ana i ka kūʻiʻo o ka membous waha o ka digestive tract.

Ma ke ʻano he kānāwai, ʻoi aku ka nui o nā biotin i nā capsules e koi ʻia i kēlā me kēia lā. Mālama maikaʻi kēia a pono e hoʻopiha i ka hemahema a me ka papa maʻamau o nā ʻano hanana kino like ʻole.

ʻAʻole kūpono nā contraindications e lawe i ka Biotin. Pono ʻoe e hōʻole i ka hoʻohana ʻana i ka lāʻau me ka hypersensitivity i nā māhele o nā capsules. E kamaʻilio pū ʻoe me kāu kauka i ka wā hāpai a me ka lactation. Eia kekahi, i nā hihia, hiki ke hoʻololi i ka mea hoʻopihapiha hoʻopiʻi a me ka hoʻohana ʻana o biotin i ka ʻano o nā maka a i nā shampoos.

Inā aia kekahi mau kumu pathological no ka nele o ka biotin, pono ia e mālama i ka maʻi lalo, inā ʻaʻole pono ka lawe ʻana i nā capsules.

ʻAʻole aneane ʻaʻole ʻo Biotin e hoʻopuka i nā hopena ʻaoʻao. I nā hihia koʻikoʻi loa, hiki i kahi hopena alerine (hōʻeha a me ke ʻeha) hiki paha. I kekahi manawa aia nā fluctuations ma ke kō koko, nā exmaterbated dermatoses maʻi. A laila e hoʻopau koke ʻia ka hoʻohana ʻana o ka lāʻau lapaʻau a nīnau aku i kekahi kauka.

Ma hope o kahi papa lapaʻau, hoʻomohala ka hopena o ka biotin ma ke kino o ke kanaka. ʻO ka maʻamau, ʻano pilikino nā kaʻina loiloi, a hoʻomaikaʻi ka ʻōnaehana. A laila, hoʻihoʻi ʻia ka olakino ʻili, hoʻoikaika i nā kui. Hoʻomaikaʻi nui ka ulu ʻana o ka lauoho, loaʻa i nā curls kahi pale kūlohelohe nani a hoʻomālamalama. ʻO ka pilikia o ka hoʻonui ʻana i ka momona momona, e pau ka pau ʻana, nalo nā dandruff.

ʻO ka lawe ʻana i nā capsule biotin e like me ke kaʻi ʻana i hōʻike ʻia i nā ʻōkuhi e lawelawe ana i kekahi o nā ala kūpono no ka pale ʻana i ka seborrhea aʻa wai maloʻo.

ʻO Biotin: nā ʻōlelo aʻoaʻo no ka hoʻohana ʻana, nā rula o ka hoʻohana e pili ana i nā mea hōʻike

Loaʻa nā pono o ka vitamina H no ka hoʻoikaika a hoʻomaikaʻi i ka lauoho. Akā ua hāʻawi ʻia i nā ʻano meaʻokoʻa like ʻole me ka biotin, ma hea ka lāʻau e hoʻōki ai au? Wahi a nā trichologists, pili kēia i ke ʻano o nā curl a me ke kumu ke kumu i ulu nui ʻia ai ka nīnau no ka lawe ʻana i ia mau huaora.

ʻO ka lauoho lauoho

Hoʻohui ka ulu ʻana o ka lauoho me ka lawa ʻole o ka nutrula o ka lauoho a ʻo kekahi kekahi o nā hōʻailona o ka hōʻino nui o ka vitamin N. No laila, ma kēia hihia, ua ʻōlelo aku ʻo Biotin i ka hoʻohana ʻana i ka noi ma ke ʻano "maʻa", a ʻaʻole ia ma kahi o nā hoʻomākaukau a multicomponent.

No kēia hana, ua hōʻike ʻia nā ʻano like:

• I kēia manawa, nā kākō Biotin, aia ka pūpiki me 1 mg o ka nui o ka huaʻai B7, nā ʻōpiopio me kahi ʻikepili pilikino o 5 mg loaʻa kekahi.
• Natrol, papa Biotin, i kēia mākaukau, ʻoi aku ka nui o ka nui o nā biotin a ʻo 10 mg ka mea, e hana ana ka ʻoihana i nā ʻōmaʻomaʻo hua-hua,
• ʻO nā meaʻai, ʻo Biotinmau pahuhopu he 1 pe 5 mg o ka huaora H i kēlā me kēia.
• Solot biotin0.3, 5 a 10 mg paha
• ʻO 21, ʻO Biotin, 0.8, 5, 10 mg,
• ʻO nā loio Jarrow formula formula5 g

E lawe i kēia mau lāʻau lapaʻau e like me ke ʻano i hōʻike ʻia ma ka annotation. Ma ke kānāwai, hana ia i hoʻokahi pākahi i kēlā me kēia lā me ka pāʻina. ʻO ka lōʻihi lōʻihi o ka mālamaʻana mai ka 4 a 6 wiki.

No ka ulu wikiwiki o nā curl

No ka hoʻokō ʻana i ka lōʻihi o ka makemake o nā kuʻuna i ka hiki koke ke hōʻike ʻia, ʻaʻole wale nō ka hōʻike biotin, akā ke hōʻike ʻia ana nō hoʻi nā huaola a nā hui B. No laila, ʻōlelo nā poʻe loea e hana ana i kahi mask e komo ana i nā mea i loko o ka meaʻai, palekana a palekana i ka lauoho. Eia kekahi, ʻaʻohe o nā contraindications, kēia hopena ʻaoʻao a hiki ke hoʻohana ʻia i kēlā me kēia manawa.

No ka hoʻomākaukau i ka maskape therapeutic, pono ʻoe i ka 250 ml o pōʻeleʻele, maikaʻi ka unsiltered pia a me 10 - 15 ml o ka ʻaila burdock. Hoʻohui ʻia nā ʻāpana, a hoʻopaʻa mua ʻia ke ʻano i loko o ka pena, a laila ʻuʻuku liʻiliʻi ʻia ma luna o nā curls. Uhi ʻia ka lauoho i ka cellophane a me kahi kāwele, waiho ʻia no 15 a 20 mau minuke a holoi ʻia me ka wai mahana, a laila me ka shampoo.

E hoʻoikaika i ka lauoho

No ka hoʻoikaika i nā kūpaʻa, pono ia e hāʻawi i ka pono o ka pono no nā follicle lauoho.

No ka hana ʻana i kēia, i kēlā me kēia 2 lā e hana i kahi mask, kahi i:

• huehue ʻāʻau (2 mau hua nui), pono ʻoe i ka pulp i hua kalala,
• ka nui o ka wai biotin kūlohelohe (loaʻa ma ka hale kūʻai cosmetics limahana), hiki ke loli ʻia ka lāʻau lapaʻau me kahi "kokoleka" multivitamin ", ʻaʻole e pōʻino ka hopena.
• 3 a 4 mau kolo o kēlā me kēia 'ano o nā' aila pono, juniper a pine paha, geranium, sage, ylang-ylang, mandarin e kūpono i ka paipai ʻana i ke kahe koko.

Hiki ke mālama i ka huahana hopena a hiki i nā lā 5-7 i loko o ka friji i loko o kahi pā paʻa paʻa.

Hiki iā ʻoe ke paʻa i ka mask ma kou lauoho a hiki i 40 mau minuke. ʻO ka papa hana holoʻokoʻa a hiki i 10 mau kaʻina.

Hoʻohui ʻia Multivitamin me ka biotin

No nā kumu prophylactic, i mea e pale ai i ka hemahema o ka bitamina B7, ʻōlelo aku nā kauka i ka inu ʻana i kahi papa o ka lāʻau lapaʻau me ka hoʻolālā multicomponent. ʻAʻohe mea hōʻike i kahi kikoʻī no kā lākou intake, no laila, pono ka hoʻohana ʻana i nā lāʻau lapaʻau i ka wā o ka wā hoʻomaha, ke loaʻa ʻole ka meaʻai i ka nui o nā meaʻai.

ʻO nā mea kaulana kaulana a me nā momona:

• Maxi Hair Plus e Nā Ola Ola, nā minuke, nā waikawa amino, mau huaora A, C, hui B,
• ʻO ka haʻahaʻa no ka uluʻana o ka lauoho mai ke Ola Health ma Zenwise, ka hui ʻana o ka hoʻomākaukau ʻana me ka paʻakikī o nā huaora, ka zinc a me ka iodine,
• Pehu ka lauohomau kaila amino, huaora a me nā mea ikaika biologically o nā mea kanu,
• ʻO Biotin Forte e ka Enzymatic Therapy, ke hoʻonohonoho ʻia o nā lāʻau i ka lāʻauora B āpau i hui pū me ka zinc.

Eia kekahi, ʻo ka huaora H ka mea nui o ka Vitrum Beauty, ʻo Perfectil, ka hoʻomākaukau ʻana Merz, ʻoi aku ka laulā ma ko kākou ʻāina.

ʻO Shampoos a me nā huahana hulu ʻē aʻe me ka biotin

I mea e makaʻu ʻole i nā hopena ʻaoʻao, no ka laʻana, i ka wā hāpai a me ka lactation, hiki iā ʻoe ke hoʻomaikaʻi i ke ʻano o nā curls a me ke kōkua o nā pā palekana a me nā shampoos piha me ka hoʻohui o biotin.

ʻO kēia ke kumu:

• ʻO kahi kūlana a me nā kāpena waikū me Biotin a me Bamboo mai ka Puka Alam,
• ʻO Mill Shampoo a me kahi kūlana, me kahi hopena hohonu a me nā hua hou,
• ʻO ka shampoo a me ka ikaika toner no ke kino lāʻau me ka biotin a me nā ginseng no nā kāne mai Aubrey Organics,
• ʻO ka shampoo Therapeutic a me kahi kūlana no ka lauoho me ka biotin, ka vitamina PP a me ka ʻaila argan mai Pura D`or,
• ʻO Henna lāua ʻo Biotin Shampoo a me Conditioner me ka Vitamin H a me nā lāʻau lapaʻau lāʻau lapaʻau, ʻimi noiʻi.

Akā lawe i nā capsule Biotin, e like me ka mea i hōʻike ʻia e nā ʻōlelo aʻo, ʻaʻole lawe mai i ka hopena kūpono me ka ʻole o ka hoʻoponopono ʻana i ke ʻano a me ka ʻai. Pono ka papa ʻai i nā meaʻai e loaʻa ai ka huaora B7 i ka nui. Eia kekahi, pono e haʻalele hema i ka hoʻohanaʻana i ka waiʻona. Hoʻomaopopo hoʻi nā kauka i ke hoʻihoʻi ʻana i ka microflora ʻawa, lawe i ka eubiotics i ke ʻano o nā capsules, nā hopena, nā mākana hoʻomākaukau kūʻokoʻa, etc.

Nā waiū no ka lauoho Biotin: nā ʻōlelo kūikawā i ka wā o ka mālama ʻana, loiloi, uku

ʻAʻole koi ka luna o ka lāʻau lapaʻau me ka vitamin B7 i nā ʻōmua kūikawā a me nā kaohi lapaʻau. Akā, ʻaʻole pono e hui pū me nā minamina a me nā multivitamin paʻakikī. Eia kekahi, i ka heleʻana o nā maʻi o ka maʻi, ke hoʻohana mau nei i nā lāʻau lapa i nui, pono ʻoe e ʻōlelo hou i kahi kauka.

Pono nā huaora no ka hoʻomaikaʻi ʻana i ke olakino o ka lauoho Biotin i ka nānā kūikawā i ka wā e hoʻohana ʻia ai i ka wā o ke kua o ka mellitus o ka maʻi mellitus, no ka mea, ua pili kēia mau mea i ka metabolism o nā hāmeʻa, me ka glucose. He mea koʻikoʻi ka Vitamin H a loaʻa i ka wā e lawe ai i ke keiki no ka loli piha o nā momona a me nā protein, hoʻokaʻawale kelepona, akā lawe ʻia wale nō i kahi ʻāpana hana kūikawā (no ka laʻana ʻo Elevit Pronatal, 9 mau mahina, Multivit no ka wahine hāpai a me ka lactating).

Hōʻoiaʻiʻo ʻia ka hopena o nā lāʻau lapaʻau e pili ana i ka biotin e nā loiloi he nui.

Rita, 42 makahiki

"Ua ʻōlelo mai ʻo Biotin iaʻu i ka mea e hana lauoho, a ua ʻōlelo nō hoʻi kaʻu mea lapaʻau no nā pono o kēia lāʻau lapaʻau. Keʻoiaʻiʻo wau, ua manaʻo wau ʻaʻole ia ka hopena e like me ka lawe ʻana i nā multivitamins, akā ua hoʻohāhoihoi ka hopena o Biotin. "Ua kūʻai au i nā pulupulu kūikawā no ka nani o ka lauoho i loko o kahi lāʻau lapaʻau; eia wau ke inu nei i ka papa lua."

Marina, 35 makahiki

"Ua kauoha wau i ka lāʻau lapaʻau ma kekahi papa ʻāina papa ʻaina ʻAmelika huakaʻi. Ua hauʻoli wau. Ua hoʻomaka i ka lauoho ke nānā aku me ka maikaʻi, kū i waho e maʻalahi i ke kala. Pale maikaʻi loa i ka paʻi, akā i ka manawa like i hoʻopaʻa ʻia i ka leo. "

Hiki ke loaʻa ke hopena kūpono ma ka hoʻohui ʻana i nā lāʻau lapaʻau me ka hoʻohana ʻana i nā shampoos a me nā masks, ka hoʻolauna ʻana i nā huahana kūpono kūpono i ka meaʻai.

Heʻokoʻa ke kumukūʻai o ia kālā. Ke kauoha ʻana mai nā hale kūʻai o nā ʻāina mamao, e uku ʻia nā kapika huaʻai H mai 350 rubles (Solgar, 100 papa) a hiki i 2300 rubles (multivitamin complex e pili ana i nā kumu kūlohelohe o New Chapter "ʻo ka lauoho kūpono a me nā kuku"). Eia kekahi, e uku no ka hoʻouna. Hiki ke loaʻa i ka huaora no ka Biotin lauoho i loko o nā lāʻau lapaʻau home. Aia kona kumukūʻai mai 500 a 800 i nā rubles (nā huahana o ka hui Doppelgerz).

He aha ka biotin no ka lauoho? ʻO nā hōʻailona o kahi hemahema

ʻO Biotin ka inoa maʻamau no ka vitamin B7 (i kapa ʻia i kēia manawa he huahelu H). He hana koʻikoʻi ia i ka hōʻoia ʻana i ke olakino o ka lauoho, nā kui a me ka ʻili, ka metabolism a me ka hoʻoikaika. Hoʻomo kēia mea i ke kino me ka meaʻai, e like me nā hua, nā hua ʻai, ka ʻiʻo, ka pālua, ka iʻa, nā ʻalū, ka spinach, mau ʻoma, soy, cereals, pateta.

Akā me ka lōʻihi o ka mālama ʻana, hoʻoliʻiliʻi ka ʻike o nā huaora i ka meaʻai. Ke koi nei ʻo ia no ka hemahema o ka biotin i ka papa ʻaina, hiki iā ʻoe ke lawe i loko o ka ʻano o nā capsules a i ʻole nā ​​coated tablet. Loaʻa iā lākou ka 5000 micrograms o ka biotin, kahi i kūpono iā 1670% o ka maʻamau maʻamau. Eia kekahi, ua hoʻokomo ʻia kēia mea hana i ka hoʻopili ʻana o ka hoʻomākaukau ʻana i nā vitamina paʻakikī.

ʻO nā hōʻailona ʻohiʻala o nā keʻa biotin:

• nā hewa i ka hana hoʻokalakupua,
• luhi, hoʻolaluhi,
• keha ʻole, ʻāʻī, pau i ka momona,
• ʻeha ʻole, ke kaumaha,
• ka humuhumu, maloʻo a ʻokoʻa paha ka lauoho o ka lauoho, i ka wā hoʻomaka o ka lauoho hina.
• lilo ka lauoho - ma muli o ka palaka maikaʻi o nā follicle lauoho me nā mea kūpono,
• ʻili ʻili, rashes,
• nāwaliwali mānoʻi
• nawaliwali o ka pale ole,
• hoonui nui i ke kō
• nā pilikia i ka kūwili ʻana.

ʻO nā waiwai a me nā pono o biotin

ʻO ka mea nui o ka biotin no ka hōʻiliʻili o ka ʻili a me ka lauoho e hōʻike ʻia e nā hōʻike ʻepekema a me nā loiloi hoʻomanawanui. ʻO ka hoʻohana ʻana i ka huaora H e mālama i ka hana ikaika o nā ʻulaʻula a me ka saturation o nā follicle lauoho i ka oxygen e lawe ʻia e nā kaila koko ʻula. Ma ka ʻaoʻao ʻē aʻe, mālama ka biotin i ka glucose maʻamau i ke koko, no laila e hōʻoia pono i ka lako o ka ikehu, hoʻoikaika a holomua i ka ulu ʻana o ka lauoho.
Ua kapa ʻia ʻo Biotin he huaʻai nani, akā ʻoi aku ka nui o kāna mau hana. ʻO kēia Koi:

• Hāʻawi i ka hana kūpono o nā kaʻina physiological a me ka hoʻokō paʻa ʻana o nā ʻōpū he nui,
• kaola maʻamau
• hoʻoikaika pū i ka hana metabolism, ka hoʻomohala ʻana o ka hemoglobin, ka hōʻailona o nā protein, nā ʻāpaʻomaʻa a me nā kālai,
• kōkua i ka hoʻoikaika ʻana i ka nenoai a hoʻonoho i ka digestive tract,
• hōʻemi ia i ka hana o nā kelama sebaceous,
• pale i ka hanana o seborrhea,
• paipai i ka hana o ka keratin - ka mea nui o ka lauoho, ka mea e hāʻawi iā lākou i ka elasticity, ikaika a me ke kū'ē i nā manaʻo maikaʻi ʻole,
• hoʻomaikaʻi i ka microcirculation koko, ma muli o kahi e hoʻoikaika ai ka lauoho a ulu maikaʻi.

Nā hōʻailona a me nā contraindications no ka hoʻohana ʻana o biotin

ʻO ka hōʻailona nui no ka hoʻohana ʻana o ka huaora H ʻo kona hemaʻole. Hiki ke hoʻomohala ʻia ma muli o nā mea ʻai, dysbiosis, ka waiʻona, nā mea maʻi a me nā lāʻau ikaika hou.

Kauka pinepine nā kauka i nā biotin i loko o nā capsules a i ʻole nā ​​papa ma ke ʻano he lāʻau paʻakikī i nā pilikia e like me:

• huakaʻi i ke koko,
• nā keʻa kaumaha, ka naʻau psycho-emosional, lilo i ka momona,
• hoonui ae la o ka ili o ke poo, a seborrhea, poohoe launa ole o ka lauoho, palupalu, lani a hooweliweli,
• ʻili maloʻo, dermatitis.

Ua hoʻohana maikaʻi ʻia ʻo Biotin no ka uluʻana o ka lauoho no nā kumu lāʻau a no ka pale ʻana. Ke hoʻohālikelike nei ia mau lāʻau no ka hōʻemi ʻana o ka vitamin B7 i ke kino. ʻO kēlā me kēia hihia i kēlā me kēia mea, akā ʻo ka hopena o ka lawe ʻana i ka biotin e lilo i mākaia ma hope o ka hala ʻana o kahi papa hana 2 mau mahina.
Ua hoʻomanawanui maikaʻi ʻia nā lāʻau lapaʻau a ʻike pinepine ʻole i nā hopena ʻaoʻao. ʻO kahi contraindication no ka hoʻohana ʻana i nā lāʻau e pili ana i ka bizinin ʻo ka intolerance pilikino o kā lākou mau papa. ʻAe ʻia nā wahine hāpai a me nā hānai hānai maʻi e hoʻohana i nā lāʻau like ʻole e kuhikuhi ʻia e ke kauka, inā pono maoli.
Me ka hoʻohana mau ʻana o Biotin 5000 mcg a inā i pāhuahua ka nui ʻana o nā ʻōpena i hāpai ʻia, hiki paha i nā hopena ʻaoʻao:

• ʻili maloʻo, huʻihuʻi, ʻōpala,
• ka ulu ʻana o nā maʻi ʻili,
• ke ʻano o nā dandruff,
• ʻū hoʻoluhi
• ke hoʻonui ʻana i ke kōpaʻa koko
• ka lauoho lauoho, hoopoino i ko lākou helehelena.

I mea e pale aku ai i kēlā mau pilikia, pono pono ʻoe e hahai i nā ʻōkuhi no ka hoʻohana.

Pehea e hoʻopili ai i ka biotin no ka lilo o ka lauoho?

Ka hopena o ka lawe ʻana iā Biotin 5000 μg ma luna o ka pahuhopu - i ka wā mālama, mālama ʻia nā mea maʻi i nā lā a pau o 1 capsule (papa), a no ka pale ʻana, lawe ʻia ka make i ʻekolu mau manawa he liʻiliʻi. Ua hoʻolilo ʻia ka lōʻihi o ka lōʻihi a me ke kū ʻana o nā papa e hoʻihoʻi ʻia. ʻOi aku ka maikaʻi ma ka lawe ʻana i nā huaora i ka wā o ka ʻai a inu i ka wai.
ʻOi aku ka maikaʻi me ke nīnau aku me kekahi loea e pili ana i ka hoʻokele a me ka nui o nā lāʻau. E kiʻi wikiwiki i ka hopena i makemake ʻia, ʻo ka biotin e pale ana i ka launa o ka lauoho e pono ke lawe pū me ka hoʻoulu, mālama ʻia ka lauoho, ka hoʻohana ʻana i nā shampoos therapeutic, nā maka a me nā huahana mālama.

ʻO Biotin i ka hoʻoulu

ʻO Biotin kahi huaora maikaʻi e hele mai i ka ulu ʻana o ka lauoho. ʻAʻole e hoʻoulu wale i ka ulu o ka lauoho, akā ua ʻoi aku iā lākou nā mānoanoa a paʻa aʻe. Wahi a nā haʻawina hou i ʻAmelika Hui Pū ʻIa, ʻo ka biotin e paipai i ka pale o ka lauoho a hoʻohālikelike hou aʻe hoʻi.

Eia kekahi, ua ʻike i ka biotin hiki ke hoʻohana i ka serum pono ma ka lauoho a me ke poʻo. ʻO ia ke kumu e hāʻawi nei i nā hōʻuluʻulu makawe he nui o nā huahana ʻoi lauoho e pili ana i ka biotin. Hoʻomaʻ pinepine pinepine ʻia ʻo ia no ka poʻe me ka lauoho lahilahi, ma ke ʻāpana o nā huahana mea kūʻai, mālama pono ʻo ia i ka lauoho, hoʻopuni iā ​​ia me kahi kiʻi ʻike ʻole a pale ʻia iā ia mai nāʻino.

Hoʻolālā nā mea he nui makumaki i nā shampoos biotin kūlohelohe i ka mākeke e hoʻolaha nei i ka ʻilohi. I ka hui pū me ka zinc, kōkua ʻo biotin i ka mālama ʻana i ka lauoho i hoʻopau ʻia. Ke kamaʻilio nei mākou e pili ana i nā kahele ʻokoʻa o ka lauoho, ola ʻole a me nā manamana. I ka hoʻopuni ʻana o ka lauoho, pale ka biotin iā ia mai nā kumu o ke ʻano o ka mana o ka hopena, e like me ka hoʻomaloʻo ʻana me ka ea wela, ʻikea ʻana i ka lā, a pēlā aku. kōkua lākou i ka malama ʻana i ka waihoʻoluʻu a hāʻawi i ka hulu ʻē aʻe i ka hoʻonaninani.

Hōʻike kekahi mau noiʻi hiki i ke biotin ke hakakā i alopecia, hiki iā ia ke alakaʻi i kahi ʻāpana lauoho a hoʻopau paha.

No ka mālamaʻana i ka lauoho, mālama ʻia nā huahana mālama lauoho e hoʻopili ʻia me biotin. Hoʻohui ʻia kēia ʻano momona i nā makule lauoho homemade, ʻoiai Loaʻa ka lāʻau lapaʻau i nā ampoules. I kēia hihia, he mea nui ke nīnau aku i ke kauka ma mua o ka hoʻomaka ʻana i ka mālama ʻana, paʻakikī loa ka helu ʻana i ka hewa o ka lāʻau.

ʻO Biotin kahi mea hoʻohui

I kēia mau lā, ʻaʻole i ʻike ʻia ka nui o ka biotin e koi i ka ulu ʻana o ka lauoho. ʻIke wale nā ​​kānaka ʻepekema ʻo ka biotin he hopena maikaʻi i ke olakino o ka lauoho, ʻo ia hoʻi, e hoʻoikaika ana iā lākou. Pono ka Biotin no ka metabolism o nā momona, nā huapalapala a me nā protein, no ka hoʻomohala maʻamau o ka embryonic o ka pūpū i ka wā hāpai, ka lauoho a me ka ulu o ka nail. ʻO ka hoʻohana pinepine ʻana o ka biotin a me ka chromium hiki ke alakaʻi i ka hoʻopau ʻana o ke kō koko koko no nā poʻe me ka maʻi maʻi.

Loaʻa ka hemahema o Biotin, akā hiki i kona mau hōʻailona ke komo pū me ka lauoho o ka lauoho, ka hina hina, ka ʻūhā ma ka maka, ke kaumaha, luhi a me ka ʻōpū i nā lima a me nā wāwae. Hiki i ka hemahema o Biotin ke hele mai i ka wā o ka meaʻai ma muli o ka pohō nui, ʻoi aku ka maikaʻi o ka maikaʻi, a me nā mea hiki ke lawe i ka antibiotics e pili pū i ke ʻano o ka biotin, i kahe i ka ʻawa. ʻO ka pinepine, hoʻonāukiuki nā antibiotika i ka microflora pono, ma muli o nā ʻano he nui i loko o ke kino. Eia kekahi, nui ka inuʻana i ka waiʻona, hua manu maka, preservatives, a pēlā aku e hoʻopilikia ai i ka hana o ka biotin. Hiki i ka meli keʻokeʻo keʻokeʻo i kēlā me kēia lā e hiki ai i ka hemahema o ka biotin.

Inā ʻike ʻia ka hemahema o biotin nui, ʻōlelo ʻia ka hoʻohana ʻana o nā mea hoʻohui kūikawā.

ʻO ka helu o kēlā me kēia lā o biotin:
• No nā keiki: mai 10 a 50 mcg / lā
• makua: 50 mcg / lā

Nā Pūʻaiʻai o Biotin

Nui nā meaʻai i nā biotin, ʻo ia ke kumu e maʻalahi ai ka momona o ka ʻai mai nā kumu meaʻai. Nānā nā Nutriste a ʻo nā huaora mai nā meaʻai i manaʻo ʻia he mea ʻoi aku ka maikaʻi a me ka manawa ke pale aku i ka pono o nā mea hoʻohui a me nā paʻakikī multivitamin. Nā kumuwaiwai meaʻai o nā biotin: sardines, walnuts, puaʻa, ka huehū o ka kaihanga, nā pua, nā sardines, nā hua i kuke ʻia, salmon, pecans, nā huʻu a pau, nā ʻuʻī, ke kīʻī, aikī, kāpili, ʻāwī, almonds, raspberry, bananas, etc.

He mea nui ka Biotin no ka ulu lāʻau. Ke komo nei i ke kino, hana ka biotin me ka huina o ka huela, hiki iā ia ke hana i ka hoʻohuihui ʻana i nā waikawa amino, ʻo ia ka mea e kūkulu ʻia ai ka protein. ʻO kā mākou lauoho ka waihona o ka protein koʻikoʻi - keratin. ʻO ia ke kumu, ma ka hoʻopau ʻana i nā huahana e loaʻa ai ka biotin, hoʻonui mākou i ka ulu o ka lauoho. ʻO ke kumuwaiwai maikaʻi loa o ka biotin ka ate, ka mea e pili ana i ka 30 micrograms o biotin. ʻO ka hua iʻa ʻia he waiwai nō hoʻi i ka biotin, e like me ka mea hu a ka mea hoʻolima.

He hopena maikaʻi ka Biotin ma ke olakino lauoho. Hiki ke hoʻohanaʻia e like me ka hoʻohui i nā mea hoʻohala, i ke ʻano o nā mea hoʻohui a i ʻole nā ​​huahana meaʻai.

ʻO ka wehewehe maʻamau no Vitamin B7 (Biotin, Vitamin H, Coesim R)

I ka 1901, ua hoʻokumu ʻo Wildiers (E. Wildiers) i nā mea e pono ai no ka ulu ʻana o ka rewena a ua manaʻo ʻia e kapa ʻia ia "bios" (mai ka ʻōlelo Helene "ola"). I ke ʻano crystalline, ua hoʻokaʻawale ʻia kēia mea no ka manawa mua i ka 1935 e F. Kogl mai hua yolk a ʻōlelo ʻia e kapa ʻia "biotin".

ʻO Biotin (ka bitamina B7, ka bitamina H, ka coenzyme R) kahi waiū hoihoi-wai i ka wai. He mea nui loa ia no ka metabolism ʻili o ka pehu (calorizer). Ua manaʻo ʻia ʻo ia ka biotin, ʻo ia kekahi o nā mea nui-mana o ka huaora a me ka mana olakino.

Mea Lākana Bicochemical o Vitamin B7

ʻO ka bitamina B7 kahi mea hoihoi wai-hoʻonaninani o ka hui B. ʻO ia kahi o nā enzyme e hoʻoponopono i ka protein a me ka momona momona, kahi hana nui. Hoʻokomo ʻia ma ka synthesis o glucokinase. He lālau ia o nā ʻano o nā enzyme, me ka transcarboxylases. Me ka komo ʻana o ka biotin, nā hopena o ka hoʻāla a me ka hoʻoneʻe ʻana o CO maʻa₂.

Hana a biotin

Hoʻonui ka hopena o ka vitamika H i ka metabolism i loko o ke kino a me ke kaʻina o ke hoʻololi ʻana o ka carbon dioxide i loko o ke koko. Hoʻomaʻamaʻa pū ia i nā enzyme a hoʻoulu i ka insulin i ka wā o ka glucogenesis - ke kānalua o ka waikawa amino i ka glucose, hoʻoneʻe i ke kō.

Inā makemake ʻoe e hoʻomaikaʻi i ke kūlana o kou lauoho, pono e uku pono ʻia i nā shampoos āu e hoʻohana ai. ʻO kahi kiʻi weliweli - i ka 97% o nā kāleka kaulana i nā shampoos he mau mea e hoʻonāukiuki i ko mākou kino. ʻO nā mea nui e hoʻokau i nā pilikia a pau o ka lepili ua kuhikuhi ʻia me ka sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Hoʻopili kēia mau mea kanu i ke ʻano o nā curls, lilo a lauoho, nalowale i ka elasticity a me ka ikaika, nalowale ka kala. Akā ʻo ka mea maikaʻi loa ʻo ia ʻuhumu e komo i ka palaualelo, puʻuwai, ʻōpū, hōʻuluʻulu i nā ʻōpū a hiki i ka maʻi kanesa. ʻO ka mea i hala koke nei, ua hana ka poʻe loea mai kā mākou papa kuhikuhi i ka nānā ʻana i nā shampoos, ʻaʻole i loaʻa kahi kālā mai Mulsan Cosmetic. ʻO ka mea hana wale o nā mea kūlohelohe āpau. Hana ʻia nā huahana a pau ma lalo o ka mana kūpono a me nā ʻōnaehana hōʻoia. Manaʻo mākou e kipa aku i ka hale kūʻai pūnaewele ʻo mulsan.ru. Inā kānalua ka ʻike maoli i kou mau makana, e nānā i ka lā pau.

Pono: pono nā wahine e hoʻopau i nā biotin iʻoi aku ma mua o nā kāne, no ka mea, ʻo ka hāʻawiʻana o ka glucose i kā lākou mau kino ua liʻiliʻi a hoʻopau koke. A ma kēia e hiki ai i ka huhū a me ke kaumaha.

ʻO Biotin - kahi mea hana no ka hana o nā huaora B: e hāpai i ka hopena me ka kemika me nā pure, ʻo ia nā mea lawe i ka ʻike hoʻoilina a he mea nui no ka hoʻokumu ʻana o ka hemoglobin.

ʻO Biotin kahi paʻenehana koʻikoʻi no ka lauoho, no ka mea Ke kāohi nei i ka metabolism o nā momona, hoʻopilikia i ko lākou ʻikepili i ka ʻili, hoʻomaikaʻi i ke ʻano a hāʻawi i ka nani i ka lauoho. Kōkua i ka pale ʻana i ka hulu hina hina a i kekahi nui i hiki ke hoʻihoʻi i ka hāʻule o ka lauoho. Kāluhi no nā kāne, ʻaʻole hiki i ka biotin ke pani i ka baldness e hoʻohuli ʻia e nā loli o ka hormonal.

Hiki i ka hua'ōlelo H ke hopena maikaʻi i ka mālama ʻana o ka dermatitis seborrheic i nā keiki ʻōpio. No nā pākeke, pono e hoʻomohala ke ala o ka mālama ʻana me nā huaora B a me nā zinc.

ʻO Biotin no ka lauoho

ʻOi ka huaʻala o ka hui B, ʻo ka biotin ka hopena maikaʻi loa o ka follicle lauoho. Ma hope o nā haʻawina e pili ana i nā holoholona, ​​ua ʻike ʻia ʻo ka ole o ka biotin e hōʻemi ana i ka nui o ka hoʻokaʻawale o ke kano, a ma ka hopena e hiki ke loaʻa i ka hopena maikaʻi ʻole o ka follicle lauoho.

He mea koʻikoʻi loa ka Biotin no ka lauoho. ^ E Ha yM. Hoʻopili kēia huaora i ka metabolism o nā momona momona, a no laila he nui ka hana o ke olakino a me ka ulu ʻana o ka lauoho. No laila, ʻo ka nele o biotin i ka holo lōʻihi e hiki i ke kaohi ʻana i ke ʻano o ka lauoho, a i nā hihia koʻikoʻi a hiki i ka ʻōhule. He mea kūpono ia ke ʻike ʻia ko nā molekilekate a me kā lākou mau huaʻawaina i ka wa o ka biotin e hana pono i ka lauoho.

Hiki i nā kumu pilikia o ka biotin:

• lāʻau lapaʻau lōʻihi lōʻihi i ka wā i luku ʻia ai ka microflora palani. Ka inu maikaʻi ʻana i ka waiʻona. Kāleʻa ka waiʻona i nā nui o nā huaora, nā minerala, a me nā mea momona ʻē aʻe mai ka hoʻopaʻa ʻia ʻana mai loko mai o nā ʻōpū a loaʻa paha kahi hemahema.
• lawe i ka raau sulfa
• ka hoʻohana ʻana o nā huahana i loaʻa nā pūpū pili ma ka preservatives (E221 - E228) e hoʻopau ai i ka biotin,
• hoʻoweliweli ʻōpana.

He aha ka hoʻohana ʻana o biotin no ka lauoho

No ka hana maʻamau o nā follicle o ka lauoho, ʻo ia ka mea e ulu ai ka ulu ʻana o ka lauoho i ke kala he nui o ka oxygen, kahi i hāʻawi ʻia i ka "kahi" i nā kiki pili koko. ʻAʻole hiki ke hoka ʻia kēia mau pūʻulu koko wao me ke komo ʻole o ka biotin i kēia kaʻina.

Ke ulu i ka lauoho a hoʻomau i kāna mau hana nui, me ka hoʻolako pū ʻana i ka ikehu, pono ka nui o ka nui o ka glucose, kahi i hoʻolaʻa ʻia nā mea kalaiwa no nā meaʻai. Hoʻokō ka Vitamin B7 i ka hana koʻikoʻi i ka mālama ʻana i kēia pae o ka glucose koko ma waena o ka maʻamau maʻamau. Hoʻokomo ia i ka hana o ka insulin e lako i ka glucose i nā kino a hoʻoponopono i kona kiʻekiʻe i ke koko.

ʻO ka protein Keratin ka mea nui o ka lauoho. Mālama iā lākou mai nā hopena maikaʻi o ke kaiapuni a hoʻopaʻa i kā lākou elasticity. I kēlā me kēia lā, hoʻopuka ko mākou kino i nā mano o nā keratin cell, a he hiki ʻole kēia hana ke ʻole ke komo ʻana o biotin.

No nā mea pale a me nā therapeutic, ua hoʻomākaukau ʻia nā hoʻomākaukau ʻana o biotin no nā maʻi o ka ʻili, nā kui a me ka lauoho. Hoʻohui kūikawā, hoʻohana ʻia ka biotin no ka lauoho me ka maloʻo a, i ka manawa, i nā momona momona, brittleness, nāwaliwali a me ka hōʻike mua o ka lauoho hina, nalowale (ʻokoʻa a ʻāpana paha alopecia).

Nā hōʻailona no ka koho

Nā hōʻailona no ka hoʻohanaʻana o biotin:

• ʻO nā keiki hou i loaʻa ʻole i loaʻa "ka mea hoʻokele microflora maikaʻi. He mea kūpono ke nānā pono ʻana i ka hiʻohiʻona (ka poho o ka lauoho, ka huhū o ka ʻili) a pale i ka hemahema o ka biotin, hiki iā ia ke hana i ka make koke ʻana i nā pēpē.
• ʻO nā pilikia me ka hoʻohaʻahaʻa ʻana i ke kō o ke koko a me ka hoʻemi ʻole ʻana ma nā aū.
• ʻO nā maʻi o nā kui (brittleness, delamination) a me nā lauoho (nāwili ʻia, ka nalowale, nāwaliwali nāwaliwali, ka hulu hina o ka hina, ke kōpaʻa momona).
• ʻO nā maʻi o ka ʻili - dermatitis, paleʻa.
• ʻO ka paleʻana i ke kūlana noʻonoʻo a me ka manaʻo, nāwaliwali o kaʻeha, ka āpau.
• Hoʻohana lōʻihi ka hoʻohana ʻana i nā antibiotics a me nā anticonvulsants, me nā hemodialysis.
• ʻO ka pono no ka pāʻai makua.

Pehea e hana ai

ʻO Biotin kahi ʻāpana nui o nā huaora B. ʻO ka hapa nui ia o nā mea i loko o nā ʻōpū. Hiki ke kōkua i ka hoʻouluʻana i nā protein, nāʻai, hoʻohuli i nā hoʻokaʻawa i ke kūlohelohe, a komo i ka synthesis o hemoglobin.

Hoʻopilikia ka waiwai i ka ʻōnaehana hoʻonaninani, hoʻolaha i ka hana o nā keratin - ka mea nui o nā curls olakino. Aia ʻo Biotin i ka lepo, he pono no ka lauoho, nā kui, a me ka ʻili (e hoʻoponopono ʻia nā kohu sebaceous).

ʻO ka B7 kahi wai kala-hoʻōla wai, no laila ʻaʻole hana i hōʻiliʻili i ke kino. ʻO kahi noho no ka manawa pōkole. Kāohi ʻana i ka hemahema o ka waiwai - ke kīʻaha mau ʻana i ka meaʻai me nā B7:

• oat, ka laiki, ka ʻai i ka palaoa,
• pipi, puaʻa (ka ʻai a me nā ʻōpala),
• moa
• hua manu
• iʻa - salmon, flounder, sardines,
• nā ʻanu, nā maiʻa,
• ʻona
• kiniani
• kamato
• champignons, cauliflower a me nā meaʻai ʻē aʻe.

E ʻike hou aku e pili ana i nā huahana ulu lauoho i kā mākou pūnaewele.

Hoʻolohe ʻO ka mālama wela e hoʻopau i nā huaʻai B7.

I nā hihia ua hoʻopili ʻia

ʻO ka hemahema Biotin kahi hanana ʻuʻuku. ʻO ka maʻamau, kū mai kahi pilikia no nā kumu aʻe:

1. Mea ʻai maikaʻi.
2. Nā pilikia pilikia, microflora maluhia ʻole.
3. ʻO nā maʻi o ka ʻōnaehana.
4. Ka inu ʻeha.
5. Hoʻohana lōʻihi o ka antibiotics.
6. Hoʻololi i ke kōpili koko.

ʻO kekahi o ka mea mua e hana i ka hemahema B7 i ka lauoho. Hoʻopolo, maloʻo nā makana, hāʻule i lalo, huli hina ma mua o ka manawa. Hōʻike ʻia, hōʻiliʻili ʻia ka seborrhea. ʻO nā hōʻailona ʻē aʻe he mauwaliwali, luhi, a me ke kaumaha. Paule ka ʻili. Hoʻopuka ke anemia.

Hoʻohana ʻia ka Vitamin H therapy i kēlā mau kūlana:

• i ka emi ʻana o ka ulu o nā curl,
• nalowale o na strands,
• ka maloʻo, lauoho lauoho, nele i ke kūlohelohe kūlohelohe kūlohelohe,
• nā hiʻohiʻona o nā hōʻailona mua o ka lauoho hina.
• wāwahi, wāwahi,
• ʻeha hōʻoluʻolu, paʻu maloʻo, rashes, eczema,
• luhi, maualuhi mau.

Nui! ʻO ka pōmaikaʻi o ka biotin ʻaʻole ia e hana i loko, akā ma kahi ʻano. Hoʻoholo i ka pilikia o ka ulu ʻana o ka lauoho, hiki i ka manawa like ke hoʻomaikaʻi i ke ʻano o ka ʻili, nā kui, e hoʻoiho i ka ʻehaʻeha.

Inā paʻakikī ka loaʻa ʻana o ka nui o ka waiora mai ka meaʻai, ua hele mai nā ʻano dosage o ka lāʻau hoʻopakele: ampoules, capsules, tablet, powder. ʻO B7 kahi ʻāpana o nā huaʻai he nui a me nā mea hoʻolako meaʻai: Volvit, Hepaton, Laminarin a me nā mea ʻē aʻe. Aia nā mea hoʻohui i kapa ʻia: "Biotin". I loko o hoʻokahi pahu o ka lāʻau - 90-100 papa.

Wahi a ka mea hana, hoʻomaka ka uku ma ka 140 rubles, ka awelika - ma kahi o 500 rubles. Hiki ke kūʻai lilo ʻia nā lau, ma ke kumu he 200 rubles, pauka - 150 mau rubles no 10 g.

Nā Hoʻohui

Aia nā liʻiliʻi contraindications no ka lāʻau lapaʻau:

• holomua,
• hapai
• lactation
• makahiki a hiki i ka 14 makahiki.

I ka hihia o ka overdose a i ʻole hypersensitivity, nā mākia o ke akekī, ʻo ka hoʻopilikia ʻana i ka microflora, he pōkole o ka hanu, nā maʻi a me nā dermatitis paha e ʻike.

Pehea e hoʻohana ai

Ke kūʻai ʻana i kahi pale, ʻike i ka nui o ka biotin i loaʻa iā 1 papa a i ʻole ka capsule. No ke kumu o ka pale ʻana, lawe ʻia ka huahana nani i loko o kahi waihona no 5-10 mg i kēlā me kēia lā. ʻO ka maʻamau maʻamau ʻo 1-2 mau papa.

No ka mālamaʻana, e pili ana i ka 12-15 mg (2 a i ʻole nā ​​papa i kau ʻia). Lawe ʻia ka lāʻau me ka meaʻai. Inu i nā ano he nui.

Nui! ʻO ka kuhikuhi ʻana i nā huaora nāu e palekana. ʻOi aku ka maikaʻi o ka nīnauʻana i ka cosmetologist a i ʻole trichologist ma mua.

ʻO ka lāʻau lapaʻau i nā ampoules e manaʻo ʻia no ka mesotherapy. ʻOi aku ka kūpono o ke inject i loko o kahi palona poʻi a i ʻole ka hale nani. I ka home, e hoʻopili ʻia ka waiʻu wai i loko o ka pena, hoʻohui ʻia i nā papama a i nā shampoos paha.

E hoʻomaikaʻi i ka ulu ʻana, ke ʻano maʻamau o ka lauoho, hiki iā ʻoe ke kuke me kou mau lima ponoʻi i kēia mau mea hana:

1. Hoʻopili a me nā kūmole i kāwili pū. ^ E Ha yM. Hoʻohui i 1 huaʻai 2 mau kime o brandy / vodka, ʻaila aila (unrefined). E ninini i nā ʻike o 1 ampoule o biotin, hui. E hoʻopili i ka lauoho, holoi i ka wai mahana ma hope o nā minuke 10-15.
2. Nā pahu me ka meli. Kāwili i ka 1 punetēpō o ka pata, ka pālolo waiū, ka meli, ka wai lemon. Hoʻohui a 1 ampoule o ka lāʻau, yolk. E hoʻopili i nā curl, holoi me ka shampoo ma hope o 20 mau minuke.

ʻAʻole i mālama ʻia ka nui o nā "huaʻai o ka nani" i nā puka ākea.

Hiki iā ʻoe ke kuke iā ʻoe iho shampoo kūlohelohe. I loko o kahi aniani o ka inu kīʻahaʻeleʻele, e hoʻohui i ʻelua kika o ka ʻaila jojoba (a i ʻole mea ʻē aʻe: burdock, almond). E hoʻopili i ka lauoho, hoʻoili maikaʻi i loko o ka ʻili. Holoi ma hope o 15 mau minuke. ʻO ka huʻu a Brewer i loaʻa ka B7, no laila he waiwai kūpono ma nā kiko. Manaʻo mākou e hoʻomohala ʻoe iā ʻoe iho me nā ʻono maikaʻi loa no nā masc ulu ulu i kā mākou pūnaewele.

ʻO kahi ala ʻē aʻe e hoʻohana ai ʻo ia e hoʻohui i ka wai wai wai i nā mākaukau i hoʻomākaukau ʻia a me nā shampoos. ʻO ke kaulike he 1-2 ampoules, hilinaʻi i ka lōʻihi o nā curls. Loaʻa ʻia ka Biotin i nā huahana i hoʻopau ʻia i kekahi o nā mea hoʻonaninani. Ma hope o ka heluhelu ʻana i ka wehewehe ma luna o nā hue, nā ipu, nā ʻōpio, hiki iā ʻoe ke loaʻa kahi ala kūpono no kou lauoho.

ʻO ka lōʻihi o kahi papa no ke ʻano he mahina. Ma hope o nā hebedoma 3-4, hiki iā ʻoe ke hoʻihoʻi i ke kaʻina a inu ʻole biotin i loko o nā papa. ʻO kahi hoʻolālā ʻē aʻe 50 lā o ka lapaʻau (prophylaxis), kahi hoʻomaha 3-pule, a laila 50 mau lā o ka hoʻokomo.

ʻO ka hopena

E hana, e hōʻike i kahi hopena i ʻike ʻia, hoʻohana ka lāʻau i ka manawa. Aia ka mea nui i ka pae o ka haʻalele ʻana i ke kūlana, nā ʻano pilikino o ke kino. He lawa ka 2 mau wiki no ka ʻike ʻana i nā loli maikaʻi. Hoʻomaopopo kekahi mau mea hoʻohana i ka hopena ma ka hopena o ka 3 a i ʻole 4 pule.

He pane maikaʻi ma hope o ka lawe ʻana i B7:

• ulu wikiwiki ka lauoho. Hoʻomaopopo pinepine ʻia kēia e ka poʻe nāna mau pinepine curls,
• lilo nā lula e lulu, mae, a silky,
• ʻO ka hiʻohiʻona nani ke nānā aku, ʻoiai ke kala, waihoʻoluʻu.
• hoʻihoʻi maikaʻi ka huahana i ka hoʻolālā o ka lauoho ma hope o ka curling,
• pau nā puka ʻana
• poina kona helehelena, ʻaʻole wā i nā ʻāpana,
• ʻaʻole maʻa iki ka hopena i loaʻa. Mālama ʻia ma hope o ke papa,
• hōʻano hou loaʻa
• Mālama maikaʻi ka huaʻai ma hope o ka wā hapai,
• kūpono no ka pale ʻana i nā pilikia me ka lauoho,
• ʻO Biotin e like me ka hōʻuluʻulu ʻana i ka lauoho. ʻAʻohe pono e hana i kahi lauoho lauoho pōkole, e hoʻāʻo ana e hoʻopakele i ka lauoho mai ka pilikia (nalowale, brittleness, ʻāpana o nā ʻōlelo aʻoaʻo),
• ʻaʻole wale ke lauoho akā lilo ka lauoho
• nā hopena maikaʻi aʻe: e hoʻomaʻemaʻe ka ʻili, ikaika i nā kui, mai exfoliate. E hoʻomaikaʻi hou ke olakino.

E ʻoluʻolu no nā hopena maikaʻi loa, hiki ke hui pū ka huaora B7 me ka zinc, vitamina E, acid acid.

Hiki iā Biotin ke hoʻomaikaʻi i ka ulu ʻana o ka lauoho, hana i nā curls keu, shiny. Hoʻomaopopo ka hopena o ka lāʻau inā hiki i nā pilikia ke pili me ka emi ʻana o ka vitamina.

ʻO ka ʻike maikaʻiʻole me ka hoʻohana ʻana i ka vitamina ʻo ia ka nele o ka hopena i manaʻo ʻia. ʻO ka maʻamau, ʻo kēia hopena ma muli o ka maopopo ʻole o ke kino i ka nele o B7. ʻO ke kumu o nā pilikia me ka lauoho mea pono ke nānā aku i nā hohonu (ʻoi mau ka kaumaha, hormonal failed, etc.). ʻO ka kūpono o ka hoʻohana ʻana i ka lāʻau me ka biotin i kēia hihia e pono e hoʻoholo e ke kauka.

I ka manawa pinepine, no ka hoʻihoʻi hou ʻana o nā curl, pono kahi hoʻolālā hoʻohui. Hoʻomaka ka hoʻomaʻamaʻa ʻana o ka lauoho lauoho mai loko: me kahi mea kanu maikaʻi, ke hoʻoponopono ʻia, me ka hāʻawi i nā ʻano maikaʻi ʻole. A laila ʻoi aku ka hopena o ka biotin, a me nā ala ʻē aʻe no ka nani o ka lauoho, e ʻike nui ʻia.

ʻAʻole ʻoe i mākaukau e pīhoihoi i ka ulu ʻana o nā ulu ulu. E hoʻohana i nā huahana lapaʻau kūpono a kūpono hoʻi. ^ E Ha yM. E hoʻohana nui ʻia nā ʻatikala ma luna o kā mākou pūnaewele:

Nā wikiō hoʻohana pono

ʻO Biotin no ka lauoho olakino, nā kui a me ka ʻili.

ʻO nā huahana e hoʻolōʻihi i ka ulu o ka lauoho.

Ma mua a ma hope o nā kiʻi

ʻO Biotin kahi pūnao heterocyclic i loaʻa ke apo imidazole i hoʻopili ʻia i kahi kā tetrahydrothiophene. Aia ʻo Tetrahydrothiophene i kahi ʻaoʻao o ka waikona valerianic. ʻEwalu mau theoretically stereoisomers o biotin. O nā ʻewalu, ʻo ka stereoisomer D wale nō - (+) - ʻike ʻia ka biotin ma ke ʻano. Ma keʻano holoʻokoʻa, ʻo kahi biotin he cofactor i komo i ka hana o ka leucine, nā momona momona a me nā hana o ka gluconeogenesis.

ʻO ka Vitamin B7, ʻo Biotin a i ʻole H hua kahi he mea nui no ka olakino a me ka nani o ka ʻili, ka lauoho a me nā kui. E like me nā huaora B hou, pono ke ʻano wai ka biotin, akā ʻaʻole pololei kēia. He paʻakikī nui e hoʻopau i ka wai a me ka wai. Akā, maʻalahi ka kuke a waiho wale nō ma hope o ka hoʻolaha ʻana i nā kiʻekiʻe kiʻekiʻe. ʻO ia ke kumu e hōʻoluʻolu ʻia ai.

He waiwai waiwai

• Hoʻohana ʻia ka Biotin i ka wai wai no ke hoʻoulu ʻana i ka pulu lauoho, baldness a i ʻole alopecia, me ka hoʻomaikaʻi ʻana i nā kui a me ka ʻili. E like me nā haʻawina he nui, ma hope o nā hana ʻelima e hoʻohana ana i ka biotin, ʻike kekahi i ke ʻano o ka ʻōpala i hana ʻia a puka mai ka lauoho.
• ʻO nā mea nui o ka huaora B7, e like me ka zinc, ka ʻūpaʻa, a me ka calcium, hiki ke kaua i ka nui o nā maʻi ʻili, e like me psoriasis, dandruff, a me nā lichen.

Ke noi

ʻElua wale nā ​​koho no ka hoʻohou hou ʻana i ka biotin. ʻO ka mea mua ke hoʻopau i nā meaʻai he nui e like me ka nui o ka wai kūpono o kēia kinona, ʻo ka lua ʻo ke kūʻai ʻana aku i kahi hoʻohui i ka lāʻau kūʻai kūʻai kokoke loa.

Ma hope o kahi papa e lawe ai i ka huaora B7, ma hope oʻelua pule, hoʻomaka ka hala o ka lauoho, ua hoʻoikaika ʻia lākou. Ma hope o hoʻokahi mahina, e hoʻonui ka ulu o ka lauoho i 3 cm i 30 mau lā, kū ʻia nā lauoho hou.

ʻOi aku ka maikaʻi ke kiʻi i ka biotin mai i nā kumuwaiwai, e hoʻopau i nā meaʻai maikaʻi a me nā momona. Ma hope o nā mea a pau, ʻaʻohe ʻike e hōʻoia e hōʻoia i ka pono o ka pau ʻana o ka lauoho biotin i nā papa.

Nā huahana meaʻai

Pono ʻoe e ʻike i kahi o ka biotin i ʻike i ka kūlohelohe. I mea e pale ai i ka hemahema o ka biotin i ka meaʻai, pono ʻoe e hoʻokomo:

• hua manu
• palaoa
• pepona pipi
• kai loa
• hua ʻōpala
• sea ​​buckthorn
• kihua
• kāloti
• cauliflower
• soy
• ʻaʻano wholemeal.

ʻAʻole ʻike ʻia nā kāhiko me nā biotin i loko o kahi hale kūʻai a lāʻau lapaʻau paha, akā ua hōʻoia ʻia ka maikaʻi o nā loiloi maikaʻi. Hiki ke hoʻohuiʻia ka biotin wai no ka lauoho i ka shampoo pia a i ʻole nā ​​mea nānā aku, a hiki iā ʻoe ke kūʻai i kahi mea hoʻonani i hoʻomākaukau ʻia me kēia vitamin.

ʻO nā shampoos maikaʻi loa me ka biotin:

• Kapalapa a me Nā Puka OGX Thick & Full Biotin & Collagen Shampoo,
• "ʻO Nexxus Vitatress" me ka biotin,
• "Biotin-B-paʻakikī" mai Avalon Organics,

ʻAʻohe mea maikaʻi aʻe ma mua o kahi mask me ka biotin e hoʻopili i ka hoʻoikaika a pale i nā lauoho ʻōpio.

ʻO nā maka momona maikaʻi loa me ka biotin:

• "Kapous" mask me ka biotin e hoʻoikaika a hoʻoulu i ka ulu ulu o ka lauoho,
• "Maskole" Periche "me nā biotin,
• ʻO ka "Kallos Biotin" mask no ka ulu o ka lauoho.

ʻO nā hua momona maikaʻi loa me ka biotin no ka lauoho:

• ʻO ka lauoho Biotin i nā meaʻai, Biotin, 5,000 mcg, 120 Softgels,
• Biotin ulu ulu ʻana, 7500 mcg, 100 mau pālule, Pride Pride,
• ʻO ka lauoho Biotin Super ikaika, 110 mau kia, 5000 mcg, 21 mau kenekulia,
• ʻO Biotin 5 mg no ka lauoho olakino, ka ʻili a me nā kui, 60 papa mai DAS gesunde PLUS,
• ʻO Biotin no nā kui maikaʻi a me ka lauoho 10 mg, 100 mau kapo mai Natrol.

• ʻO NUTRILITE Biotin C Plus,
• Mesoestetic Mesohyal Biotin Ampoules,
• NV - Biotin ma ampoules no ka lauoho 0.1% (BIOTIN), NeoVial.

Pehea e hana ai

Hoʻopilikia ka pilikia o nā mea kanu i ke kino i ke kūlana o nā curl. E lilo lākou i maloʻo a hāʻule i waho, nalowale i ke koʻikoʻi, neʻe i ka hopena. ʻO ka hana koʻikoʻi i ka mālama ʻana i ka nani e hoʻokani ʻia e ka vitamin B7. Penei nā pōmaikaʻi:

• He mea kōkua no ka pale ʻana o nā maʻi e like me ka seborrhea, psoriasis, ʻāwīwī,
• hoʻoponopono i nā kelena sebaceous,
• hoʻoikaika i ka hana o ka "hiamoe" follicle lauoho,
• kōkua i ka hana ʻana i ka elastin a me nā kolagala,
• Kōkua i ka hoʻoikaika ʻana i ka lauoho
• hoʻokuʻi i kā lākou ulu ʻana,
• āohi ʻole hāʻule.

I ka manawa e hoʻohana ai

Hoʻopili maikaʻi ka Vitamin B7 i nā mea ʻē aʻe o kēia hui, e komo pū me B5, B9, B12. No laila, ʻike pinepine ʻia ia i nā ʻike. Nā hōʻailona no ka koho ʻana:

• nahā a maloʻo o ke poo,
• mahuahua i ka momona a me ka dandruff,
• wāwā, palupalu i nā kūloko,
• hina hina.

ʻO ia nā mea e hoʻohālikelike ʻia ai

ʻO ka hiʻohiʻona o nā hopena ʻaoʻao mai ka lawe ʻana i ka huaora B7 kahi luhi. I ka nui o nā manawa, kū wale nō lākou me ka intolerance pilikino i ka mea. Hiki iā ia ke lohi ma ka ʻili, urticaria. ʻOiai me kahi maʻi nui, ʻaʻole hiki iā lākou ke ola hou. Ma ka liʻiliʻi inā ʻaʻohe hōʻailona i hōʻoia ʻia e ka noiʻi.

ʻO ka shamoo ka home

Ke kūʻai aku nei i nā mākeke, nā pūmaha, a me nā huahana biotin ʻē aʻe i ka hale kūʻai ke koho pono. Hiki iā ʻoe ke hoʻomākaukau i ka hoʻohui ʻana iā ʻoe iho ma ka home. No ka laʻana, hiki iā ʻoe ke hana i nā shampoos me ka biotin no ka lauoho e pili ana i ka pia ola, ʻoi aku nā ʻano ʻona maikaʻi. ʻO kēia mea inu ponoʻī he waiwai i nā huaora, me nā B7. Hana mākou i ʻelima mau papa.

1. Hoʻokomo ʻia kahi aniani o ka wai anuanu me nā ʻāpana ʻelua o ka lōkahi a i ʻole ʻaila ʻoliva.
2. Hoʻohui i nā mea o ka biotin ampoule.
3. Hoʻohui ʻia ka ʻili me nā aʻa a malū liʻiliʻi.
4. Kū mākou no 15 mau minuke.
5. Holoi me ka wai mahana.

Hiki i nā mea aloha o ka cosmetology no nā kuki a me nā maka. Hoʻonui mākou i nā hoʻohui kūlohelohe me nā biotin. Nānā mākou i nā mea kanu i ka papa ʻaina.

Palapala - nāʻaina no nā maka lauoho homemade me nā momona B7

Nā noi ʻē aʻe

I ka home, hoʻohana mākou i ka nui o ka lāʻau H ʻaʻole wale i nā masks o kā mākou mākaukau ponoʻī. Hiki ke hoʻohui i nā huahana hale maʻamau. Ma mua o ka hoʻohana ʻana, hoʻomoʻa ʻia mākou i ka mea wai o ka wai a i ʻole ka pauka, e like me ke kuhikuhi ʻana. Hoʻomaopopo maikaʻi mākou i nā loiloi a ʻike i hiki ke hoʻohui pū ʻia ka huaora me kekahi mau mea o nā mea hoʻonaninani. Ma kahi o nā kuhi ʻia, aia ma kahi oʻekolu mau koho e hoʻohana ai i ka huaora.

1. Lāʻā E noi i kahi liʻiliʻi o ka biotin wai i nā manamana lima. No 30 mau minuke, piʻi i ke poʻo. Ma hope o kēlā, hiki koke iā mākou ke holoi holoi i ka huahana a waiho iā ia no 20 mau minuke, e hoʻomoʻa i ke poʻo me ka pāpale kaukau a me kahi kāwele.
2. E mālama i nā ʻāpana. ʻO ka Vitamin B7 no ka lauoho i nā ampoule e kōkua i ka hakakā i nā kaʻe. Ma hope o kēlā me ke poʻo holoi holoi, e kau i kahi mea liʻiliʻi o nā huahana i ka ʻūhā a maloʻo paha. Mai holoi aku.
3. Uwapo. E ninini i ka wai i hoʻopaʻa ʻia i loko o ka atomizer a hoʻohui i hoʻokahi ampoule o ke kaʻa nona. Hiki iā mākou ke hoʻohana i ka biotin no ka lauoho ma nā papa. E loʻomaka mākou iā lākou i mua e hana i kahi paura. E lulu maikaʻi i ka palu a pau i ka hoʻopau ʻia. Hoʻopili mākou i ka lauoho aʻaʻole i emi iho i hoʻokahi a ʻelua paha ma ka mahina. Hoʻonui mākou i ka nui o nā kaʻina hana i ka hoʻoilo a me ka pūnāwai, me ka alopecia, i ka wā e pono ai nā kime e loaʻa hou ka pono.

Nā ʻōlelo ʻokoʻa

E like me nā lāʻau lapaʻau, he "vitamin maikaʻi" inā hoʻohana pono ʻaʻole ia he hua ʻole a pono ʻole. Ma hope o ka nānā ʻana i nā loiloi e pili ana i ka biotin no ka lauoho i waiho ʻia e nā mea nani i loko o nā pūʻulu, hoʻolaha mākou i ʻeono mau ʻōlelo kumu.

1. Mālama mākou i loko. Hana mākou i nā māka, ʻai i kekahi mau meaʻai - ʻaʻole kēia mau kaila āpau. Hiki iā ʻoe ke lawe i ka biotin no ka ulu ʻana o ka lauoho ma muli o kahi lāʻau lapaʻau lāʻau. Mākou i kūʻai kūmole ʻokoʻa a i ʻole kahi paʻakikī. Hana mākou i kēia ma o ka ʻae ʻana me ka kauka wale nō. E kau ʻo ia i kahi kapu, lāʻau lapaʻau lāʻau. He kōkua ia e ʻili i nā huaʻala a me nā minela e pono ai no ke kino.
2. E kipa aku mākou i ka salon. Ke koho mākou i ka mesotherapy. I ka wā o ke kaʻina hana, hana ka cosmetologist i nā inikini i loko o ke poʻo. Hāʻawi ke ala iā ia i ka hoʻoikaika i ka lauoho, hoʻoulu i ka ulu ʻana o nā manamana. No ka mesotherapy, ʻaʻole ka huaora wale nō, akā ua lawe ʻia nā waikawa amino. Kahi ʻia ka ʻike pū ʻia o nā injections.
3. Hana mākou. ʻOi aku ka maikaʻi o ka hāmeʻa inā hoʻomehana ʻia. ʻO ka hoʻonui ʻana i ke ea e hiki ke komo wikiwiki i ka lauoho. No laila, hoʻāʻo mākou e hoʻohana mau iā ia e hoʻololi i ke poʻo me kahi pāpale i hana ʻia o ka polyethylene, me kahi kāwele. Inā ʻaʻohe cap, a laila e hana nā pēpē maʻamau, akā me ka ʻole o ka palapala a me ke kiʻi paha.
4. ʻAʻole i wikiwiki. E kūlike e kū'ē i nā masks no ka lōʻihi e like me ka ʻōlelo i loko o nā ʻōkuhi. Pili ka pili i nā ampoules.
5. Mālama pololei. ʻAʻole mālama i ka nui o ka waiora, e waiho ma kahi anu. ʻAʻole pono e ʻike ʻia ka huahana ma ka maka hope o ka lā. Hoʻohana koke mākou me nā ʻano hana i hoʻomākaukau ʻia ai ʻole e mālama iā lākou.
6. Manaʻo mākou i nā contraindications. ʻOiai i ka hapa nui o ka hōʻeha, ʻaʻole e hōʻeha ka lāʻau, ʻo ka hoʻokipa ʻana e ʻoi loa ke kāohi. E kipa aku mākou a kūkā i kahi kauka.

Hoʻohana ʻia ʻo Biotin i loko o nā hulu transplants. Ua ʻimi ʻia ʻo ia ma hope o ke kaʻina hana. Hoʻololi ka mea i neʻe i ka pōʻino o nā kinipona transplanted. Mālama pū kekahi iā lākou e ulu wikiwiki. Kahi ʻia ke koho ʻia o ka Doseage. ʻO ka Biotin huaʻai no ka lauoho e lawe ʻia e ka mea maʻi i kāna ʻano maʻemaʻe. Hiki ke inu i kahi ampoule a papa paha.

Nā Hōʻike: "E ulu ana ka lauoho me kahi bang a nui ka ʻōmaʻomaʻo."

ʻO ka manawa hou, hoʻomaka ka piʻi ʻana i ka lauoho. Maʻalahi nā hoʻokolohua, akā ʻōlelo ʻo ke kauka i ka inu ʻana i kahi nui o nā huaora B. ʻAʻohe oʻu pilikia i nā ʻōpū, loaʻa i ka pono o ke koina. Kūleʻa i ka pūnaewele, heluhelu…. ʻAʻole koho wau ka poʻe hoʻoluhi a me ka hana ʻino wale ʻana no nā kānaka (ʻolua IMHO, ʻaʻole wau e kau i koʻu manaʻo i kekahi).

I ka hōʻākāka:
- inu wau i kahi paʻakikī o nā vitamina i kēlā me kēia mahina.
- ua hoʻohuli au i ka shampoo-conditioner-mask MoltoBene Marine Grace (ʻo kēia kumumanaʻo e kū'ē i ka nalowale, akā maikaʻi ka hōʻailona ma ka laulā.
- Ua kūʻai pinepine wau a hoʻohana pinepine i ka laser laser Soliton (ʻoi aku ka helu ʻo ka mea hana ʻoi aku ka 1.5-2 mau manawa haʻahaʻa ma mua o nā mea kūʻai waena waena).
I hoʻokahi mahina ma hope aku, ua emi iki ka lauoho i hāʻule iho, ʻoi aku ka maikaʻi o ka hoʻopunipuni a puka mai kahi "undercoat".

Lawe au i ka biotin i nā manawa a pau i hoʻokahi makahiki, a manaʻoʻiʻo iaʻu ua nānā ʻia iaʻu, ua ulu koʻu lauoho me ka bang i kēia manawa, a hele mai ka ʻili o ka lauoho. hoʻohui ia i ka momona a me ke akamai i ka moʻo puaʻa maoli. a ʻo ka mea e ʻōlelo aku i kekahi mea, ke ʻike nei au i ka hopena o ka ulu ʻana o ka lauoho wale nō mai iā ia! ʻAʻole wau e hopohopo e pili ana i nā shampoos me nā huaora, ʻaʻole wau e maopopo i ka mea e manaʻoʻiʻo ana i kēia, hoʻokahi kā shampoo i hoʻokahi hana - e hoʻomaʻemaʻe!

ʻO Biotin no ka ulu o ka lauoho

E like me kāu e ʻike ai, loaʻa i ka pia ka nui o nā huaora B, a me ka mea maʻalahi e maʻalahi me ia ka hiki ke hoʻonui nui i ka ulu:

• E ninini i 2 kime i loko o kahi aniani o ka pia hau. la l kaumaha ʻaila
• E hoʻomo i ka aʻa a me ka lauoho a pau i ka hoʻonā, e waiho i ka hoʻomake aku no ka hapaha o ka hola.
• E hoʻomoʻa me ka wai mahana.

ʻO Biotin no ka hoʻoikaika ʻana i ka lauoho

ʻO kekahi ʻano kūlohelohe pilikino e hoʻoikaika i ke ʻano a me nā aʻa o nā nāwaliwali nāwaliwali e hoʻohana ʻia penei:

• Mālama i ka pulp o ka avocado (3 pcs.), Hoʻohui i 2 tbsp. la l ʻomo ʻaʻoma ʻaha, he ʻawaʻawa ʻo biotin a me 5 mau kolo o ka bay, ylang-ylang a me lavender esters,
• E ʻemi i nā mea āpau me kahi mea palupalu, waiho i loko o ka ipu, mālama i loko o ka pahu pahu i hoʻokahi mau manawa mai hoʻokahi pule aku.
• E hoʻopili i ka lauoho i kēlā me kēia 2 mau lā, paʻa no ka hapa hola, a e holoi me ka wai maʻemaʻe.

Nā waiū me ka Biotin no ka lauoho

I loko o ka Japanese multivitamin complex KWC he nui nā mea e pono ai ke olakino: nā huaora A, B, C, D, E a me K2, a ua ʻōlelo ʻia i loko o kēia mau hihia:

• Ke hāʻule ʻana,
• Me ka dermatitis seborrheic,
• Me ka ulu lohi.

Lawe i ka lāʻau lapaʻau ʻelua i kēlā me kēia lā.